Indulge your pizza craving with this guiltless start to your day! Personal Trainer Food Ingredients: 1 Cheddar Omelet + Breakfast Sausage OR 2 Egg Patties + Breakfast Sausage 1 Mozzarella String Cheese stick Additional Ingredients: 2-3 tbsp pizza sauce ½ tsp basil Pepperoni slices (optional) Instructions: Heat breakfast selection in the microwave. Once … [Read more...]
Creative Food Ideas
Bell Pepper Nacho Boats
Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions, finely … [Read more...]
Avocado Chicken Salad
Liven up a warm, summer evening with this cool salad! Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 tbsp minced fresh cilantro 2 tbsp minced red onion ½ tsp garlic powder Instructions: Heat your selected chicken breast in the microwave, then … [Read more...]
Cauliflower Rice
Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the … [Read more...]
Zesty Chicken Avocado Wraps
With so many yummy meat entrees, you'll have a ball wrapping them up in lettuce with some avocado and ranch. This is diet food? Yup! Personal Trainer Food Ingredients: Choose any of the following Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken … [Read more...]
Bacon and Cheddar Chicken Salad
Craving a chicken sandwich? Try this instead and you'll get great taste along with a slim waist! Personal Trainer Food Ingredients Colby Jack Cheese Stick Choose any of the following... Butter Roasted Chicken Breast Grilled Tender Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional … [Read more...]
Chicken Pepperoni Pizza
Can you say Friday night PIZZA? Yes! Here's how... Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick Choose any of the following... Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional … [Read more...]
Chicken Stir Fry
No chopping, fussing, or kitchen clean-up is required to enjoy this restaurant-quality stir fry! Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 2 Tbsp. Soy Sauce 1/2 tsp. Ginger Pinch of Stevia or Splenda Instructions: Heat the Sesame Ginger Chicken and Oriental Stir Fry in the microwave. Once … [Read more...]
Enchilada Meatballs
We LOVE Personal Trainer Food's Fiesta Blend with this recipe! Sooo delish! Personal Trainer Food Ingredients: Meatballs with Onions Mozzarella Cheese Additional Ingredients: Enchilada seasoning to taste 2-3 tablespoons water 1 tablespoons sliced jalapenos Instructions: Heat the Meatballs with Onions in the microwave. Once heated, place in a bowl and … [Read more...]
Chicken Parmesan
An Italian fest that will help you lose weight fast! Personal Trainer Food Ingredients: Choose any of the following... Breaded Chicken Patty Garlic Herb Chicken Breast Mesquite Grilled Chicken Spicy Breaded Chicken Breast Mozzarella Stick Additional Ingredients: 2-3 tablespoons tomato sauce 1 tsp oregano Optional: 1 tsp bacon … [Read more...]
Spicy Green Beans
Jazz up your green beans with some extra spice and everything nice! Personal Trainer Food Ingredients: 1 Bag Green Beans Additional Ingredients: 1 tbsp soy sauce 1 tbsp rice vinegar 1 Splenda packet ¼ - ½ tsp red pepper flakes, to taste 1 tbsp minced garlic 1 tbsp minced ginger Salt and pepper, to taste Instructions: Combine soy sauce, rice vinegar, … [Read more...]
Buffalo Chicken Celery Sticks
Please the crowd with this appetizer (or snack) ready recipe! Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 2 tbs buffalo sauce (with less than 2g sugar) 2 tbs ranch dressing 4 celery stalks, cut in 3-4 inch lengths Instructions: Heat your selected chicken breast in the microwave, then remove from steamer bag and … [Read more...]
Bunless Grilled Chicken BLT
Skip the guilt and indulge with this simple take on the timeless BLT! Personal Trainer Food Ingredients: Your favorite chicken breast selection Additional Ingredients: 2 strips of bacon (cooked) 2-3 tomato slices Shredded lettuce 1-2 tbsp mayonnaise, adjust to taste Instructions: Heat your chicken breast selection in the microwave, then remove from … [Read more...]
Greek Green Beans
Impress any guest with this Greek-inspired dish! Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp olive oil 1 tbsp garlic 4 cherry tomatoes, halved 4 olives, sliced 2 tbsp crumbled feta cheese Salt and pepper, to taste Instructions: Combine garlic and olive oil in a small bowl. Heat Green Beans in the microwave, then … [Read more...]
Lemon Zest Green Beans
Dress up your favorite meal with this tangy side dish! Personal Trainer Food Ingredients: 1 bag of Green Beans Additional Ingredients: 1 tsp garlic 1 tbsp freshly squeezed lemon juice ¼ cup grated parmesan cheese Zest of 1/2 lemon Salt and pepper, to taste Instructions: Combine, garlic, lemon juice, parmesan cheese, and lemon zest in a small … [Read more...]
Mediterranean Lima Beans
Take your tastebuds on a vacation with this Mediterranean treat! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 1 tomato, diced 2 tbsp olive oil 2 tbsp onions 2 tbsp minced garlic 1 tsp dried oregano 1 tsp ground cinnamon ½ tsp crushed red pepper, adjust to taste Optional: feta cheese and sliced … [Read more...]
