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17 Healthy Habits Skinny, Slim People Do Every Day

17 Healthy Habits Skinny, Slim People Do Every Day

By Personal Trainer Food

We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had lost weight, asking them to share their best tips to burn fat day in and out.   Here's what these skinny people had to say— check out their surprisingly simple … Continue Reading

Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet

Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet

January 26, 2023 | By Personal Trainer Food

It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of … Continue Reading

17 Healthy Habits Skinny, Slim People Do Every Day

17 Healthy Habits Skinny, Slim People Do Every Day

February 28, 2023 | By Personal Trainer Food

We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had … Continue Reading

Winter workout: how many calories can you burn?

Winter workout: how many calories can you burn?

January 1, 2023 | By Janis Hauser

There's no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting … Continue Reading

Celebrate and Toast!

Celebrate and Toast!

November 15, 2022 | By Pamela Burks

Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog … Continue Reading

Niki’s Success Story: 300 to 150 pounds!

Niki’s Success Story: 300 to 150 pounds!

July 30, 2022 | By Janis Hauser

My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me … Continue Reading

Celebrating– with FUN not Food

Celebrating– with FUN not Food

July 28, 2022 | By Pamela Burks

Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share … Continue Reading

Success Story: Michelle Loses the Baby Weight

Success Story: Michelle Loses the Baby Weight

July 15, 2022 | By Janis Hauser

I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they … Continue Reading

Get Back Into Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps

Get Back Into Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps

July 7, 2022 | By Janis Hauser

You've been off-plan... and now your favorite skinny jeans are too tight. We know what you're thinking-- it's going to be hard to lose some weight. But the truth is, you can get … Continue Reading

Savory Summers

Savory Summers

June 29, 2022 | By Pamela Burks

Quick and Easy PTF Microwave to Eat in Minutes Who can think of summer without thinking about swimming, picnics, and celebrating? Have you been to any graduations lately? I have … Continue Reading

Lose Weight Fast: How to Accelerate Weight Loss

Lose Weight Fast: How to Accelerate Weight Loss

June 10, 2022 | By Janis Hauser

Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped … Continue Reading

Walking Challenge: 28 Days to See a New You!

Walking Challenge: 28 Days to See a New You!

June 2, 2022 | By Janis Hauser

A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with … Continue Reading

4 “Healthy” Foods that Make You Gain Weight… and What to Eat Instead

4 “Healthy” Foods that Make You Gain Weight… and What to Eat Instead

May 28, 2022 | By personaltrainerfood

We all want to make healthy food choices, especially when we’re trying to lose weight. But some “healthy” food actually makes you gain weight. Here are 4 healthy foods that are … Continue Reading

Success!  When getting to your goal matters, We support you all the way!

Success!  When getting to your goal matters, We support you all the way!

April 29, 2022 | By Pamela Burks

Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL … Continue Reading

BUST Your Myths! 3 Myths That Prevent Losing Weight

BUST Your Myths! 3 Myths That Prevent Losing Weight

April 21, 2022 | By Pamela Burks

Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not … Continue Reading

Kickstart Your Weight Loss with 7 Fat-Burning Activities

Kickstart Your Weight Loss with 7 Fat-Burning Activities

March 24, 2022 | By Pamela Burks

Let’s get even more serious about losing pounds and inches with different movements for fat burning. Your weight loss plan has 3 components Eating RightMoving for 20 minutes … Continue Reading

Healthy Grocery Budget: Lose Weight and Save

Healthy Grocery Budget: Lose Weight and Save

February 15, 2022 | By Janis Hauser

Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it's important to make every dollar count in your healthy … Continue Reading

Sweet Sugar-Free Treats

Sweet Sugar-Free Treats

February 1, 2022 | By Personal Trainer Food

Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 … Continue Reading

What You CAN Do When The Scale Won’t Budge

What You CAN Do When The Scale Won’t Budge

February 1, 2022 | By Personal Trainer Food

Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more … Continue Reading

Workout Buddies: Are They Worth the Trouble?

Workout Buddies: Are They Worth the Trouble?

