Embrace the chilly winter weather with a hot bowl of hearty minestrone. This enticing soup is packed with flavor and takes just minutes to make! Personal Trainer Food Ingredients: 1 Meatballs with Onions 1 bag of Mixed Vegetables Additional Ingredients: 2 cups Chicken Broth 1 Roma tomato, chopped Italian seasoning & Salt, to taste Instructions: … [Read more...]
Creative Food Ideas
Loaded Mashed Cauliflower
Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to … [Read more...]
Comforting Chicken Soup
Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Butter Roasted Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice … [Read more...]
Easy Italian Cauliflower
Find homestyle warmth with wonderfully seasoned, tender cauliflower. Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: Shredded Parmesan cheese Italian dressing Salt & pepper, to taste Instructions: Heat Cauliflower in the microwave. Once heated, remove from bag and put in a bowl. Sprinkle with shredded Parmesan … [Read more...]
Avocado Sunrise Breakfast Sandwich
Who doesn't love a quick, easy, and delicious breakfast when you head out in the morning? Personal Trainer Food can help! This breakfast sandwich will take less time than going through the drive-thru and the healthy fats will help you lose weight and feel great! Personal Trainer Food Ingredients: 2 Egg Patties 1 Breakfast Sausage 1 Monterey Jack Cheese stick, shredded (or … [Read more...]
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into … [Read more...]
Deviled Chicken Salad
This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce leaves. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Tender Chicken Breast Additional … [Read more...]
Spinach, Avocado and Pumpkin Seed Salad
Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: ¼-½ bag of Pumpkin Seeds Additional Ingredients: 2 cups Baby Spinach ½ Avocado, cut into ½ inch cubes 1 … [Read more...]
Pumpkin Spice Coffee
Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it's the "spice and everything nice" but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 tsp. Vanilla extract Pumpkin pie spice seasoning, to … [Read more...]
Spicy Stuffed Bell Pepper
Spice up dinner with this scrumptious low-carb stuffed pepper recipe! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 bag of Fajita Chicken 1 bag of PTF Blend Vegetables 1 Mozzarella String Cheese Stick Additional Ingredients: 1 orange bell pepper 2 tbsp salsa Taco seasoning, to taste Instructions: Heat … [Read more...]
Breakfast Burrito Omelet
Swap a satisfying omelet in place of a tortilla for a filling, low-carb start to the day! Personal Trainer Food Ingredients: 1 Cheddar or Plain Omelet + 2 Bacon 1 bag of PTF Blend Additional Ingredients: 3 tbsp Salsa Instructions: Heat Omelet + Bacon and Fiesta Blend in the microwave. Once heated, open the omelet then top with bacon, Fiesta Blend, and … [Read more...]
Chicken Parmesan
An Italian fest that will help you lose weight fast! Personal Trainer Food Ingredients: Choose any of the following... Breaded Chicken Patty Sous Vide Chicken Breast Grilled Chicken Breast Spicy Breaded Chicken Breast Mozzarella Stick Additional Ingredients: 2-3 tablespoons tomato sauce 1 tsp oregano Optional: 1 tsp bacon … [Read more...]
Chicken, Bacon & Avocado Chopped Salad
Check out this simple salad full of fresh flavor--the perfect end of summer dish you can have ready in minutes! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Grilled Chicken Breast Additional Ingredients (add to taste): 2 Cups chopped romaine lettuce 2 … [Read more...]
Cauliflower Potato Salad
Enjoy the light and pleasant flavors of this spin on on a classic side dish! Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: ¼ cup zesty italian dressing 1 tbsp mustard ¼ cup mayonnaise 1 hard boiled egg, sliced 1 celery stalk, thinly sliced 1 green onion, diced 1 tsp fresh dill Instructions: Heat Cauliflower in the … [Read more...]
Stuffed Omelet BLT
Who doesn't love a BLT? Try this version to a super low-carb breakfast. Personal Trainer Food Ingredients: Plain Omelet + 2 Bacon Additional Ingredients: Romaine lettuce Tomato Mayonnaise Shredded cheese (optional) Instructions: Heat the Plain Omelet + 2 Bacon in the microwave. Once heated, open the Omelet and fill with romaine leaves, bacon, … [Read more...]
Buttered Garlic Shrimp and Broccoli
Personal Trainer Food Ingredients: 1 Broccoli Additional Ingredients: 8-10 Shrimp, thawed and shelled 1 Tbsp Butter Garlic salt, to taste Pepper, to taste Instructions: In a non-stick pan melt the butter. Add shrimp and saute for 1 minute or until warmed through. Reduce heat and add garlic salt and pepper to taste. Heat Broccoli in the microwave. Once heated, … [Read more...]