Tomato Basil Lima Beans
Transform any meal with this zesty take on lima beans! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 4-6 cherry tomatoes, halved 2 tbsp olive oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 tsp basil Salt and pepper, to taste Optional: Parmesan cheese Instructions: Heat Lima Beans in the microwave. Combine olive … [Read more...]
Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds
Shake up your taste buds with this easy snack that’s perfect for when you're on the go! Personal Trainer Food Ingredients: 1 bag of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below... Salt and Pepper ¼ tsp pepper, adjust to taste ⅛ tsp salt, adjust to taste Italian ⅛ cup finely grated … [Read more...]
Buffalo Meatballs
Turn up the heat with this twist on a classic combo! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 bag of California Blend Vegetables 2 tbsp Sweet Garlic Butter Sauce Additional Ingredients: 1/4 cup buffalo sauce (with less than 2g sugar) Ranch Dressing Optional: 2 tbsp sliced chives Instructions: Combine buffalo sauce and Sweet Garlic Butter … [Read more...]
Sweet and Savory Breakfast
Add an apple to a breakfast favorite for a sweet way to start your day. Personal Trainer Food Ingredients: 1 Cheddar Omelet + Chicken Maple Cinnamon Sausage Additional Ingredients: 1 tbsp butter 1 small red apple Instructions: Dice apple into small pieces, place in a microwave safe bowl and mix with butter. Heat in the microwave for 1 minute and then … [Read more...]
Cajun Broccoli and Cauliflower Bowl
Kick up your Seasons Mix with the rich southern flavor of the gulf. Personal Trainer Food Ingredients: 1 bag of Seasons Mix Additional Ingredients: Cajun seasoning 1-2 tbsp olive oil Ranch dressing (optional) Instructions: Heat the Seasons Mix in the microwave. Once heated, remove from the bag and place in a bowl. Add olive oil and preferred amount of … [Read more...]
Grilled Chicken Stuffed Italiano
Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Butter Roasted Chicken Breast, Grilled Tender Chicken Breast, Rotisserie Chicken Breast, Garlic Herb Chicken Breast, or Mesquite Grilled Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby … [Read more...]
Garlic Parmesan Broccoli
Uplevel your dinner with simply marvelous broccoli. Personal Trainer Food Ingredients: 1 bag of Broccoli 1 tbsp Sweet Garlic Butter Sauce Additional Ingredients: Shredded Parmesan cheese Salt and pepper, to taste Italian seasoning, to taste Instructions: Heat Broccoli in the microwave. Once heated, remove from bag and place in a bowl. Sprinkle with … [Read more...]
Apple Salad
Delectably crisp apples bring mouth-watering flavor to this chicken salad. Personal Trainer Food Ingredients (choose any of the following): 1 Butter Roasted Chicken Breast, Grilled Tender Chicken Breast, Rotisserie Chicken Breast, or Mesquite Grilled Chicken Breast Additional Ingredients: 1 apple 1 stalk of celery, diced ½ ounce almonds, chopped 2-3 tbsp … [Read more...]
Breakfast Taco Salad
Savor your morning with this bright and sunny salad! Personal Trainer Food Ingredients: 2 Egg Patties + 1 Breakfast Sausage Additional Ingredients: 1-2 tbsp mayonnaise Hot sauce and/or taco seasoning, to taste Salad greens Fresh cilantro, chopped Shredded cheese Salsa (optional) Instructions: Heat 2 Egg Patties + 1 Breakfast Sausage in the … [Read more...]
Brussels Sprouts Indulgence
This rustic dish pairs our delightful Brussels Sprouts with hearty bacon and tangy mustard. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Bag of Brussels Sprouts (4-5 ounces) Additional Ingredients 1-2 tbsp Whole grain mustard 1-2 tbsp Apple Cider … [Read more...]
Meatball Soup
Order today to choose your menu of delicious, and healthy weight loss meals! The Meatballs with Onions pair perfectly with Garden Blend veggies and zoodles in this lovely soup! Check out the fantastic recipe submitted by Danyel M. Personal Trainer Food Ingredients: 1 Meatballs with Onions 1 Garden Blend veggies Additional Ingredients 2 cups Beef broth 1 Roma … [Read more...]
Chicken Bruschetta
Mesquite Grilled Chicken is the perfect base for this tangy, fresh, and light dish. This palate-pleasing recipe is a hit! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Chicken Bruschetta!FULL RECIPE:● Ingredients:▸ 6 Roma tomatoes, diced (about 2 cups)▸ 2 garlic cloves, … [Read more...]
Pumpkin Seeds 4 Ways
Want a little salty, sweet, or spicy? We've got you covered with 4 quick and easy ways to season your pumpkin seeds. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Pumpkin Seeds Additional Ingredients 2 tbsp Butter (melted) Choice of seasonings from … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mozzarella String Cheese … [Read more...]
