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New Year, New You! Resolutions that Work!

Posted January 1, 2021
By Personal Trainer Food

New Year, New You! Resolutions that Work!

It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes … [Read more...]

7 Guilt-Free Ways to Celebrate Cinco de Mayo

Posted April 29, 2020
By Personal Trainer Food

7 Guilt-Free Ways to Celebrate Cinco de Mayo

Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales... ...with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn't be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! You know, it IS possible to enjoy … [Read more...]

3 Must-Read Tips to Keep You On Track– the Last One is Powerful!

Posted April 17, 2020
By Personal Trainer Food

3 Must-Read Tips to Keep You On Track– the Last One is Powerful!

By Erika Smith Weight Loss Coach, Personal Trainer Food In these current times, one way to help with stress and anxiety you may be experiencing is to focus any potential negative energy on something positive. With everything going on, it is especially important to spend some time each day focusing on yourself. You cannot pour from an empty cup. Whether you are at your … [Read more...]

April Fool’s! Did You Fall for These Pranks?

Posted April 1, 2020
By Personal Trainer Food

April Fool’s! Did You Fall for These Pranks?

By Jessica Carlton Sales Director, Personal Trainer Food I remember being a kid, carefully and strategically planning out all the April Fool’s jokes I would play on my friends and family. This one vividly sticks out in my head: I would quietly wake up very early, sneak down the stairs, tip-toe into the kitchen, and tie a rubber band on the handle of the kitchen sink … [Read more...]

Awesome Super Bowl Sunday Munchies

Posted January 27, 2020
By Personal Trainer Food

Awesome Super Bowl Sunday Munchies

Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon … [Read more...]

What You CAN Do When The Scale Won’t Budge

Posted February 1, 2019
By Personal Trainer Food

What You CAN Do When The Scale Won’t Budge

Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more confident, and happier. The one you fantasize about when you first start out on your weight loss journey. So what is it for you? 125? 140? 175? Whatever your number is, that's great! You CAN get … [Read more...]

Meatball Minestrone

Posted January 30, 2019
By Personal Trainer Food

Meatball Minestrone

Embrace the chilly winter weather with a hot bowl of hearty minestrone. This enticing soup is packed with flavor and takes just minutes to make! Personal Trainer Food Ingredients: 1 Meatballs with Onions 1 bag of Mixed Vegetables Additional Ingredients: 2 cups Chicken Broth 1 Roma tomato, chopped Italian seasoning & Salt, to taste   Instructions: … [Read more...]

Chicken Avocado Soup

Posted January 11, 2019
By Personal Trainer Food

Chicken Avocado Soup

Warm up with a delicious bowl of this chicken soup. The unique blend of flavors and the added avocado will keep you full and energized! Personal Trainer Food Ingredients: 1 package (4 ounces) Chicken Fajita Strips Additional Ingredients (add to taste): 1 Green onion, finely chopped ¼ Cup (or to taste) cilantro 1-2 Cups chicken broth ½ Tomato, diced 1 Small avocado, … [Read more...]

Chicken Fajita Salad

Posted January 5, 2019
By Personal Trainer Food

Chicken Fajita Salad

This flavorful and filling salad is loaded with veggies and chicken. Top it with your favorite dressing or a little salsa for an easy dinner! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads Additional Ingredients: Lettuce Red Peppers Onions Small Avocado   Instructions: Place lettuce on a plate and set aside. Heat your Fajita … [Read more...]

Hamburger Veggie Soup

Posted December 14, 2018
By Personal Trainer Food

Hamburger Veggie Soup

Personal Trainer Food Ingredients: 1 Angus Burger 1 Mixed Vegetables Additional Ingredients: 1-2 Cups chicken broth ½ Tomato, diced 1 Stalk of celery, chopped ¼ Of a small onion, chopped Seasoning of choice, to taste Instructions: Heat Angus Burger and Mixed Vegetables in the microwave. Once heated, remove the Angus Burger from bag and cut into small pieces. … [Read more...]

What is the BEST Day to Start a Diet?

Posted December 14, 2018
By Personal Trainer Food

What is the BEST Day to Start a Diet?

Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red meat,” "I'm going to run a marathon to finally lose this weight." "I bought a membership to a gym to force myself to go." In saying these things, we believe that we will miraculously change at … [Read more...]

Eating right to prevent the afternoon binge

Posted December 14, 2018
By Personal Trainer Food

Eating right to prevent the afternoon binge

Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Here's how you can prevent mindless snacking and weight gain. How High In Protein is Your Breakfast? Researchers from the University of Missouri tested the breakfast habits of 20 … [Read more...]

