Personal Trainer Food Ingredients: 1 bag of Teriyaki Chicken 1 bag of Roasted Almonds (optional) Additional Ingredients: Iceberg Lettuce Sesame seeds (optional) Instructions: Microwave the bag of Teriyaki Chicken for 2 - 2.5 minutes. Place two leaves of Iceberg Lettuce on a plate with the inside facing up. Chop up the Teriyaki … [Read more...]
Creative Food Ideas
Cheddar & Ranch Veggies
Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1/4 cup Mayonnaise 1/4 cup Cheddar cheese 1 - 2 tsp Ranch mix, to … [Read more...]
Apple Pie Filling
Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia to taste 1/8 teaspoon (or to taste) apple … [Read more...]
Egg Patty Breakfast Sandwich
Skip the drive-thru with this wholesome and satisfying breakfast sandwich! Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties + Breakfast Sausage Additional Ingredients: 1 slice of pepper jack cheese ¼ - ½ avocado, sliced Instructions: Heat the Egg Patties and Breakfast Sausage in the microwave. Once heated, remove from bag and place on microwave … [Read more...]
3 Cheese Portobello Mushrooms
Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick 1 Colby Jack Cheese Stick Additional Ingredients: 1-2 Portobello mushrooms Parmesan cheese Spices of your choice 1 Zip-Lock steamer bag Instructions: Scrape out the gills from the inside of the mushrooms. Scoop 1-2 spoonfuls of tomato sauce into the mushrooms. Slice or shred Mozzarella, Colby Jack, … [Read more...]
Dogs for Summer Days
Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following... Apple and Gouda Juicy Sausage Green Onion Sausage Buffalo Ranch Chicken Stick Monterrey Jack Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of... mustard … [Read more...]
Smothered Green Beans
Charm your senses with this rich recipe full of southern flair. Personal Trainer Food Ingredients: Green Beans Additional Ingredients: 1 tbsp butter 2 tbsp chopped bacon 2 tbsp shredded cheddar cheese 1 tbsp garlic Salt and pepper to taste Instructions: Heat Green Beans in the microwave, then remove from steamer bag and place on a plate. Melt … [Read more...]
Mozzarella Cheese Chips
Have a little creative fun with your snacks. This simple recipe turns a cheese stick into crispy chips ready to dip in your favorite sauce! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Mozzarella String Cheese Stick Instructions: Place a sheet of parchment paper … [Read more...]
Meatball Lasagna
Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 Mozzarella String Cheese stick, sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, … [Read more...]
50+ Super Easy Low Carb Snacks
Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over! And the best part? You can make many of these faster than you can open that bag of chips... 50 Low Carb Snacks for Every Craving You Might Have... These are our favorite low carb snacks because they use … [Read more...]
Be in the Super Bowl Fat-Burning Zone
Super Bowl LV, the 55th Super Bowl championship game, will be held on Sunday, February 7th, 2021 and will decide the league champion. We know this year may look a bit different than normal, but how are you getting ready for the game? Planning a fun day at home with your family? Maybe going to visit a couple of close friends or family members? No matter how you’re choosing to … [Read more...]
Bacon and Ranch Broccoli Salad
Did someone say BACON? Yup. And it's amazing in this emerald green broccoli salad! Personal Trainer Food Ingredients: Broccoli Florets Colby Jack Cheese Stick Additional Ingredients: ¼ cup ranch 2-3 tablespoons chopped bacon 2-3 tablespoons chopped red onion Salt and pepper to taste Instructions: Heat broccoli in the microwave for 2-3 minutes. … [Read more...]
Easy Italian Spinach Provolone Chicken
Add some delight to your dinner table with this charming fat-burning dish! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Chicken Entree of your choice Additional Ingredients: 1 slice of provolone cheese 3 tbsp tomato sauce Small handful of fresh spinach Italian seasoning, to taste Lemon slice … [Read more...]
Chipotle Wrap
Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken sticks in … [Read more...]