Breakfast Egg Roll with Soy Ginger Sauce
Try our delicious new Breakfast Egg Rolls with this simple dipping sauce to bring some extra flair to your morning. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 package of Breakfast Egg Rolls Soy Ginger Dipping Sauce: ¼ cup Light soy sauce 1-2 tsp Minced … [Read more...]
Zucchini Pizza Bites
Quick and easy, these guilt-free pizza bites are an excellent afternoon snack. Even the kids are sure to love them! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini 1-2 Mozzarella String Cheese Sticks 1 bag of Pepperoni Bites … [Read more...]
Broccoli Cheese Bake
A simple take on the traditional casserole, this dish is the perfect dinner for a chilly winter day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. … [Read more...]
Teriyaki Broccoli Bowl
A Personal Trainer Food favorite, this flavorful dish is sure to please! With almost no preparation required, it's a perfect go-to meal for a busy evening. Personal Trainer Food Ingredients: 2 Teriyaki Chicken 1 bag of Broccoli Florets Additional Ingredients: Sesame Seeds Red Pepper Flakes Instructions: Heat Teriyaki Chicken and Broccoli in the microwave. … [Read more...]
Cheesy Bacon Chicken Breast
This recipe is a quick and delicious way to dress up your double-protein dinner on the RECON plan! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 2 Butter Roasted Chicken Breasts 2 Mozzarella Cheese Sticks Additional Ingredients: 2-3 Slices cooked bacon, … [Read more...]
Cheesy Meatballs
Meatballs are always a crowd-pleaser and the perfect thing to snack on while the turkey or ham roasts in the oven. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of sugar or less) Seasoning of choice, to taste Instructions: Heat … [Read more...]
Sriracha Yellow Squash & Zucchini
We love how this little dish with big flavor comes together so quickly! Our Zucchini and Yellow Squash are perfect for soaking up the flavorful sauce. Personal Trainer Food Ingredients: 1 Yellow Squash 1 Zucchini Additional Ingredients: 2t soy sauce 1T oyster sauce 1t sesame oil 2T (or to taste) Sriracha hot sauce ½C fresh cilantro, chopped … [Read more...]
Protein-Packed Good Morning Egg Muffins
Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to … [Read more...]
Green Beans with Goat Cheese and Walnuts
Try this healthy swap in place of the usual green bean casserole—it takes just a few minutes to prepare and is sure to please the whole family! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1-2 bags of Green Beans Additional Ingredients: 1 oz Goat cheese, … [Read more...]
Loaded Mashed Cauliflower
Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to … [Read more...]
Zucchini Mac & Cheese
This take on the familiar childhood classic takes just seconds to prepare. Make it even heartier by adding in a sliced Mesquite Grilled Chicken Breast. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini Additional Ingredients: 1oz … [Read more...]
Mexican Zucchini and Beef
Spice up your dinner in seconds with this quick and easy recipe. Beef up the flavor by adding a little cheese or some jalapeno slices for an added kick. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Angus Burger 1 Green Zucchini Additional Ingredients: ½ - … [Read more...]
Deviled Chicken Salad
This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Tender Chicken Breast Additional … [Read more...]
Spinach, Avocado and Pumpkin Seed Salad
Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: ¼-½ bag of Pumpkin Seeds Additional Ingredients: 2 cups Baby Spinach ½ Avocado, cut into ½ inch cubes 1 … [Read more...]
Avocado Egg Salad
Love avocado? Try this fun and delicious take on the classic egg salad! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties & Breakfast Sausage (set sausage aside) Additional Ingredients: 1 Medium avocado, cut into ½ inch cubes 1 tbsp … [Read more...]
Chicken, Bacon & Avocado Chopped Salad
Check out this simple salad full of fresh flavor--the perfect end of summer dish you can have ready in minutes! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mesquite Grilled Chicken Breast Additional Ingredients (add to taste): 2 Cups chopped romaine … [Read more...]
Steamy Zucchini
Personal Trainer Food Ingredients: 2 Bags of Green Zucchini Additional Ingredients: 1 Celery stalk, chopped 1-2 Green onions, finely chopped 1 Small can sliced mushrooms 1-2 oz shredded cheddar cheese Instructions: Combine zucchini, celery, green onion, and mushrooms in a microwave-safe bowl and cover with plastic wrap. >Heat in microwave on high until veggies … [Read more...]
Chipotle Chicken Lettuce Wrap
The smoked flavors of mesquite and chipotle blend together in this easy recipe. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mesquite Grilled Chicken Breast Additional Ingredients (add to taste): Red bell pepper, diced Scallions, thinly sliced Large lettuce … [Read more...]
Zesty Tender Nachos
Order today to choose your menu of delicious, and healthy weight loss meals! Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from … [Read more...]
Garlic Shrimp and Brussels Sprouts
Lose weight the right way with this delicious dinner and Personal Trainer Food. Get your Personal Trainer Food today! Personal Trainer Food Ingredients: 1 bag of Brussels Sprouts 1-2 tsp, or to taste, Sweet Garlic Butter Sauce Additional Ingredients: ½ tsp, or to taste, Lemon pepper 7-14 Medium shrimp, pre-cooked and thawed Instructions: Heat brussels … [Read more...]