Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services have gained significant popularity. These services … [Read more...]
Creative Food Ideas
Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds
Shake up your taste buds with this easy snack that’s perfect for when you're on the go! Ingredients: 2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below... Salt and Pepper ¼ tsp pepper, adjust to taste ⅛ tsp salt, adjust to taste Italian ⅛ cup finely grated Parmesan ½ tsp Italian seasoning Sweet … [Read more...]
Sugar-Free Drinks & Mocktails
Here's a great collection of sugar-free low carb cocktail recipes that will keep your party going! Redefine the Art of Partying Step into the world of guilt-free indulgence as we invite you to reimagine your next party with a refreshing twist. This trend is taking social scenes by storm – low carb, sugar-free, non-alcoholic virgin mocktails. Vibrant flavors that not only … [Read more...]
Bunless Portobello Mushroom Burger
Use this bun-hack for your next BBQ! For more great ideas for your Memorial Day Celebration, check out these four great tips! Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger Additional Ingredients: Burger toppings of your choice (lettuce, tomato, cheese, etc.) 2 Large portobello mushroom caps Salt & Pepper, to taste 1 Zip Lock steamer … [Read more...]
Maximizing Personal Training Gains: Fueling Your Workouts with Low-Carb Nutrition
Nutrition plays a pivotal role in shaping performance and achieving fitness milestones. Embracing a low-carb approach to fueling workouts can unlock a host of benefits, from optimized energy levels to enhanced fat burning. Discover the power of low-carb nutrition for personal training and how it can propel you towards your fitness aspirations. Lean Protein … [Read more...]
Asian Steak Salad
We went on a hunt for an Asian Salad that could be used with a Personal Trainer Food favorite, Prime Rib Fajita Strips. We found one that will not disappoint! It’s a quick meal that will add a little kick to your lunch or dinner! Ingredients: Dressing:2 tbsp olive oil2 tbsp low sodium soy sauce1 tbsp lime juice2 tsp fresh ginger (minced)2 cloves of garlic (minced) Steak:1 pkg … [Read more...]
Meatball Lasagna
Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs Mozzarella Cheese, shredded or sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, remove from the bag … [Read more...]
Lunch Ideas and Food Hacks
Here are easy low-carb lunch ideas and food hacks that will save your sanity, time, and money (as well as your waistline). Use these tips to prep lunches for yourself at home, school, or the office! 1. Leftover Sauce is Great for Little Dippers Don’t toss that little bit of salad dressing, spaghetti sauce, mustard or mayonnaise! Transfer it to a small container with a lid … [Read more...]
50+ Super Easy Low Carb Snacks
Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over! And the best part? You can make many of these faster than you can open that bag of chips... 50 Low Carb Snacks for Every Craving You Might Have... These are our favorite low carb snacks because they use simple … [Read more...]
Be in the Super Bowl Fat-Burning Zone
The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like Gwen Stefani, Reba, Post Malone, and Andra Day. Whether you’re a die-hard football fan or just looking forward to the halftime show, Super Bowl LVIII promises excitement and entertainment for all! Are … [Read more...]
Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon smoked … [Read more...]
Chicken Cordon Bleu
This variation of chicken cordon bleu will make your mouth water! Personal Trainer Food Ingredients: 1 Bag Sous Vide Chicken Breast Additional Ingredients: Sliced Swiss Cheese Prosciutto Instructions: Microwave the Sous Vide Chicken Breast until it is heated through. Remove the chicken breast from the steamer bag, place it on a plate and top with layers of prosciutto … [Read more...]
Buffalo Chicken Celery Sticks
Buffalo chicken celery sticks combine the flavors of buffalo sauce and chicken with the crunch of celery. A delicious and satisfying option. Served as a dip, side dish, or a salad topping. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 2 tbs buffalo sauce (with less than 2g sugar) 2 tbs ranch dressing 4 celery stalks, cut in 3-4 inch … [Read more...]
Breakfast Pizza
Indulge your pizza craving with this guiltless start to your day! Personal Trainer Food Ingredients: 1 Cheddar Omelet + Breakfast Sausage OR 2 Egg Patties + Breakfast Sausage 1 Mozzarella String Cheese stick Additional Ingredients: 2-3 tbsp pizza sauce ½ tsp basil Pepperoni slices (optional) Instructions: Heat breakfast selection in the microwave. Once heated, remove … [Read more...]
Cheesy Bacon Chicken Breast
This recipe is a quick and delicious way to dress up dinner for 2. Personal Trainer Food Ingredients: • 2 Chicken Breasts • 2 Mozzarella Cheese Sticks Additional Ingredients: • 2-3 Slices cooked bacon, chopped Instructions: • Heat Chicken Breasts in the microwave. Once heated, remove from bags and place on a plate. • Top chicken breasts with shredded cheese sticks and … [Read more...]
Cheesy Meatballs
Cheesy meatballs combine the savory flavors of meat with the richness of melted cheese. These tender meatballs with gooey mozzarella cheese are a satisfying and irresistible treat that’s sure to please any crowd. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of … [Read more...]