Chicken Avocado Soup
Warm up with a delicious bowl of this chicken soup. The unique blend of flavors and the added avocado will keep you full and energized! Personal Trainer Food Ingredients: 1 package (4 ounces) Chicken Fajita Strips Additional Ingredients (add to taste): 1 Green onion, finely chopped ¼ Cup (or to taste) cilantro 1-2 Cups chicken broth ½ Tomato, diced 1 Small avocado, … [Read more...]
Chicken Fajita Salad
This flavorful and filling salad is loaded with veggies and chicken. Top it with your favorite dressing or a little salsa for an easy dinner! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads Additional Ingredients: Lettuce Red Peppers Onions Small Avocado Instructions: Place lettuce on a plate and set aside. Heat your Fajita … [Read more...]
Hamburger Veggie Soup
Personal Trainer Food Ingredients: 1 Angus Burger 1 Mixed Vegetables Additional Ingredients: 1-2 Cups chicken broth ½ Tomato, diced 1 Stalk of celery, chopped ¼ Of a small onion, chopped Seasoning of choice, to taste Instructions: Heat Angus Burger and Mixed Vegetables in the microwave. Once heated, remove the Angus Burger from bag and cut into small pieces. … [Read more...]
Low-Carb Pumpkin Spice Latte
Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. … [Read more...]
Broccoli Salad
This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of … [Read more...]
Egg Patty Pizzas
Personal Trainer Food eggs always pair nicely with fresh basil and mouth-watering pepperoni. Lose weight by eating these insanely delicious pizzas for breakfast or lunch! Personal Trainer Food Ingredients: 1-2 Egg patties 1 Mozzarella Cheese Stick, pulled apart Additional Ingredients: 2-3 tbsp pizza sauce Pepperoni slices to cover egg patties (about 3-5 per … [Read more...]
Sweet Apple Snack Bites
Satisfy your sweet tooth with these decadent low-carb apple bites! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 Colby Jack Cheese Stick Cinnamon Explosion Butter Sauce (optional) Additional Ingredients: 1 Apple Instructions: Slice the Colby Jack Cheese Stick and apple into small … [Read more...]
Spicy Buffalo Ranch Salad
Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into … [Read more...]
Mexican Zucchini Beef
Treat your tastebuds to the explosion of flavors in this effortless meal! Personal Trainer Food Ingredients: 1 Angus Burger 1 bag of Green Zucchini Additional Ingredients: 3 tbsp salsa 1 tbsp chili powder 1 tsp ground cumin ½ tsp onion powder Salt and pepper, to taste Shredded cheese blend (optional) Instructions: Heat Angus Burger and Green … [Read more...]
Bell Pepper Nacho Boats
Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions, finely … [Read more...]
Cauliflower Rice
Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the … [Read more...]
Zesty Chicken Avocado Wraps
With so many yummy meat entrees, you'll have a ball wrapping them up in lettuce with some avocado and ranch. This is diet food? Yup! Personal Trainer Food Ingredients: Choose any of the following Butter Roasted Chicken Breast Breaded Chicken Patty Grilled Tender Chicken Breast Spicy Breaded Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken … [Read more...]
Bacon and Cheddar Chicken Salad
Craving a chicken sandwich? Try this instead and you'll get great taste along with a slim waist! Personal Trainer Food Ingredients Colby Jack Cheese Stick Choose any of the following... Butter Roasted Chicken Breast Grilled Tender Chicken Breast Rotisserie Chicken Breast Garlic Herb Chicken Breast Mesquite Grilled Chicken Breast Additional … [Read more...]
Chicken Stir Fry
No chopping, fussing, or kitchen clean-up is required to enjoy this restaurant-quality stir fry! Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 2 Tbsp. Soy Sauce 1/2 tsp. Ginger Pinch of Stevia or Splenda Instructions: Heat the Sesame Ginger Chicken and Oriental Stir Fry in the microwave. Once … [Read more...]
