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Healthy Living Diet Plan

Healthy Memorial Day: Low-Carb BBQ Guide

Posted May 23, 2022
By Personal Trainer Food

Healthy Memorial Day: Low-Carb BBQ Guide

Memorial Day signals that summer is finally here! Here's what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration... Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day BBQ is the easiest because... well... BBQ!!! You can … [Read more...]

Walking is Exercise for Your Brain

Posted May 2, 2022
By Personal Trainer Food

Walking is Exercise for Your Brain

Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging … [Read more...]

Low Carb Cocktail Recipes: Sugar Free Drinks & Mocktails

Posted May 1, 2022
By Personal Trainer Food

Low Carb Cocktail Recipes: Sugar Free Drinks & Mocktails

Here's a great collection of sugar-free low carb cocktail recipes that will keep your party going! How to Use These Low Carb Cocktail Recipes With these recipes, you can make several fun sugar-free virgin mocktails. But you can jazz them up further to make low carb cocktails with alcohol, too. If you do intend to go for alcoholic drinks, here's a handy list of low carb … [Read more...]

Success!  When getting to your goal matters, We support you all the way!

Posted April 29, 2022
By Pamela Burks

Success!  When getting to your goal matters, We support you all the way!

Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal.  So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]

7 Guilt-Free Ways to Celebrate Cinco de Mayo

Posted April 26, 2022
By Personal Trainer Food

7 Guilt-Free Ways to Celebrate Cinco de Mayo

Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales... ...with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn't be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! You know, it IS possible to enjoy Cinco de Mayo … [Read more...]

BUST Your Myths! 3 Myths That Prevent Losing Weight

Posted April 21, 2022
By Pamela Burks

BUST Your Myths! 3 Myths That Prevent Losing Weight

Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]

5 Facts to Settle the Great Egg Debate

Posted March 29, 2022
By Personal Trainer Food

5 Facts to Settle the Great Egg Debate

With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs can actually prevent blood clots, strokes and … [Read more...]

Kickstart Your Weight Loss with 7 Fat-Burning Activities

Posted March 24, 2022
By Pamela Burks

Kickstart Your Weight Loss with 7 Fat-Burning Activities

Let’s get even more serious about losing pounds and inches with different movements for fat burning. Your weight loss plan has 3 components Eating RightMoving for 20 minutes or 2,000 stepsAvoiding the wrong foods Eating Right! Your Personal Trainer Food meal plan is the perfect way to make sure you eat right and keep meal prep simple. AMP UP Your … [Read more...]

Excited about Spring?  Keep your Healthy Habits with You on the Go!

Posted March 16, 2022
By Pamela Burks

Excited about Spring?  Keep your Healthy Habits with You on the Go!

When you’re active, a healthy diet can be taxing to attain. The good news is these three steps will help you easily add Personal Trainer Food snacks to your on-the-go lifestyle. With the approach of spring, we’re thawing out and getting ready to enjoy the fun of warmer weather and outdoor activities, which means you are on the go more. Your You Choose Personal Trainer Food … [Read more...]

How would you answer this? It could change everything.

Posted March 8, 2022
By Janis Hauser

How would you answer this? It could change everything.

Are you beautiful? It’s a simple question… But did you just read past that question without answering? Or, did you have to make up some logical conclusion such as “I’m not totally a lost cause, so I guess I might be able to call myself beautiful?” Maybe you just quietly told yourself “no…” This is one of the most important questions you could ask. Why is it so difficult … [Read more...]

17 Healthy Habits Skinny, Slim People Do Every Day

Posted February 28, 2022
By Personal Trainer Food

17 Healthy Habits Skinny, Slim People Do Every Day

We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out.   Here's what these skinny people had to say— check out their surprisingly simple habits that keep them slim every … [Read more...]

Spring For a New You

Posted February 28, 2022
By Personal Trainer Food

Spring For a New You

Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and that is a mistake! Sure, maybe you know what size you want to be or how many pounds you hope to lose but chances are you haven’t thought much further than that. Before your … [Read more...]

Celebrate! Enjoy eating choices that keep you Happy and Healthy!

Posted February 21, 2022
By Pamela Burks

Celebrate! Enjoy eating choices that keep you Happy and Healthy!

Whether celebrating with someone special or with your best friends, enjoying a restaurant meal doesn’t mean losing momentum with your eating goals.  Enjoying a meal at a restaurant won’t upset your healthy eating plan when using Personal Trainer Food - the PTF plan as an easy pathway to stay on track to achieve your goals. Healthy Combos Your body uses a combination of … [Read more...]