Broccoli Salad

Posted November 21, 2018
By Personal Trainer Food

Broccoli Salad

This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of … [Read more...]

15 Holiday Fixes: How to Survive This Time of Year

Posted November 21, 2018
By Personal Trainer Food

15 Holiday Fixes: How to Survive This Time of Year

Chances are, you'll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here's what to watch out for... #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can "save calories" for later... ...drops your blood sugars too low, setting … [Read more...]

The 4 Tricks to LOSE Weight Over the Holidays

Posted November 8, 2018
By Personal Trainer Food

The 4 Tricks to LOSE Weight Over the Holidays

The holidays are right around the corner. All that hard work to lose or maintain your weight over the summer tends to go by the wayside during fall and winter. But I have four easy-to-do secrets for how to actually lose weight despite those gut-busting holiday meals. 1. Avoid anything with the word “casserole” Americans will consume around 3,000 calories at the … [Read more...]

Sweet Sugar-Free Treats

Posted February 13, 2018
By Personal Trainer Food

Sweet Sugar-Free Treats

Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a … [Read more...]

Comforting Chicken Soup

Posted January 7, 2018
By Personal Trainer Food

Comforting Chicken Soup

Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Butter Roasted Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth     Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice … [Read more...]

10 Time-Saving Tricks to Get Your Workout In

Posted December 22, 2017
By Personal Trainer Food

10 Time-Saving Tricks to Get Your Workout In

What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for yourself. … [Read more...]

What’s the LEAST Amount of Exercise You Can to do Lose Weight?

Posted December 22, 2017
By Personal Trainer Food

What’s the LEAST Amount of Exercise You Can to do Lose Weight?

How hard do I have to workout? How often do I have to workout? What kinds of workouts do I have to do? What you are REALLY asking is "what's the bare minimum I can get away with and still get the results I want?" Fair enough. No one wants to spend any more time than is absolutely necessary doing something they really don't want to be doing in the first … [Read more...]

Can You Have a Cheat Day and Still Lose Weight?

Posted December 4, 2017
By Personal Trainer Food

Can You Have a Cheat Day and Still Lose Weight?

"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be asking if you still party like a rock star on the weekends. Yeah, I get it, you want your slice of birthday cake and a glass of wine with it too. ...and want to still lose weight. Well, unfortunately, … [Read more...]

17 Healthy Habits Skinny, Slim People Do Every Day

Posted November 28, 2017
By Personal Trainer Food

17 Healthy Habits Skinny, Slim People Do Every Day

We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out.   Here's what these skinny people had to say— check out their surprisingly simple habits that keep them slim … [Read more...]

PTF Results: Mary Lost 27 Pounds in 3 Weeks

Posted November 28, 2017
By Personal Trainer Food

PTF Results: Mary Lost 27 Pounds in 3 Weeks

Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows … [Read more...]

Exercise Myth or Fact? Get Proven Strategies for Success

Posted November 7, 2017
By Personal Trainer Food

Exercise Myth or Fact? Get Proven Strategies for Success

Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven't already met, I'm Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I'm no stranger to exercise myths. Is An Exercise Myth Keeping You From Seeing Your … [Read more...]

Eggs for Breakfast? What You Need to Know

Posted September 5, 2017
By Personal Trainer Food

Eggs for Breakfast? What You Need to Know

If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let's put it to the test! Here's your menu, pick one... Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: a bagel with cream cheese along with some yogurt (340 … [Read more...]

He Lost 35.4 Pounds, but Gained Something Unexpected…

Posted August 7, 2017
By Personal Trainer Food

He Lost 35.4 Pounds, but Gained Something Unexpected…

We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals a month? To do that, you will spend 70 hours shopping, prepping, cooking, and cleaning up. For a … [Read more...]

5 Ways You Can Get Ridiculous Energy Levels

Posted August 7, 2017
By Personal Trainer Food

5 Ways You Can Get Ridiculous Energy Levels

Do you feel like taking a nap right now? Are you dreaming about your next cup of coffee? What if you could boost your energy for the long-term without relying on quick fixes? Let's talk about 5 straightforward ways to ditch the coffee and energy drinks and get the energy jump-start you've been waiting for. One: Do this Step by Step Are you reaching for another cup … [Read more...]

The Cookie Diet Review: Worth a Try?

Posted August 1, 2017
By Personal Trainer Food

The Cookie Diet Review: Worth a Try?

So you want to lose weight without giving up all your favorite things. That's why you're considering the “Cookie Diet.” America loses it's mind: WEIGHT LOSS COOKIES? YES PLEASE! Really, who doesn't like a good cookie? But the question is, will it actually work? The most popular cookie diets are the Hollywood Cookie Diet, Smart for Life diet, and Dr. Siegal’s … [Read more...]