Enchilada Meatballs
We LOVE Personal Trainer Food's Fiesta Blend with this recipe! Sooo delish! Personal Trainer Food Ingredients: Meatballs with Onions Mozzarella Cheese Additional Ingredients: Enchilada seasoning to taste 2-3 tablespoons water 1 tablespoons sliced jalapenos Instructions: Heat the Meatballs with Onions in the microwave. Once heated, place in a bowl and … [Read more...]
Spicy Green Beans
Jazz up your green beans with some extra spice and everything nice! Personal Trainer Food Ingredients: 1 Bag Green Beans Additional Ingredients: 1 tbsp soy sauce 1 tbsp rice vinegar 1 Splenda packet ¼ - ½ tsp red pepper flakes, to taste 1 tbsp minced garlic 1 tbsp minced ginger Salt and pepper, to taste Instructions: Combine soy sauce, rice vinegar, … [Read more...]
Buffalo Chicken Celery Sticks
Please the crowd with this appetizer (or snack) ready recipe! Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 2 tbs buffalo sauce (with less than 2g sugar) 2 tbs ranch dressing 4 celery stalks, cut in 3-4 inch lengths Instructions: Heat your selected chicken breast in the microwave, then remove from steamer bag and … [Read more...]
Bunless Grilled Chicken BLT
Skip the guilt and indulge with this simple take on the timeless BLT! Personal Trainer Food Ingredients: Your favorite chicken breast selection Additional Ingredients: 2 strips of bacon (cooked) 2-3 tomato slices Shredded lettuce 1-2 tbsp mayonnaise, adjust to taste Instructions: Heat your chicken breast selection in the microwave, then remove from … [Read more...]
Lemon Zest Green Beans
Dress up your favorite meal with this tangy side dish! Personal Trainer Food Ingredients: 1 bag of Green Beans Additional Ingredients: 1 tsp garlic 1 tbsp freshly squeezed lemon juice ¼ cup grated parmesan cheese Zest of 1/2 lemon Salt and pepper, to taste Instructions: Combine, garlic, lemon juice, parmesan cheese, and lemon zest in a small … [Read more...]
Mediterranean Lima Beans
Take your tastebuds on a vacation with this Mediterranean treat! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 1 tomato, diced 2 tbsp olive oil 2 tbsp onions 2 tbsp minced garlic 1 tsp dried oregano 1 tsp ground cinnamon ½ tsp crushed red pepper, adjust to taste Optional: feta cheese and sliced … [Read more...]
Tomato Basil Lima Beans
Transform any meal with this zesty take on lima beans! Personal Trainer Food Ingredients: 1 bag of Lima Beans Additional Ingredients: 4-6 cherry tomatoes, halved 2 tbsp olive oil 1 tbsp minced garlic 1 tsp red pepper flakes 1 tsp basil Salt and pepper, to taste Optional: Parmesan cheese Instructions: Heat Lima Beans in the microwave. Combine olive … [Read more...]
Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds
Shake up your taste buds with this easy snack that’s perfect for when you're on the go! Personal Trainer Food Ingredients: 1 bag of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below... Salt and Pepper ¼ tsp pepper, adjust to taste ⅛ tsp salt, adjust to taste Italian ⅛ cup finely grated … [Read more...]
Buffalo Meatballs
Turn up the heat with this twist on a classic combo! Personal Trainer Food Ingredients: 1 bag of Meatballs 1 bag of California Blend Vegetables 2 tbsp Sweet Garlic Butter Sauce Additional Ingredients: 1/4 cup buffalo sauce (with less than 2g sugar) Ranch Dressing Optional: 2 tbsp sliced chives Instructions: Combine buffalo sauce and Sweet Garlic Butter … [Read more...]
Sweet and Savory Breakfast
Add an apple to a breakfast favorite for a sweet way to start your day. Personal Trainer Food Ingredients: 1 Cheddar Omelet + Chicken Maple Cinnamon Sausage Additional Ingredients: 1 tbsp butter 1 small red apple Instructions: Dice apple into small pieces, place in a microwave safe bowl and mix with butter. Heat in the microwave for 1 minute and then … [Read more...]