Blue Cheese Buffalo Chicken Wrap
Enjoy this quick and simple wrap with a kick! Personal Trainer Food Ingredients: 1 Bag Buffalo Ranch Chicken Sticks Additional Ingredients: 1-3 Romaine lettuce 1 Celery stalk Buffalo sauce Bleu cheese dressing and/or cheese crumbles Instructions: Heat the Buffalo Chicken Sticks in the microwave. Place a Buffalo stick and celery stalk on the romaine leaf. … [Read more...]
Mini Caprese Salad
A light Italian-style salad that is great for a snack or an appetizer! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Additional Ingredients 1 small Tomato Fresh basil leaves Olive Oil Salt and Pepper to taste Optional: 1 – … [Read more...]
Angus Cheeseburger Salad
With all the love we've been giving to the Personal Trainer Food Grilled Chicken for Salads, we've had people reach out to us saying, "where's the beef?" Here's a quick and snappy salad you can whip up using our delicious Angus Burger. Personal Trainer Food Ingredients: 1 Beef Angus Burger Additional Ingredients: Cheddar Cheese Slice Sliced Tomato and … [Read more...]
Chicken Wedge Salad
Ingredients: • Your choice of PTF meat • Bacon Slices • 1/2 Iceberg Lettuce, halved • Blue Cheese Crumbles • Grape Tomatoes • Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce with bacon, chicken, blue cheese, grape tomatoes, and … [Read more...]
Bunless Portobello Mushroom Burger
Use this bun-hack for your next BBQ! And for more great ideas for your Memorial Celebration (including what do do about booze), check out these four great tips! Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger Additional Ingredients: Burger toppings of your choice (lettuce, tomato, cheese, etc.) 2 Large portobello mushroom caps Salt & … [Read more...]
Guilt-Free Chocolate Chip Cookies
During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables. But if you've reached your goal, we thought you'd enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out-- they aren't weighed down with a ton of carbs and sugars so they disappear fast! Personal Trainer Food Ingredients: 12 Personal Trainer … [Read more...]
Memorial Day All-American Burger Stack
Memorial Day is the unofficial kick-off day of the American barbecue season. Personal Trainer Food pays homage to backyard chefs everywhere with this mouth-watering All-American Burger Stack. Personal Trainer Food Ingredients: 1 Angus Burger Patty 1 Colby Jack Cheese Stick Additional Ingredients: Mustard, Mayonnaise, Pickles (your favorite PTF-approved toppings, hold … [Read more...]
Salami Caprese Bites
This delightfully filling snack is effortless to prepare! Personal Trainer Food Ingredients: 1 Salami Stick 1 Mozzarella Stick Additional Ingredients: 4 cherry tomatoes, halved 1 tsp basil Olive oil Instructions: Slice the Mozzarella and Salami sticks into small pieces. Place in a bowl with halved cherry tomatoes, top with with basil and drizzle with … [Read more...]
Teriyaki Chicken Wrap
Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 - 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki … [Read more...]
Cheddar & Ranch Veggies
Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1/4 cup Mayonnaise 1/4 cup Cheddar cheese 1 - 2 tsp Ranch mix, to … [Read more...]
Apple Pie Filling
Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia to taste 1/8 teaspoon (or to taste) apple … [Read more...]
Egg Patty Breakfast Sandwich
Skip the drive-thru with this wholesome and satisfying breakfast sandwich! Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties + Breakfast Sausage Additional Ingredients: 1 slice of pepper jack cheese ¼ - ½ avocado, sliced Instructions: Heat the Egg Patties and Breakfast Sausage in the microwave. Once heated, remove from bag and place on microwave … [Read more...]
Dogs for Summer Days
Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following... Apple and Gouda Juicy Sausage Green Onion Sausage Buffalo Ranch Chicken Stick Monterrey Jack Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of... mustard … [Read more...]
Smothered Green Beans
Charm your senses with this rich recipe full of southern flair. Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp butter 2 tbsp chopped bacon 2 tbsp shredded cheddar cheese 1 tbsp garlic Salt and pepper to taste Instructions: Heat Green Beans in the microwave, then remove from steamer bag and place on a plate. Melt … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Instructions: Place a sheet of parchment paper … [Read more...]
Meatball Lasagna
Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 Mozzarella String Cheese stick, sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, … [Read more...]
50+ Super Easy Low Carb Snacks
Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over! And the best part? You can make many of these faster than you can open that bag of chips... 50 Low Carb Snacks for Every Craving You Might Have... These are our favorite low carb snacks because they use … [Read more...]
Be in the Super Bowl Fat-Burning Zone
Super Bowl LV, the 55th Super Bowl championship game, will be held on Sunday, February 7th, 2021 and will decide the league champion. We know this year may look a bit different than normal, but how are you getting ready for the game? Planning a fun day at home with your family? Maybe going to visit a couple of close friends or family members? No matter how you’re choosing to … [Read more...]