Transformation: We Can’t Show You On Facebook

Posted June 27, 2017
By Personal Trainer Food

Transformation: We Can’t Show You On Facebook

After just 8 weeks of Personal Trainer Food, Avelino made an amazing weight loss transformation. He lost a shocking amount-- over 50 pounds. That's more than 20% of his starting body weight. But something happened when we tried to share his weight loss transformation on Facebook: we were blocked! You be the judge. Is Avelino's transformation story too much for social … [Read more...]

Healthy Memorial Day: Low-Carb BBQ Guide

Posted May 23, 2017
By Personal Trainer Food

Healthy Memorial Day: Low-Carb BBQ Guide

Memorial Day signals that summer is finally here! Here's what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration... Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day BBQ is the easiest because... well... BBQ!!! You can … [Read more...]

Guilt-Free Chocolate Chip Cookies

Posted May 23, 2017
By Personal Trainer Food

Guilt-Free Chocolate Chip Cookies

During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables.  But if you've reached your goal, we thought you'd enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out-- they aren't weighed down with a ton of carbs and sugars so they disappear fast! Personal Trainer Food Ingredients: 12 Personal Trainer … [Read more...]

Visceral Fat & Diabetes: Reducing Belly Fat

Posted May 17, 2017
By Personal Trainer Food

Visceral Fat & Diabetes: Reducing Belly Fat

Noticing a little extra fat around your waist? That's a clear warning sign-- belly fat, or visceral fat means that your body is sounding an alarm you shouldn't ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly fat, and what you can do to get rid of it as quickly … [Read more...]

Can Red Wine and Alcohol Help You Lose Fat?

Posted May 9, 2017
By Personal Trainer Food

Can Red Wine and Alcohol Help You Lose Fat?

Maybe you've heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In this article, we'll talk about alcohol and weight loss! 1. Alcohol is a … [Read more...]

4 Shocking Frozen Food Facts

Posted April 11, 2017
By Personal Trainer Food

4 Shocking Frozen Food Facts

Is frozen food actually healthy or are all the nutrients destroyed when it gets frozen? Is it even worth the cost? Here are 4 frozen food facts that will probably surprise you... Fact #1: Your fresh apple might be 7 in dog years. In nature, apples are only ripe once a year. But you can find them available year-round in nearly any store. That year-round … [Read more...]

17 Calcium-Rich Foods Better At Burning Fat Than Milk!

Posted March 21, 2017
By Personal Trainer Food

17 Calcium-Rich Foods Better At Burning Fat Than Milk!

Some people are surprised that our Weight Loss Guidelines recommend avoiding milk and most other dairy. That surprise immediately turns into a concern that without milk, they may not be getting enough calcium. This is completely understandable since milk and dairy advertisements leave us with the impression that dairy is the only calcium-rich food out there. But this … [Read more...]

13 Sneaky Health Foods that Actually Create Fat

Posted February 21, 2017
By Personal Trainer Food

13 Sneaky Health Foods that Actually Create Fat

Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body … [Read more...]

How to Lose Belly Fat: Real-Time Study Results

Posted January 31, 2017
By Personal Trainer Food

How to Lose Belly Fat: Real-Time Study Results

Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can't? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, men, beauty queens, and even on ourselves! The Results From Our Men's Weight Loss … [Read more...]

121 Ways to Tell If You Are Losing Weight —that don’t include a scale!

Posted January 24, 2017
By Personal Trainer Food

121 Ways to Tell If You Are Losing Weight —that don’t include a scale!

When you're doing everything right but the scale won't budge, how else can you tell you are losing weight? That's where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating-- and they'll help you to stay on … [Read more...]

President Trump, About Your Diet– We’d Like to Help

Posted January 20, 2017
By Personal Trainer Food

President Trump, About Your Diet– We’d Like to Help

President Donald Trump The White House 1600 Pennsylvania Ave NW Washington, DC 20500 Dear President Trump, We heard you’re not doing so well with your diet. We get it; you love your fast food staples like Domino’s, McDonald’s and KFC. Who doesn’t love a good chicken tender and burger patty every now and then? It IS America, right? And exercise? Psh. The average American … [Read more...]

10 Brilliant Things You Can Do to Look Younger Now

Posted November 1, 2016
By Personal Trainer Food

10 Brilliant Things You Can Do to Look Younger Now

Is it possible to reverse the signs of aging so you can look younger and feel younger too? Learn about healthy aging and what you can actually do to look younger right now...even if you are in your 30's, 40's, 50's (or more). 1. #1 Way to Look Younger: Cut Sugar Let's face it, our bodies are not designed to handle the massive amount of sugar in today's … [Read more...]