Sweet Sugar-Free Treats

Posted February 1, 2022
By Personal Trainer Food

Sweet Sugar-Free Treats

Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in … [Read more...]

WIN at The Superbowl Party! Here’s Your Playbook…

Posted January 29, 2022
By Personal Trainer Food

WIN at The Superbowl Party! Here’s Your Playbook…

Well, it just so happens to be the big weekend, Superbowl weekend! All football fans will be glued to the TV, chefs will be in the kitchen, there'll be parties and festivities going on... Whether you're cheering for the Rams or the Bengals, we want you to be healthy, we don't judge! So, take a look at the tips below to maintain the Personal Trainer Food plan by making … [Read more...]

217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!

Posted January 25, 2022
By Janis Hauser

217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!

Who said you couldn't have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you're not missing anything! Tip: Use the … [Read more...]

5 Reasons Why Bacon is Healthy!

Posted January 20, 2022
By Personal Trainer Food

5 Reasons Why Bacon is Healthy!

It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. I'm talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. I'm going to tell … [Read more...]

Awesome Super Bowl Sunday Munchies

Posted January 19, 2022
By Personal Trainer Food

Awesome Super Bowl Sunday Munchies

Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon … [Read more...]

How to Have a Drink and Stay at Your Goal Weight

Posted January 5, 2022
By Janis Hauser

How to Have a Drink and Stay at Your Goal Weight

Are you interested in minimizing weight gain, but still enjoying an occasional drink? You'll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren't required on many alcoholic drinks. We've listed out the best low-carb alcohol choices, including beers, wines, and mixed drinks to help you stay slim and healthy... First: … [Read more...]

How to Lose Weight — and Keep it Off for Good!

Posted January 4, 2022
By Personal Trainer Food

How to Lose Weight — and Keep it Off for Good!

By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a "normal" weight. With soaring obesity rates, this is grim news--that we TOTALLY disagree with! At Personal Trainer Food we believe it IS possible to lose the weight and keep it … [Read more...]

Why Counting Calories Doesn’t Work (And What Does)

Posted December 23, 2021
By Holly Buchanan

Why Counting Calories Doesn’t Work (And What Does)

The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories…not all calories are created equal. If two people were given 1,600 calories per day and one chose to eat vegetables, nuts, eggs and lean proteins while the other person ate foods full of refined sugar, fried meat, pastas and potatoes and processed snacks, would you … [Read more...]

Eating right to prevent the afternoon binge

Posted December 14, 2021
By Personal Trainer Food

Eating right to prevent the afternoon binge

Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical Nutrition. Here's how you can prevent mindless snacking and weight gain. How High In Protein is Your Breakfast? Researchers from the University of Missouri tested the breakfast habits of 20 … [Read more...]

How NOT to Gain Weight at Holiday Parties

Posted November 26, 2021
By Holly Buchanan

How NOT to Gain Weight at Holiday Parties

It’s the holiday season and that means you’re going to be surrounded by temptation. Friends, family and work may be throwing parties full of holiday cookies, treats, and fattening food. How can you avoid temptation and keep off unwanted pounds? Here are three tips to NOT gain weight at holiday parties. #1 – Bring a healthy dish to share Guarantee you’ll have something to … [Read more...]

4 Tips to Avoid Tempting Holiday Sweets

Posted November 20, 2021
By Holly Buchanan

4 Tips to Avoid Tempting Holiday Sweets

Does it sometimes feel like people are purposefully trying to make you gain weight? They bring you gifts of cookies and cakes and chocolates. Your co-workers bring in festive trays full of sweets. You can’t go shopping without running into displays or ads for yummy holiday treats. (NOTE: We chose a cookie-less image for this article…we don’t want to add to the … [Read more...]

15 Holiday Fixes: How to Survive This Time of Year

Posted November 10, 2021
By Personal Trainer Food

15 Holiday Fixes: How to Survive This Time of Year

Chances are, you'll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here's what to watch out for... #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can "save calories" for later... ...drops your blood sugars too low, setting … [Read more...]

The 4 Tricks to LOSE Weight Over the Holidays

Posted November 4, 2021
By Personal Trainer Food

The 4 Tricks to LOSE Weight Over the Holidays

The holidays are right around the corner. All that hard work to lose or maintain your weight over the summer tends to go by the wayside during fall and winter. But I have four easy-to-do secrets for how to actually lose weight despite those gut-busting holiday meals. 1. Avoid anything with the word “casserole” Americans will consume around 3,000 calories at the … [Read more...]

Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet

Posted October 26, 2021
By Personal Trainer Food

Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet

It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]

17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds

Posted October 5, 2021
By Janis Hauser

17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds

Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into … [Read more...]

Visceral Fat & Diabetes: Reducing Belly Fat

Posted October 5, 2021
By Personal Trainer Food

Visceral Fat & Diabetes: Reducing Belly Fat

Noticing a little extra fat around your waist? That's a clear warning sign-- belly fat, or visceral fat means that your body is sounding an alarm you shouldn't ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly fat, and what you can do to get rid of it as quickly … [Read more...]

Chocolate or sugar addiction? Here’s how to get rid of them so you can lose weight.

Posted October 2, 2021
By Janis Hauser

Chocolate or sugar addiction? Here’s how to get rid of them so you can lose weight.

Chocolate: there it is, and you can't stop thinking about it. But you made a promise to yourself. You were going to do whatever it took to lose weight — even if it meant giving up your favorite foods. And you were doing okay… for a while. But that box of chocolate on the counter... ...the one given to you by a well-meaning friend — has been calling your name. And finally, … [Read more...]

Eggs for Breakfast? What You Need to Know

Posted September 16, 2021
By Personal Trainer Food

Eggs for Breakfast? What You Need to Know

If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let's put it to the test! Here's your menu, pick one... Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: a bagel with cream cheese along with some yogurt (340 … [Read more...]

Supercharging Your Weight Loss

Posted September 15, 2021
By Personal Trainer Food

Supercharging Your Weight Loss

You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your weight loss journey. But is fasting safe? Won't it kill your metabolism? Many people … [Read more...]

Time To Teach Healthy Habits

Posted September 10, 2021
By Personal Trainer Food

Time To Teach Healthy Habits

The month of September is known for many things. There's International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So serious that it … [Read more...]

6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!

Posted August 17, 2021
By Personal Trainer Food

6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!

By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back with a vengeance. It isn’t in your head! The advice you were … [Read more...]

Should You Track Your Calorie Counts?

Posted July 27, 2021
By Personal Trainer Food

Should  You Track Your Calorie Counts?

How can you eat fat, ignore calorie counts and still lose weight? Easy! You just have to understand one thing:  a calorie is not a calorie. Everyone is crazy about calorie counts and fat and food manufacturers have responded by creating low-fat, low-calorie foods. Does It Really Help to Count? When you go to the grocery store, fat-free foods are everywhere-- even … [Read more...]

The Ultimate Hack to Kill Cravings

Posted July 15, 2021
By Personal Trainer Food

The Ultimate Hack to Kill Cravings

Why is it when you start a program, you crave things like cookies, bread, candy, and chocolate --but not broccoli? Believe it or not, your body IS telling you to eat broccoli. You've just got your wires crossed! Let's get this all straightened out so you can kill cravings for good. Know thy self, know thy enemy. A thousand battles, a thousand victories. -- Sun … [Read more...]

5 Super Easy Steps to Losing Weight

Posted June 28, 2021
By Personal Trainer Food

5 Super Easy Steps to Losing Weight

Exercise more, eat less, count calories, avoid fat, eat whole grains, eat this or that packaged food. That's what conventional diet wisdom has told us in recent years. Who can blame us for being confused, not to mention overweight? So what's the SECRET to LOSING WEIGHT? (Hint: it does not involve a diet). Obesity in our country is reaching epidemic proportions, … [Read more...]

How Many Calories Should You Eat to Lose Fat?

Posted June 23, 2021
By Personal Trainer Food

How Many Calories Should You Eat to Lose Fat?

How many calories are in our programs? Good question! It's great that we now have access to information about the foods we eat, like calories, nutrients, and whether it is GMO-free. But has that information really done anything to solve our expanding waistline? FACT: Americans are the most nutritionally educated consumer in the world, and yet we are the most obese … [Read more...]

15 Foods that Have WAY MORE Sugar than You Think!

Posted June 15, 2021
By Janis Hauser

15 Foods that Have WAY MORE Sugar than You Think!

Think you're an ace at finding hidden sugar in foods? Ok then-- you over there! Yes you! COME ON DOWNNNNN! You're the next contestant on Personal Trainer Food! Let's put your skill at finding hidden sugar to the test with our fabulous Hi Lo Sugar game! To play, take a look at the foods below and choose the one that has more hidden sugar in it. Ready? … [Read more...]

Have a Busy Life? Eat Healthier– Without Cooking!

Posted June 5, 2021
By Janis Hauser

Have a Busy Life? Eat Healthier– Without Cooking!

