We're Here For you
We make it easy to reach your goals by delivering delicious pre-cooked meals right to your door. If you have any questions search below or select a topic.
Why Choose Personal Trainer Food?
Does the food taste good?
Trainer Food is the best-tasting healthy food program. Eating well should be both nutritious and incredibly delicious.
Say goodbye to bland, boring meals and hello to real, flavorful food made with high-quality ingredients. Enjoy favorites like juicy Angus burgers, sweet-n-savory Teriyaki Chicken, or smoky BBQ Pork Ribs—all prepared to help you fuel your body while savoring every bite.
Eating healthy has never tasted this good!
How is Personal Trainer Food different from other meal delivery programs?
Flexibility, Better Value, Faster Delivery—All While Staying Healthy
Personal Trainer Food isn't just another meal delivery service—it's real, great-tasting food designed to keep you healthy. While other companies focus on complicated meal kits, expensive subscriptions, or carb-heavy meals, we do things differently:
Mix & Match Your Way - Unlike other meal plans with set menus, we let you choose exactly what you want. Pick from a variety of delicious proteins, veggies, and snacks to create meals that fit your tastes and lifestyle.
Low-Carb, High-Protein Meals - Many meal delivery services rely on starchy fillers like rice, pasta, and potatoes. We don't. Our meals are packed with real proteins and vegetables to help support your energy, metabolism, and overall health—without the carb crash.
Better Value - No overpriced gourmet kits, no hidden fees. Our meals are more affordable than most meal delivery services, giving you restaurant-quality food without the high cost.
Faster Delivery - No waiting weeks for shipments. We offer quick, direct-to-your-door delivery so you can stock your freezer with high-quality meals in no time.
Real, Clean Ingredients - No processed sugars, artificial additives, or unnecessary fillers—just wholesome, nutrient-rich foods that help you feel your best.
No meal prepping, no measuring, no complicated recipes—just wholesome, perfectly prepared, low-carb meals that are ready when you are.
Personal Trainer Food: Real food. Real health. Real convenience.
I have an active lifestyle. Is Personal Trainer Food convenient and easy?
Healthy Eating Has Never Been Easier
Our program is designed for people who want healthy, great-tasting meals without the hassle.
You don’t have to guess what to eat—it’s already done for you. Every meal is perfectly cooked, flash-frozen, and packed in individual BPA-free bags for maximum freshness and convenience.
Fast & Easy – Just grab a meal from the freezer, heat, and enjoy. No prep, no cleanup.
No Complicated Meal Plans – No counting, tracking points, or complicated recipes. Just real, nutritious food made simple.
Perfect for Your On-the-Go Life – Whether you're at work, heading to the gym, or managing a busy schedule, you’ll always have a quick, satisfying meal ready to go.
The Personal Trainer Food way is the easiest way to eat healthy, stay energized, and enjoy real food—without the extra effort.
Is this an affordable weight loss meal delivery service?
Great Food, Great Value
Looking for a budget-friendly meal delivery service that makes healthy eating easy?
We offer affordable plans to fit your budget, with meals starting at less than $6 each.
Save Money & Eat Healthier - Our customers often find that ordering Personal Trainer Food saves them time and money compared to eating out or shopping for groceries.
Enjoy real, high-quality food without the high cost—because eating well should be easy and affordable.
Tell me about your shakes
What are the nutritional facts? What are the ingredients?
Our shakes are loaded with 15g of protein, 4g of fiber, along with vitamins, and minerals— all in just 100 calories of luscious chocolate.
You can find the complete ingredients and nutritional information here.
Are the shakes gluten-free?
Yes, the shakes are gluten-free. They are also soy-free.
Our shakes are manufactured in a facility that processes egg, wheat, peanuts, and tree nuts. For more information please read the ingredient and nutritional information here.
Can I buy them without placing a meal plan order?
Shakes are available to customers who have ordered from us now or in the past. If you are not a current customer, you may add shakes on to any meal plan order.
If you have ordered from us in the past, you will find the shakes available for purchase separately or added onto your meal plan order when you log into your account.
My box just arrived to me. How can I get the shakes?
You can log into your customer account and order shakes separately from the PTF store, and we’ll get them right out to you.
What Kind of Results Can I Get?
Is this a plan I can stick to for real results?
Eat Great Food, Feel Your Best
Personal Trainer Food makes healthy eating easy and enjoyable, so you can stay on track and feel your best—without the struggle.
- Delicious, Satisfying Meals – Packed with high-quality proteins and veggies to keep you full and energized.
- Supports Metabolism & Energy – Balanced meals help stabilize blood sugar and prevent crashes.
- No Processed Junk – Clean, nutrient-rich foods that fuel your body the right way.
- Better Digestion & Gut Health – Whole foods help reduce bloating and inflammation.
- Effortless & Sustainable – Ready-to-eat, perfectly portioned meals mean no meal prep, no stress.
How can I lose weight and keep it off in a healthy way?
