Did you know the meal delivery service market is projected to grow to over $20 billion by 2029? With our busy lives and the ever-increasing demand for convenience, it’s no wonder more people are turning to weight loss meal delivery services to help shed those extra pounds. In recent years, weight loss food delivery services have gained significant popularity. These services … [Read more...]
Healthy Living Diet Plan
Evaluating Weight Loss Delivery Meals: What to Look for in a Quality Service
Convenience is king, especially when it comes to achieving weight loss goals. With the rise of weight loss delivery meal services, individuals have access to a convenient and hassle-free way to stay on track with their nutrition plan. However, not all weight loss delivery meal services are created equal. Continue reading to explore what to look for in a quality service when … [Read more...]
Sugar-Free Drinks & Mocktails
Here's a great collection of sugar-free low carb cocktail recipes that will keep your party going! Redefine the Art of Partying Step into the world of guilt-free indulgence as we invite you to reimagine your next party with a refreshing twist. This trend is taking social scenes by storm – low carb, sugar-free, non-alcoholic virgin mocktails. Vibrant flavors that not only … [Read more...]
Maximizing Personal Training Gains: Fueling Your Workouts with Low-Carb Nutrition
Nutrition plays a pivotal role in shaping performance and achieving fitness milestones. Embracing a low-carb approach to fueling workouts can unlock a host of benefits, from optimized energy levels to enhanced fat burning. Discover the power of low-carb nutrition for personal training and how it can propel you towards your fitness aspirations. Lean Protein … [Read more...]
7 Guilt-Free Ways to Celebrate Cinco de Mayo
Cinco de Mayo. A day of indulgence in Mexican favorites such as tacos, enchiladas, and tamales... ...with loads of rice and beans and endless bowls of chips and salsa! And of course it just wouldn't be Cinco de Mayo without bottomless pitchers of margaritas y cerveza. Yes! Drink ALL the Margaritas! Yikes! Hide your scale! You know, it IS possible to enjoy Cinco de Mayo … [Read more...]
4 Remarkably Easy Ways to Lose Weight While You Sleep
Sleep: everyone wants more. Fat: everyone wants less. Wouldn't it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won't judge, but chances are you are probably only getting about 6.8 hours of sleep a night, … [Read more...]
Which Vegetables Actually Burn Fat? You’ll be Surprised!
What makes non-starchy vegetables, well... non-starchy? And exactly which veggies are starchy vegetables? Knowing the answer can be a lifesaver to your weight loss program! Here's the most definitive list ever, with over 125 vegetables from A to Z to keep you on track. Let's Start With Non-Starchy Vegetables... The reason these are called non-starchy vegetables is because they … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body because it … [Read more...]
Lunch Ideas and Food Hacks
Here are easy low-carb lunch ideas and food hacks that will save your sanity, time, and money (as well as your waistline). Use these tips to prep lunches for yourself at home, school, or the office! 1. Leftover Sauce is Great for Little Dippers Don’t toss that little bit of salad dressing, spaghetti sauce, mustard or mayonnaise! Transfer it to a small container with a lid … [Read more...]
50+ Super Easy Low Carb Snacks
Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over! And the best part? You can make many of these faster than you can open that bag of chips... 50 Low Carb Snacks for Every Craving You Might Have... These are our favorite low carb snacks because they use simple … [Read more...]
Low Carb Restaurant Guide: Order from ANY Menu!
Whether you're headed out for burgers or Italian, dining out (and losing weight) can be a breeze with this low carb restaurant guide. (Yes, you can eat more than rabbit food!) We'll show you how... Low Carb Restaurant Tips From a Personal Trainer Have you ever wondered if Personal Trainers have a social life-- or do they just gnaw on plain chicken breasts all day? It turns … [Read more...]
Be in the Super Bowl Fat-Burning Zone
The 58th Super Bowl, also known as Super Bowl LVIII, is scheduled for Sunday, February 11, 2024. Halftime entertainment will feature Usher with other performances by artists like Gwen Stefani, Reba, Post Malone, and Andra Day. Whether you’re a die-hard football fan or just looking forward to the halftime show, Super Bowl LVIII promises excitement and entertainment for all! Are … [Read more...]
WIN at The Super Bowl Party! Here’s Your Playbook…
Well, Super Bowl weekend is almost here! All football fans will be glued to the TV, chefs will be in the kitchen, there'll be parties and festivities going on... Whether you're cheering for the 49ers or the Chiefs, we want you to be healthy, we don't judge! So, take a look at the tips below to maintain the Personal Trainer Food plan by making healthy choices. 1. Stick … [Read more...]
Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon smoked … [Read more...]
How to Have a Drink and Stay at Your Goal Weight
Are you interested in minimizing weight gain, but still enjoying an occasional drink? You'll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren't required on many alcoholic drinks. We've listed out the best low-carb alcohol choices, including beers, wines, and mixed drinks to help you stay slim and healthy... First: … [Read more...]