Cajun Broccoli and Cauliflower Bowl
Kick up your Seasons Mix with the rich southern flavor of the gulf. Personal Trainer Food Ingredients: 1 bag of Seasons Mix Additional Ingredients: Cajun seasoning 1-2 tbsp olive oil Ranch dressing (optional) Instructions: Heat the Seasons Mix in the microwave. Once heated, remove from the bag and place in a bowl. Add olive oil and preferred amount of … [Read more...]
Grilled Chicken Stuffed Italiano
Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Butter Roasted Chicken Breast, Grilled Tender Chicken Breast, Rotisserie Chicken Breast, Garlic Herb Chicken Breast, or Mesquite Grilled Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby … [Read more...]
Apple Salad
Delectably crisp apples bring mouth-watering flavor to this chicken salad. Personal Trainer Food Ingredients (choose any of the following): 1 Butter Roasted Chicken Breast, Grilled Tender Chicken Breast, Rotisserie Chicken Breast, or Mesquite Grilled Chicken Breast Additional Ingredients: 1 apple 1 stalk of celery, diced ½ ounce almonds, chopped 2-3 tbsp … [Read more...]
Breakfast Taco Salad
Savor your morning with this bright and sunny salad! Personal Trainer Food Ingredients: 2 Egg Patties + 1 Breakfast Sausage Additional Ingredients: 1-2 tbsp mayonnaise Hot sauce and/or taco seasoning, to taste Salad greens Fresh cilantro, chopped Shredded cheese Salsa (optional) Instructions: Heat 2 Egg Patties + 1 Breakfast Sausage in the … [Read more...]
Brussels Sprouts Indulgence
This rustic dish pairs our delightful Brussels Sprouts with hearty bacon and tangy mustard. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Bag of Brussels Sprouts (4-5 ounces) Additional Ingredients 1-2 tbsp Whole grain mustard 1-2 tbsp Apple Cider … [Read more...]
Meatball Soup
Order today to choose your menu of delicious, and healthy weight loss meals! The Meatballs with Onions pair perfectly with Garden Blend veggies and zoodles in this lovely soup! Check out the fantastic recipe submitted by Danyel M. Personal Trainer Food Ingredients: 1 Meatballs with Onions 1 Garden Blend veggies Additional Ingredients 2 cups Beef broth 1 Roma … [Read more...]
Chicken Bruschetta
Mesquite Grilled Chicken is the perfect base for this tangy, fresh, and light dish. This palate-pleasing recipe is a hit! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Chicken Bruschetta!FULL RECIPE:● Ingredients:▸ 6 Roma tomatoes, diced (about 2 cups)▸ 2 garlic cloves, … [Read more...]
Pumpkin Seeds 4 Ways
Want a little salty, sweet, or spicy? We've got you covered with 4 quick and easy ways to season your pumpkin seeds. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Pumpkin Seeds Additional Ingredients 2 tbsp Butter (melted) Choice of seasonings from … [Read more...]
Breakfast Egg Roll with Soy Ginger Sauce
Try our delicious new Breakfast Egg Rolls with this simple dipping sauce to bring some extra flair to your morning. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 package of Breakfast Egg Rolls Soy Ginger Dipping Sauce: ¼ cup Light soy sauce 1-2 tsp Minced … [Read more...]
Broccoli Cheese Bake
A simple take on the traditional casserole, this dish is the perfect dinner for a chilly winter day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. … [Read more...]
Cheesy Bacon Chicken Breast
This recipe is a quick and delicious way to dress up your double-protein dinner on the RECON plan! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 2 Butter Roasted Chicken Breasts 2 Mozzarella Cheese Sticks Additional Ingredients: 2-3 Slices cooked bacon, … [Read more...]
Cheesy Meatballs
Meatballs are always a crowd-pleaser and the perfect thing to snack on while the turkey or ham roasts in the oven. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of sugar or less) Seasoning of choice, to taste Instructions: Heat … [Read more...]