Easy Italian Spinach Provolone Chicken
Add some delight to your dinner table with this charming fat-burning dish! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Chicken Entree of your choice Additional Ingredients: 1 slice of provolone cheese 3 tbsp tomato sauce Small handful of fresh spinach Italian seasoning, to taste Lemon slice … [Read more...]
Chipotle Wrap
Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken sticks in … [Read more...]
Chicken Avocado Soup
Warm up with a delicious bowl of this chicken soup. The unique blend of flavors and the added avocado will keep you full and energized! Personal Trainer Food Ingredients: 1 package (4 ounces) Chicken Fajita Strips Additional Ingredients (add to taste): 1 Green onion, finely chopped ¼ Cup (or to taste) cilantro 1-2 Cups chicken broth ½ Tomato, diced 1 Small avocado, … [Read more...]
Hamburger Veggie Soup
Personal Trainer Food Ingredients: 1 Angus Burger 1 Mixed Vegetables Additional Ingredients: 1-2 Cups chicken broth ½ Tomato, diced 1 Stalk of celery, chopped ¼ Of a small onion, chopped Seasoning of choice, to taste Instructions: Heat Angus Burger and Mixed Vegetables in the microwave. Once heated, remove the Angus Burger from bag and cut into small pieces. … [Read more...]
Low-Carb Pumpkin Spice Latte
Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. … [Read more...]
Broccoli Salad
This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of … [Read more...]
Sweet Apple Snack Bites
Satisfy your sweet tooth with these decadent low-carb apple bites! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Colby Jack Cheese Stick Cinnamon Explosion Butter Sauce (optional) Additional Ingredients: 1 Apple Instructions: Slice the Colby Jack Cheese Stick and apple into small … [Read more...]
Mexican Zucchini Beef
Treat your tastebuds to the explosion of flavors in this effortless meal! Personal Trainer Food Ingredients: 1 Angus Burger 1 bag of Green Zucchini Additional Ingredients: 3 tbsp salsa 1 tbsp chili powder 1 tsp ground cumin ½ tsp onion powder Salt and pepper, to taste Shredded cheese blend (optional) Instructions: Heat Angus Burger and Green … [Read more...]
Cauliflower Rice
Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the … [Read more...]
Zesty Chicken Avocado Wraps
With so many yummy meat entrees, you'll have a ball wrapping them up in lettuce with some avocado and ranch. This is diet food? Yup! Personal Trainer Food Ingredients: Choose any of the following Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken … [Read more...]
Bacon and Cheddar Chicken Salad
Craving a chicken sandwich? Try this instead and you'll get great taste along with a slim waist! Personal Trainer Food Ingredients Colby Jack Cheese Stick Choose any of the following... Butter Roasted Chicken Breast Grilled Tender Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional … [Read more...]
Chicken Stir Fry
No chopping, fussing, or kitchen clean-up is required to enjoy this restaurant-quality stir fry! Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 2 Tbsp. Soy Sauce 1/2 tsp. Ginger Pinch of Stevia or Splenda Instructions: Heat the Sesame Ginger Chicken and Oriental Stir Fry in the microwave. Once … [Read more...]
Enchilada Meatballs
We LOVE Personal Trainer Food's Fiesta Blend with this recipe! Sooo delish! Personal Trainer Food Ingredients: Meatballs with Onions Mozzarella Cheese Additional Ingredients: Enchilada seasoning to taste 2-3 tablespoons water 1 tablespoons sliced jalapenos Instructions: Heat the Meatballs with Onions in the microwave. Once heated, place in a bowl and … [Read more...]
Spicy Green Beans
Jazz up your green beans with some extra spice and everything nice! Personal Trainer Food Ingredients: 1 Bag Green Beans Additional Ingredients: 1 tbsp soy sauce 1 tbsp rice vinegar 1 Splenda packet ¼ - ½ tsp red pepper flakes, to taste 1 tbsp minced garlic 1 tbsp minced ginger Salt and pepper, to taste Instructions: Combine soy sauce, rice vinegar, … [Read more...]
Lemon Zest Green Beans
Dress up your favorite meal with this tangy side dish! Personal Trainer Food Ingredients: 1 bag of Green Beans Additional Ingredients: 1 tsp garlic 1 tbsp freshly squeezed lemon juice ¼ cup grated parmesan cheese Zest of 1/2 lemon Salt and pepper, to taste Instructions: Combine, garlic, lemon juice, parmesan cheese, and lemon zest in a small … [Read more...]
Mediterranean Lima Beans
Take your tastebuds on a vacation with this Mediterranean treat! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 1 tomato, diced 2 tbsp olive oil 2 tbsp onions 2 tbsp minced garlic 1 tsp dried oregano 1 tsp ground cinnamon ½ tsp crushed red pepper, adjust to taste Optional: feta cheese and sliced … [Read more...]