Pumpkin Spice Coffee

Posted September 20, 2016
By Personal Trainer Food

Pumpkin Spice Coffee

Hello Fall! Wrap your hands around a warm mug of seasonal flavor as you dive into fall with this heavenly PTF-approved PSL recipe! This recipe is just like what you would find in a coffee shop; it's the "spice and everything nice" but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 tsp. Vanilla extract Pumpkin pie spice seasoning, to … [Read more...]

Bunless Portobello Mushroom Burger

Posted May 24, 2016
By Personal Trainer Food

Bunless Portobello Mushroom Burger

Use this bun-hack for your next BBQ! And for more great ideas for your Memorial Celebration (including what do do about booze), check out these four great tips! Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger Additional Ingredients: Burger toppings of your choice (lettuce, tomato, cheese, etc.) 2 Large portobello mushroom caps Salt & … [Read more...]

Zucchini Pizza Bites

Posted January 26, 2016
By Personal Trainer Food

Zucchini Pizza Bites

Quick and easy, these guilt-free pizza bites are an excellent afternoon snack. Even the kids are sure to love them! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini 1-2 Mozzarella String Cheese Sticks 1 bag of Pepperoni Bites … [Read more...]

Broccoli Cheese Bake

Posted January 12, 2016
By Personal Trainer Food

Broccoli Cheese Bake

A simple take on the traditional casserole, this dish is the perfect dinner for a chilly winter day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. … [Read more...]

4 Reasons You Should NOT Start a Diet in 2016

Posted December 29, 2015
By Personal Trainer Food

4 Reasons You Should NOT Start a Diet in 2016

By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either 'good' or 'bad.' Counting calories is 'good.' High-fat is 'bad.' It doesn't take long before weighing yourself to track progress is 'next to godliness' and … [Read more...]

Teriyaki Broccoli Bowl

Posted December 22, 2015
By Personal Trainer Food

Teriyaki Broccoli Bowl

A Personal Trainer Food favorite, this flavorful dish is sure to please! With almost no preparation required, it's a perfect go-to meal for a busy evening. Personal Trainer Food Ingredients: 2 Teriyaki Chicken 1 bag of Broccoli Florets Additional Ingredients: Sesame Seeds Red Pepper Flakes   Instructions: Heat Teriyaki Chicken and Broccoli in the microwave. … [Read more...]

The Top 8 Stories of 2015, According to a Personal Trainer & Sports Nutritionist

Posted December 18, 2015
By Personal Trainer Food

The Top 8 Stories of 2015, According to a Personal Trainer & Sports Nutritionist

By Shane Allen Personal Trainer Food Certified Weight Loss Specialist, Sports Nutritionist and Personal Trainer As the year comes to a close I want to reflect back on my favorite health and fitness-related stories of 2015. We're constantly bombarded in the headlines with studies that conflict one another. These only add noise and confusion to understanding what truly is and … [Read more...]

Cheesy Bacon Chicken Breast

Posted December 8, 2015
By Personal Trainer Food

Cheesy Bacon Chicken Breast

This recipe is a quick and delicious way to dress up your double-protein dinner on the RECON plan! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 2 Butter Roasted Chicken Breasts 2 Mozzarella Cheese Sticks Additional Ingredients: 2-3 Slices cooked bacon, … [Read more...]

Apple Pie Filling

Posted November 25, 2015
By Personal Trainer Food

Apple Pie Filling

Apple pie without the guilt! This recipe is a fantastic way to satisfy your sweet tooth! Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Ingredients: 1 Apple, cored and sliced into wedges 1 Tbsp Butter Non-caloric sweetener such as Splenda or Stevia to taste 1/8 teaspoon (or to taste) apple … [Read more...]

Apple Salad

Posted November 25, 2015
By Personal Trainer Food

Apple Salad

This light, refreshing salad is the perfect dish to bring to a social gathering. Your family and friends will love the sweet touch of fresh apples. Don’t forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Rotisserie Chicken Breast 1 ounce of Almonds, chopped Note: … [Read more...]

Cheesy Meatballs

Posted November 25, 2015
By Personal Trainer Food

Cheesy Meatballs

Meatballs are always a crowd-pleaser and the perfect thing to snack on while the turkey or ham roasts in the oven. Personal Trainer Food Ingredients: 1 Meatballs Italian Style (or PTF meatballs of your choice) 1 Mozzarella Cheese Stick Additional Ingredients: Tomato sauce (2g of sugar or less) Seasoning of choice, to taste     Instructions: Heat … [Read more...]

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