Healthy, long-term weight loss
You want to lose weight and keep it off, too. Since all Personal Trainer Food plans created with real foods you are familiar with, you'll learn first-hand what it takes to eat right for your needs and lifestyle.
Personal Trainer Food is a realistic, sustainable, and healthy lifestyle plan that will ensure you keep the weight off over the long term.
It sounds easy, but does your weight loss program actually work?
Just heat, eat, and you lose weight
Personal Trainer Food is the easiest weight loss meal plan you'll ever do. No more counting, weighing, measuring, and tracking. We eliminate all the guesswork for you! It's really simple: all you do is heat and eat our delicious pre-cooked, frozen meals, do 20 minutes of sustainable exercises daily, and lose weight.
I'm a real person with a busy life. What kind of results can I expect?
Real results for real people
A weight loss plan that works for you and your busy life.
You've got your hands full. You need a weight loss plan that works for you and your busy life.
Many of our customers take Personal Trainer Food to work and just heat and eat in the company kitchen microwave. How much weight will I lose?
One of the most important things we’ve learned over the years is that every person’s weight loss journey is different. Here are some examples of the results people dedicated to our program.
Am I on my own, or do you offer support, motivation, and guidance?
You're never on your own—we're here to help!
At Personal Trainer Food, we provide expert advice, guidance, and support to ensure you get the most out of your program. Our Customer Account Area makes it easy to manage your plan, track orders, and access helpful resources.
Looking for motivation and expert tips? Our blog is packed with articles covering weight loss strategies, nutrition advice, meal planning, and success stories to keep you informed and inspired.
Join our social media community for daily motivation and real-time support! Our Facebook Support Group is a great place to connect with others on a similar weight loss journey, ask questions, and share successes. Follow us on Facebook, Instagram, and Tiktok for additional guidance, meal ideas, and expert tips.
Got specific questions? Whether you're trying to lose weight fast before a big event, wondering what to order at a restaurant, or looking to break through a plateau, we have the answers you need.
What's On the Personal Trainer Food Menu?
Your program focuses on protein. How does that help me lose weight?
Get lean with real protein
You need the power of real protein to lose weight. Protein is proven to burn more fat, fill you up, build muscle, and support a healthy metabolism.
That's the Personal Trainer Food difference; other diet delivery companies skimp on real protein and add cheap starchy fillers like rice, pasta, and potatoes. We'll never do that, because starchy fillers have been shown to trigger overeating and fat storage.
All entrées weigh in at about 3-5 ounces (it's real food so the weight may vary). With Personal Trainer Food, you get enough quality protein for effective weight loss in every meal.
We also provide flash-frozen nutrient-rich vegetables to support effective, healthy weight loss.
Is this a low-carb plan?
Not all carbs are created equal. Personal Trainer Food is low in unhealthy, starchy carbs. Other diet plans offer fake pasta, pizza, bread, and potatoes. These are foods that PREVENT you from losing weight.
The Personal Trainer Food plan is full of protein, vegetables, and eggs. These are foods proven to help your body burn fat and lose weight. We also offer low and no-gluten items.
Personal Trainer Food trains your body to crave the right foods. This isn’t a fad diet. Learn how to eat for the rest of your life.
So all you have to do is heat and eat? No prepping, cooking, or calorie counting?
Personal Trainer Food works because our program is designed and tested to give you ultimate convenience, efficiency, and effectiveness.
There is no thinking, no guesswork, and no more wasted time or frustration. You don’t have to waste time counting calories, prepping and cooking. And no shopping! Your complete meals are delivered to your door, frozen, and ready to be stored in your freezer.
Personal Trainer Food is easy to do. Just a few minutes for each pre-cooked frozen meal is all it takes and get on with your busy day.
Imagine healthy meals already on hand and ready in just a few minutes! Now that’s convenient!
If you believe that time is money, you'll love Personal Trainer Food.
Can I customize my plan to pick my favorites?
Pick all your favorites
Q: What do you eat on Personal Trainer Food?
A: Only your favorite foods! You can choose your own menu with Personal Trainer Food or it can be preselected for you by our personal trainers.
Our menus are crafted from savory breakfasts of eggs and breakfast meats. Mix and match juicy meat entrées with tender-crisp veggies for dinner and lunch.
Our menu has nearly 100 delicious items— so you're sure to have a menu full of everything you like. With Personal Trainer Food, you eat only the foods you want. You are able to customize your meal plan and all of your menu items.
Is there a big enough variety so I won’t get bored?
Variety rules-800+ meal combinations
Personal Trainer Food meal plans are designed so you can pick all your favorite foods. We do not lock you into a set menu. You get tons of variety, so you'll never get bored.
Our menu has nearly 100 delicious items—so you can fill your menu with everything you like. And we mix it up by regularly adding new items from our test kitchens!
Can my whole family eat Personal Trainer Food?