Why Counting Calories Doesn’t Work (And What Does)
The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories…not all calories are created equal. If two people were given 1,600 calories per day and one chose to eat vegetables, nuts, eggs and lean proteins while the other person ate foods full of refined sugar, fried meat, pastas and potatoes and processed snacks, would you … [Read more...]
New Year, New You! Resolutions that Work!
It's time for a New Year! Out with the old! In with the new! Let's make that list. Maybe your are the person who likes to take their time to sit down and truly reflect on life with a hand written the list. Or maybe you prefer to make a mental check-off list. Either way, we all want to start the New Year with that clean slate. Making a list can help us to make changes for … [Read more...]
4 Reasons You Should NOT Start a Diet
By Jan Hauser Weight Loss Coach, Personal Trainer Food #1 Diets Become Moral Dilemmas The moment you announce to the world that you are on a DIET, your brain does a funny thing. It starts judging everything as either 'good' or 'bad.' Counting calories is 'good.' High-fat is 'bad.' It doesn't take long before weighing yourself to track progress is 'next to godliness' and eating … [Read more...]
Celebrate and Toast!
Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog for you. Low sugar, without giving up on life’s little celebration pleasures. One of the new growing trends in adult beverages is Zero-ABV and Low-ABV products. Alcohol by volume (ABV) has a lower … [Read more...]
4 Social Weight Loss Dilemmas– and How to Win At Them
Trying to lose weight and be social can be difficult. You might have it all under control, but it can seem like your friends and family will do anything to undermine your resolve. Here are four winning strategies you can use to gracefully take charge of your goals and enjoy any social situation. How to Handle Food Pushers What they say: Why don't you have some of my … [Read more...]
Visceral Fat & Diabetes: Reducing Belly Fat
Noticing a little extra fat around your waist? That's a clear warning sign -- belly fat, or visceral fat means that your body is sounding an alarm you shouldn't ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly fat, and what you can do to get rid of it as quickly … [Read more...]
121 Ways to Tell If You Are Losing Weight — that don’t include a scale!
When you're doing everything right but the scale won't budge, how else can you tell you are losing weight? That's where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating-- and they'll help you to stay on … [Read more...]
Chocolate or sugar addiction?
Chocolate: there it is, and you can't stop thinking about it. But you made a promise to yourself. You were going to do whatever it took to lose weight — even if it meant giving up your favorite foods. And you were doing okay… for a while. But that box of chocolate on the counter... ...the one given to you by a well-meaning friend — has been calling your name. And finally, … [Read more...]
4 “Healthy” Foods that Make You Gain Weight… and What to Eat Instead
We all want to make healthy food choices, especially when we’re trying to lose weight. But some “healthy” food actually makes you gain weight. Here are 4 healthy foods that are full of hidden sugar, and alternatives that will help you reach your weight loss goals faster. #1 - Low–fat flavored yogurt Yogurt is a good source of calcium and protein. But low-fat flavored yogurts … [Read more...]
Healthy Memorial Day: Low-Carb BBQ Guide
Memorial Day signals that summer is finally here! Here's what to eat and what not to eat so you can enjoy yourself, rock the latest swimsuit trends, and have a healthy Memorial day with a low-carb BBQ celebration... Healthy Memorial Day Main Courses: The easy part! Of all the holidays, having a healthy Memorial day BBQ is the easiest because... well... BBQ!!! You can … [Read more...]
Show Mom Some Love– How to Give her the Gift of Time!
by Jan Hauser Weight Loss Coach, Personal Trainer Food What is the number one reason for not doing the things you really want to do? “I don’t have time.” It’s not surprising; we all have a lot on our plates. Lack of time is the reason why your to-do list never ends, limiting you from doing more enjoyable things each day. For mom, the woman who does it all, this is especially … [Read more...]
Meal-Timing Tricks to Get More Sleep
Everyone talks about how important sleep is. But judging from the way we huddle over our coffee mugs in the morning, nobody is getting enough quality sleep. Learn some surprisingly simple tips that will help you sleep better tonight! Aside from feeling groggy in the morning, sleep deprivation negatively affects EVERYTHING IN YOUR LIFE. To name just a few... your mood … [Read more...]
How I Ate Everything
By Jan Hauser Weight Loss Coach, Personal Trainer Food I have eaten through my entire life. In the beginning, I ate to taste new things, to grow, to be a part of the peanut butter and jelly on white bread group at the lunch table. When we were poor and I was a homeless child, I ate to feed my malnourished body, to fill the void in my gut, to have enough until the next meager … [Read more...]
BUST Your Myths! 3 Myths That Prevent Losing Weight
Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]
17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds
Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into a Plate of … [Read more...]
