Shake up your taste buds with this easy snack that’s perfect for when you’re on the go!
Personal Trainer Food Ingredients:
1 bag of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds
Select one of the flavors below…
Salt and Pepper
¼ tsp pepper, adjust to taste
⅛ tsp salt, adjust to taste
⅛ cup finely grated Parmesan
½ tsp Italian seasoning
1 tbsp Stevia in the Raw or Splenda
½ tsp cinnamon
1 – 1 ½ tsp unsweetened cocoa powder
1 – 1 ½ tsp Stevia in the Raw or Splenda
½ tsp cajun seasoning
½ tsp fresh lime zest
- Open bag of your preferred nuts or seeds and add seasonings.
- Hold the top closed and shake until evenly coated.
Option: place nuts or seeds in a resealable sandwich bag for a portable snack.
About the Writer
Niki, weight loss coach at Personal Trainer Food, is on a mission to help guide as many as possible to weight loss success. Her passion steams from her own success of losing over 150 pounds and keeping it off for years. With her high energy, sense of humor and enthusiasm for living life to the fullest, Niki’s dedication inspires many to take charge of their life.