Food for everyone
Everyone loves Personal Trainer Food. We hear from a lot of parents and families who all love to share our meals.
Personal Trainer Food is good for everyone and healthy for you to eat long-term.
That means you can enjoy Personal Trainer Food for as long as you need to reach your goal or even as part of your maintenance plan.
Do you provide quality food? Where can I find nutritional information?
Quality and confidence
We take pride in selecting foods sourced from top USA vendors.
We choose entrées that are seasoned, pre-cooked, and packaged to save you time.
We have selected foods that will help people overcome sugar addiction and reach your health goals. This is the number one thing most people can do to drastically improve their health.
If you want to see the nutritional information for a specific meal item, simply click on the image of the item and you’ll be taken to the nutritional information.
How are your vegetables prepared?
Veggies to optimize weight loss
A colorful plate of Personal Trainer Food vegetables isn't just a pretty thing to look at. It's smart, too because you are getting tons of important nutrients in. Our vegetables support effective, healthy weight loss.
That's why we select only top-quality vegetables for your meals, harvested right at their peak. For the best flavor and nutrients, our vegetables are rushed to be flash-frozen in as little as 4 hours.
Personal Trainer Food vegetable blends are rainbows of health and goodness.
And if you want to add some extra flavor, try our garlic butter sauce on your veggies. Yum!
What can I have for breakfast if I don’t want eggs?
Personal Trainer Food breakfasts include eggs because they are high in protein and a great way to start your day with a filling energy-generating breakfast.
But we recognize not everyone wants eggs. So, what else can you eat for breakfast that fits the program? You can have any kind of meat or breakfast meat for breakfast and skip the eggs altogether. You could try a European-style platter of deli meats, smoked salmon or lox, nuts, and cheeses for your breakfast instead.
You can also eat lunch/dinner meats and vegetables (or leftover dinner) for breakfast, too. If you are in a hurry, you could eat your apple along with a handful of nuts for breakfast on the go.
What if I am diabetic, pre-diabetic, or have food intolerances like gluten?
Customizable for your needs
Are you diabetic or pre-diabetic? Have you been told you need to eat less sodium? Do you avoid or are intolerant to certain foods like gluten, dairy, or pork? Would you like to eat a Paleo-friendly diet? Personal Trainer Food is flexible, and all our nutritional information is available so you can tailor your meal plan to your dietary needs.
If you want to see the nutritional information for a specific meal item, simply click on the image of the item and you’ll be taken to the nutritional information.
How Does Meal Delivery Work?
Do you offer free shipping on all of your orders?
Free shipping
Yup. That's right. When you purchase your meal plan directly through us, we'll ship all your yummy Personal Trainer Food via FedEx Home Delivery for free.
Can I choose my delivery day? Even Saturday? And track my package?
Choose your delivery day
You have the power to get your meals delivered when you want. You can even schedule your delivery for as soon as the next day in some areas.
Just pick your most convenient day when you check out. Go ahead, have it delivered on Saturday if you want, we won't charge you extra for that.
We'll let you know when your order ships, and send you the tracking number so you can watch your order's progress right up to the point when it arrives at your door.
P.S. You do NOT need to be home to sign for your delivery.
Where do you deliver?
Delivered right to your doorstep
Personal Trainer Food delivers to your home in 48 of the 50 United States.
We love you too, Alaska, and Hawaii, but we can't ship to you yet.
We love all of you Canadians too, but if you've ever waited in a long, unexpected customs stop, you know it could be bad news for frozen food.
Do you provide special packaging to keep the food frozen?
Chill, we pack your food with confidence
We're obsessed with making sure your frozen meals get to you in top-notch condition. That's why we pack your order in an insulated, recyclable cardboard box lined with Styrofoam.
Everything stays chilly with just the right amount of dry ice— and we even put more dry ice in when the temps get higher in the summer.
If your order arrives in less-than-perfect condition, give us a call. We'll make it good.
Our business depends on getting it right so you can enjoy your meals.
Do I need to be home when my package is delivered?
No need to wait for your delivery
You never have to wait around all day for your order. FedEx will leave it (no signature required) at your front door or where your building or gated community usually accepts delivery.
We'll send you the tracking number so you'll know when your order arrives. But you don't have to rush home; we pack your order so it stays chilly until you can get to it on your delivery day.
What if my order is delayed? Will the food stay cold?
Delivery delay? We got you covered
Almost all our orders arrive exactly as scheduled, thanks to FedEx.
But life happens, so we plan ahead for the few orders that don't, too. That's why every box is packed with enough dry ice to stay chilly up to 24-48 hours past your scheduled delivery.
If your order gets delayed any longer than that, just let us know. We'll track it down and replace it if FedEx sent it to Timbuktu.
For Anything Else
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800-273-1686
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Personal Trainer Food
PO Box 164369
Fort Worth, TX 76161
General Inquiries
[email protected]
For press or affiliate inquiries
[email protected]
Our program or your order
[email protected]