How I Kicked my Family’s Fast Food Habit
by Erika Smith Weight Loss Coach, Personal Trainer Food From baseball practice to hockey games, and all the way back across town for drum lessons—I am a very busy mom of three boys. Like so many other moms during the after school or weekend shuffle, what to cook for dinner is usually the last thing on my mind. I have always been a very health-conscious person. When my kids … [Read more...]
17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out. Here's what these skinny people had to say— check out their surprisingly simple habits that keep them slim every day … [Read more...]
Spring For a New You
Here’s a powerful little trick to use to help you realize your weight loss goal… Start with the end of your program! Yes, that’s right. Most people start a new diet with only the beginning in mind and that is a mistake! Sure, maybe you know what size you want to be or how many pounds you hope to lose but chances are you haven’t thought much further than that. Before your … [Read more...]
Can’t Lose Weight? It’s Not Your Fault!
How many times have you started a diet and found out that you just can't lose weight? It’s not your fault. The truth is… You can't lose weight because diets simply don’t work Whenever you restrict calorie intake, your body thinks it’s starving — and fights tooth and nail to hold onto fat. You can't lose weight because your body doesn't want to. Plus, dieting triggers hormone … [Read more...]
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a medium bowl. … [Read more...]
How to Lose Belly Fat: Real-Time Study Results
Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can't? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, men, beauty queens, and even on ourselves! Men's Weight Loss Results from RECON are in. 10 … [Read more...]
A Foodie’s Guide to a Fat-Burning Super Bowl
Are you getting ready for the Super Bowl? We are too! We've got some great recipes below that will keep you in the fat-burning zone for the Super Bowl --or any party! But first, you just have to meet Victoria! She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded by stadium foods and tail-gate temptations. To her dismay, all … [Read more...]
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]
217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!
Who said you couldn't have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you're not missing anything! Tip: Use the check … [Read more...]
Supercharging Your Weight Loss
You have committed to changing your eating habits to lose weight and become a healthier version of you. How can you make the most of the next 28 days? At the start of your program, we recommend a 24-48 hour clear liquid fast. This will set you up for success as you embark on your weight loss journey. But is fasting safe? Won't it kill your metabolism? Many people believe … [Read more...]
Get More of Everything You Want: Lose Weight, Get Stronger, Be Happier and Healthier
Need some inspiration for your goals? We've rounded up these great motivational tips to help you finally achieve the success you deserve. 1. Experience your honest beauty Appreciate your scars, stretch marks, freckles, and crooked nose. And maybe even your little jelly roll or muffin top, too. These prove that you are alive. You are beautiful because of them. 2. Lovingly … [Read more...]
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows better! The … [Read more...]
4 Tips to Avoid Tempting Holiday Sweets
Does it sometimes feel like people are purposefully trying to make you gain weight? They bring you gifts of cookies and cakes and chocolates. Your co-workers bring in festive trays full of sweets. You can’t go shopping without running into displays or ads for yummy holiday treats. (NOTE: We chose a cookie-less image for this article…we don’t want to add to the problem!). So how … [Read more...]
5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. Here are 5 reasons … [Read more...]
5 Quick Tips for a Successful Fast
Fasting is a great way to help maximize your fat loss by helping to detoxifying the body, getting rid of excess sugar in the bloodstream, normalizing hormones and giving your digestive system a break. When you break your fast, your body will be in an optimal state to burn fat. Periodic fasting has been shown to be effective for fat loss. Here are five simple tips to help you … [Read more...]
4 Things You Do Before Noon that Sabotage Weight Loss
Having trouble shedding unwanted pounds? How you start your day – specifically what you do before noon – has the biggest effect on your weight loss or gain. Here are 4 things you may be doing that are sabotaging your weight loss goals. We’ll show you what to do instead in the morning to jump start your weight loss results each day. Mistake #1 – Not eating a breakfast … [Read more...]
Which food helps your body burn fat?
Is the food you are eating helping your body burn fat? Metabolism is the process by which your body converts what you eat and drink into energy. Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to lose weight and get rid of unwanted body fat. So which foods rev up your metabolism, helping you burn fat and … [Read more...]
He Lost 35.4 Pounds, but Gained Something Unexpected…
We could all use more time in our day. Find out how you can gain 40 hours a month and save money on your grocery bill, too! Stop Spending 40 Hours a Month Slaving In the Kitchen Did you know that with a family of four, you have the job of providing 336 nutritious meals a month? To do that, you will spend 70 hours shopping, prepping, cooking, and cleaning up. For a family of … [Read more...]
How to Lose Stubborn Belly Fat
You’ve tried everything. You’ve lost weight in other areas, but that belly fat will…not…go…away. There are actually scientific reasons why belly fat is harder to lose, especially for women. When you lose weight, you’re likely to see changes in your legs, face and arms before your belly. So what can you do? Here are three things you can do to finally lose stubborn belly fat, … [Read more...]
Back to School, Back to You!
It's the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. While the drive-thru latte and bagel may seem like a big time-saver, … [Read more...]