Celebrate and Toast!
Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog for you. Low sugar, without giving up on life’s little celebration pleasures. One of the new growing trends in adult beverages is Zero-ABV and Low-ABV products. Alcohol by volume (ABV) has a lower … [Read more...]
Loaded Mashed Cauliflower
Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to taste Instructions: Heat … [Read more...]
Zucchini Mac & Cheese
This take on the familiar childhood classic takes just seconds to prepare. Make it even heartier by adding in a sliced Mesquite Grilled Chicken Breast. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini Additional Ingredients: 1oz … [Read more...]
4 Low-Carb Stuffing Recipes for Your Turkey!
Turkey dinner. While the bird takes center stage, for some of us it's all about the stuffing or dressing. But the traditional bread-laden dressing is a recipe for gaining unwanted holiday pounds. Here are four healthier low-carb stuffing variations. Whether you are low-carb, paleo, gluten-free, or vegan, you'll find something to celebrate with these low-carb turkey dressing … [Read more...]
Healthy Halloween Treats for You and the Kids!
Here are some super cute and healthy Halloween treats to make with the kids. PLUS some low-carb Halloween ideas that will help you stay on track too! Be sure to make these early in the day so you and the kids can fill up on healthy treats before trick-or-treating. Healthy Halloween Treats for the Kids Your kids will love these healthy Halloween treats made from apples, … [Read more...]
Chicken Parmesan
An Italian fest that will help you lose weight fast! Personal Trainer Food Ingredients: Choose any of the following... Breaded Chicken Patty Sous Vide Chicken Breast Grilled Chicken Breast Spicy Breaded Chicken Breast Mozzarella Stick Additional Ingredients: 2-3 tablespoons tomato sauce 1 tsp oregano Optional: 1 tsp bacon bits Instructions: Heat the … [Read more...]
Low-Carb Pumpkin Spice Latte
Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. Add the butter … [Read more...]
6 Ways to Boost Your Metabolism
Adopting a lifestyle that focuses on nutrient-rich whole foods and reduced carbs can transform your health and wellbeing. Did you know that including specific food nutrients in your diet can boost your metabolism and satisfy cravings? In this article, we'll explore six approved PTF food groups with nutrients that help promote a healthier and happier lifestyle. Medium Chain … [Read more...]
3 Cheese Portobello Mushrooms
Ingredients: 1 Mozzarella Cheese Stick 1 Colby Jack Cheese Stick 1-2 Portobello mushrooms Parmesan cheese Spices of your choice 1 Zip-Lock steamer bag Instructions: Scrape out the gills from the inside of the mushrooms. Scoop 1-2 spoonfuls of tomato sauce into the mushrooms. Slice or shred Mozzarella, Colby Jack, and Parmesan cheeses and place on top of tomato sauce … [Read more...]
Teriyaki Chicken Wrap
Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 - 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki Chicken and use it to evenly fill the two … [Read more...]
3 Guilt-Free Dessert Recipes
Want to be enjoy treats without derailing your weight loss goals? Here are 3 recipes for you to share with family and friends. Enjoy the deliciousness without the guilt! Guilt-Free Chocolate Chip Cookies We thought you’d enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out – they aren’t weighed down with a ton of carbs and sugars so they … [Read more...]
Brussels Sprouts Indulgence
This rustic dish pairs our delightful Brussels Sprouts with hearty bacon and tangy mustard. Personal Trainer Food Ingredients: 1 Bag of Brussels Sprouts (4-5 ounces) Additional Ingredients 1-2 tbsp Whole grain mustard 1-2 tbsp Apple Cider Vinegar Parmesan Cheese, as desired Bacon Bits, as desired Optional: 2 tbsp coarsely chopped Almonds Instructions: Heat Brussels … [Read more...]
Dogs for Summer Days
Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following... Apple and Gouda Juicy Sausage Green Onion Sausage Hot Honey Chicken Stick Monterrey Jack Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of... mustard relish onions … [Read more...]
Balsamic Green Bean Salad
Personal Trainer Food Ingredients: 1 bag of green beans Additional Ingredients: 1 cup cherry tomatoes 1/2 small red onion Monterey Jack cheese Dressing: 2 Tbsp. balsamic vinegar 2 Tbsp. lemon juice 2 Tbsp. olive oil 1-2 Cloves garlic, minced Salt/pepper Instructions: Make the dressing by whisking the dressing ingredients together in a small bowl. Dice red onion and … [Read more...]
Mexican Zucchini Beef
Treat your tastebuds to the explosion of flavors in this effortless meal! Personal Trainer Food Ingredients: 1 Angus Burger 1 bag of Green Zucchini Additional Ingredients: 3 tbsp salsa 1 tbsp chili powder 1 tsp ground cumin ½ tsp onion powder Salt and pepper, to taste Shredded cheese blend (optional) Instructions: Heat Angus Burger and Green Zucchini in the microwave. … [Read more...]
Avocado Chicken Salad
Not only delicious, but this salad is packed with protein, healthy fats, and plenty of vitamins and minerals. It's a great way to add some variety to your diet and enjoy the health benefits of avocados and chicken. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 … [Read more...]