The best way to lose fat and keep it off is to eat real, whole food. And if you want to ensure that you’re getting the freshest, most nourishing ingredients—without hidden sugars, excess salt, or bad fats—you have to cook it yourself. But you're too busy for that! You simply can’t rely on restaurants, because you don’t know what else they add to their … [Read more...]

Guilt-Free Chocolate Chip Cookies

Posted May 23, 2021
By Personal Trainer Food

Guilt-Free Chocolate Chip Cookies

During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables.  But if you've reached your goal, we thought you'd enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out-- they aren't weighed down with a ton of carbs and sugars so they disappear fast! Personal Trainer Food Ingredients: 12 Personal Trainer … [Read more...]

Can Red Wine and Alcohol Help You Lose Fat?

Posted May 9, 2021
By Personal Trainer Food

Can Red Wine and Alcohol Help You Lose Fat?

Maybe you've heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In this article, we'll talk about alcohol and weight loss! 1. Alcohol is a … [Read more...]

47 Things You Can Feel Happy About Right Now

Posted May 8, 2021
By Janis Hauser

47 Things You Can Feel Happy About Right Now

Need a break from stress? We feel you. Take a moment to welcome feelings of gratitude-- for the little things. It'll give you a whole new perspective. Go on. Take 5 to remind yourself of the good things in life. Here are 47 of them to get you started... Let's start with our favorite song about rainbows. The smell of a box of crayons. Your favorite '80s song. Summer … [Read more...]

4 Social Weight Loss Dilemmas– and How to Win At Them

Posted May 7, 2021
By Janis Hauser

4 Social Weight Loss Dilemmas– and How to Win At Them

Trying to lose weight and be social can be difficult. You might have it all under control, but it can seem like your friends and family will do anything to undermine your resolve. Here are four winning strategies you can use to gracefully take charge of your goals and enjoy any social situation. How to Handle Food Pushers What they say: Why don't you have some of my … [Read more...]

7 Ways to Turn Cheating Into Success

Posted May 5, 2021
By Personal Trainer Food

7 Ways to Turn Cheating Into Success

Just one bite... …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to turn your setback into success? Or have you completely ruined your program and doomed yourself to a life of failure? Eating like this is what was once normal for you. It is what put on the fat in the first … [Read more...]

3 Must-Read Tips to Keep You On Track– the Last One is Powerful!

Posted April 10, 2021
By Personal Trainer Food

3 Must-Read Tips to Keep You On Track– the Last One is Powerful!

By Erika Smith Weight Loss Coach, Personal Trainer Food In these current times, one way to help with stress and anxiety you may be experiencing is to focus any potential negative energy on something positive. With everything going on, it is especially important to spend some time each day focusing on yourself. You cannot pour from an empty cup. Whether you are at your … [Read more...]

What You Should Snack On to Crush Cravings and Lose Weight

Posted April 7, 2021
By Janis Hauser

What You Should Snack On to Crush Cravings and Lose Weight

French fries, pizza, chocolate, chips, bread, donuts… You may crave any or all of these regularly. And you know how hard it can be to refuse your cravings. If you decide to have just one (or indulge just this one time) is it actually a choice? Science says NO. In fact, according to The Power of Habit, 40% of our daily decisions are not choices but habits! How … [Read more...]

He Lost 35.4 Pounds, but Gained Something Unexpected…

Posted March 29, 2021
By Personal Trainer Food

He Lost 35.4 Pounds, but Gained Something Unexpected…

We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals a month? To do that, you will spend 70 hours shopping, prepping, cooking, and cleaning up. For a … [Read more...]

5 Ways You Can Get Ridiculous Energy Levels

Posted March 7, 2021
By Personal Trainer Food

5 Ways You Can Get Ridiculous Energy Levels

Do you feel like taking a nap right now? Are you dreaming about your next cup of coffee? What if you could boost your energy for the long-term without relying on quick fixes? Let's talk about 5 straightforward ways to ditch the coffee and energy drinks and get the energy jump-start you've been waiting for. One: Do this Step by Step Are you reaching for another cup … [Read more...]

17 Calcium-Rich Foods Better At Burning Fat Than Milk!

Posted March 1, 2021
By Personal Trainer Food

17 Calcium-Rich Foods Better At Burning Fat Than Milk!

Some people are surprised that our Weight Loss Guidelines recommend avoiding milk and most other dairy. That surprise immediately turns into a concern that without milk, they may not be getting enough calcium. This is completely understandable since milk and dairy advertisements leave us with the impression that dairy is the only calcium-rich food out there. But this … [Read more...]

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