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into a Plate of … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Instructions: Place a sheet of parchment paper over a large plate. Slice cheese stick into small chunks and space them evenly on the parchment paper. Microwave for … [Read more...]
Chicken, Bacon & Avocado Chopped Salad
Check out this simple salad full of fresh flavor — a perfect salad, ready in minutes! Personal Trainer Food Ingredients: 1 Chicken Breast Additional Ingredients (add to taste): 2 Cups chopped romaine lettuce 2 Slices bacon, cooked and diced 1-2 Ounces crumbled blue cheese ½ Avocado, pitted and diced 1 Roma tomato, diced 2 Tbsp. salad dressing of choice (2g or less sugar per … [Read more...]
Avocado Sunrise Breakfast Sandwich
Who doesn't love a quick, easy, and delicious breakfast when you head out in the morning? Personal Trainer Food can help! This breakfast sandwich will take less time than going through the drive-thru and the healthy fats will help you lose weight and feel great! Personal Trainer Food Ingredients: 2 Egg Patties 1 Breakfast Sausage 1 Monterey Jack Cheese stick, shredded (or … [Read more...]
Chipotle Wrap
Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken sticks in your microwave. Once … [Read more...]
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a medium bowl. … [Read more...]
Deviled Chicken Salad
This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Personal Trainer Food Ingredients: 1 Sous Vide Chicken Breast Additional Ingredients: 1 Hardboiled egg, sliced ¼ cup Celery, finely chopped 1 Green onion, finely chopped 1-2 tbsp Mayonnaise 1 tsp Dijon mustard Salt … [Read more...]
217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!
Who said you couldn't have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you're not missing anything! Tip: Use the check … [Read more...]
Bacon and Ranch Broccoli Salad
Did someone say BACON? Yup. And it's amazing in this emerald green broccoli salad! Personal Trainer Food Ingredients: Broccoli Florets Colby Jack Cheese Stick Additional Ingredients: ¼ cup ranch 2-3 tablespoons chopped bacon 2-3 tablespoons chopped red onion Salt and pepper to taste Instructions: Heat broccoli in the microwave for 2-3 minutes. While broccoli is … [Read more...]
10 Health Benefits of Including Greens in Your Diet
Small changes can have a ripple effect and this applies to your health as well. But what positive changes are worth implementing in your diet? Many experts will agree that increasing the amount of greens in your diet will put you well on your way to living healthier. To be clear, non-starchy vegetables such as kale, spinach, romaine lettuce, and Swiss chard fall into this … [Read more...]
Garlic Shrimp and Brussels Sprouts
A delicious combo of flavors that comes together in minutes. Lose weight the right way with this tempting dinner. Personal Trainer Food Ingredients: 1 bag of Brussels Sprouts 1-2 tsp, or to taste, Sweet Garlic Butter Sauce Additional Ingredients: ½ tsp, or to taste, Lemon pepper 7-14 Medium shrimp, pre-cooked and thawed Instructions: Heat brussels sprouts in the … [Read more...]
Comforting Chicken Soup
Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Sous Vide Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Butter Roasted … [Read more...]
Epic Portobello Cheeseburger
Personal Trainer Food Ingredients:1 Angus Burger1 Monterey Jack Cheese Stick, sliced Additional Ingredients:1 Portobello mushroom capYour favorite toppings such as mustard, mayonnaise, pickles, lettuce, or tomatoes. Just hold the ketchup! Instructions: Heat the Angus Burger in the microwave, remove from bag and top with Monterey Jack Cheese stick slices. Top the portobello … [Read more...]
Broccoli Cheese Bake
A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. Garlic … [Read more...]
Chipotle Chicken Lettuce Wrap
A chipotle blend of chicken and crisp veggies give this easy recipe distinct flavor. Serve with sliced avocado, a squeeze from a fresh lime, and drizzle on some ranch dressing to round out the experience. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Sous Vide … [Read more...]
Low Carb Stuffed Jalapeño Popper
Fire up your taste buds with these zesty fat-burning poppers! Personal Trainer Food Ingredients: 1 Breaded Chicken Entree of your choice 1 Colby Jack Cheese Stick 1 Mozzarella String Cheese Stick Additional Ingredients: 3-4 Jalapenos (pickled) Bacon Bits Ranch Instructions: Microwave your breaded chicken entree. Once heated, slice or shred into small pieces and place in a … [Read more...]
Steamy Zucchini
Personal Trainer Food Ingredients: 2 Bags of Green Zucchini Additional Ingredients: 1 Celery stalk, chopped 1-2 Green onions, finely chopped 1 Small can sliced mushrooms 1-2 oz shredded cheddar cheese Instructions: Combine zucchini, celery, green onion, and mushrooms in a microwave-safe bowl and cover with plastic wrap. Heat in microwave on high until veggies are steamed … [Read more...]
Zesty Tender Nachos
Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from bag and place on a plate. Sprinkle cheese, bacon bits, green onions, and jalapeno slices over … [Read more...]