January 13, 2022 | By Janis Hauser

Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. … Continue Reading

Eating right to prevent the afternoon binge

Eating right to prevent the afternoon binge

December 14, 2021 | By Personal Trainer Food

Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical … Continue Reading

Can You Have a Cheat Day and Still Lose Weight?

Can You Have a Cheat Day and Still Lose Weight?

October 14, 2021 | By Personal Trainer Food

"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be … Continue Reading

Libby’s Personal Trainer Food Success Story

Libby’s Personal Trainer Food Success Story

May 19, 2021 | By Janis Hauser

Hi! My name is Libby. I'm 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work … Continue Reading

Is Cheese Good or Bad for Your Health?

Is Cheese Good or Bad for Your Health?

May 17, 2021 | By personaltrainerfood

Is Cheese Good or Bad for Your Health? Are you trying to lose weight?  Control your blood sugar? Eat healthy?  Is cheese your friend or your enemy? Here’s some good news for … Continue Reading

Get Started On A Healthy Weight Loss Diet

Get Started On A Healthy Weight Loss Diet

March 7, 2021 | By Janis Hauser

If you are ready to get started on a healthy weight loss diet, you've found the right place. I know that you've probably tried a ton of diets and they just disappointed you. You … Continue Reading

Smart Weight Loss Exercise Ideas to Burn More Fat

Smart Weight Loss Exercise Ideas to Burn More Fat

March 1, 2021 | By Janis Hauser

When it comes to weight loss exercise, I've found that there is a lot of confusion out there. That's why I recommend a dead-simple plan that is focused on the most critical fat … Continue Reading

Be in the Super Bowl Fat-Burning Zone

Be in the Super Bowl Fat-Burning Zone

February 4, 2021 | By Jessica

Super Bowl LV, the 55th Super Bowl championship game, will be held on Sunday, February 7th, 2021 and will decide the league champion. We know this year may look a bit different … Continue Reading

Victoria’s Success Story: I Lost 49 Pounds!

Victoria’s Success Story: I Lost 49 Pounds!

January 17, 2021 | By Janis Hauser

Victoria is more than a just another Personal Trainer Food success story. In her own words: "I gained self confidence, healthy habits, healthy mind, and more happiness than I can … Continue Reading

PTF Success Story: Manny “Torres Strong”

PTF Success Story: Manny “Torres Strong”

January 15, 2021 | By Janis Hauser

Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to … Continue Reading

Angela Chase Tries Personal Trainer Food

Angela Chase Tries Personal Trainer Food

August 15, 2020 | By Janis Hauser

Hi there! I'm Angela Chase. I'm an actress and radio personality for CBS Radio and Jack FM 100.3 in the DFW area. When I'm not on the air, I spend much of my time working … Continue Reading

Hugo’s PTF Success Story: 47lbs in 10 weeks

Hugo’s PTF Success Story: 47lbs in 10 weeks

July 15, 2020 | By Janis Hauser

Hello, my name is Hugo. I am 36 years old, and I am from Los Angeles, California. All throughout my childhood I’ve always been really athletic, and really into sports. I played … Continue Reading

What is the BEST Day to Start a Diet?

What is the BEST Day to Start a Diet?

December 14, 2018 | By Personal Trainer Food

Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red … Continue Reading

Dressing Room Work Out

Dressing Room Work Out

January 30, 2018 | By Janis Hauser

Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is 'workout friendly.' ...because nothing can steal your confidence … Continue Reading

Chipotle Wrap

Chipotle Wrap

February 6, 2023 | By Janis Hauser

Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional … Continue Reading

How to Lose Belly Fat: Real-Time Study Results

How to Lose Belly Fat: Real-Time Study Results

January 31, 2023 | By Personal Trainer Food

Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you … Continue Reading

A Foodie’s Guide to a Fat-Burning Super Bowl

A Foodie’s Guide to a Fat-Burning Super Bowl

January 30, 2023 | By Janis Hauser

Are you getting ready for the Super Bowl? We are too! We've got some great recipes below that will keep you in the fat-burning zone for the Super Bowl --or any party! But first, … Continue Reading

Deviled Chicken Salad

Deviled Chicken Salad

January 30, 2023 | By Personal Trainer Food

This simple chicken salad makes a great lunch on the go! Have some extra lettuce on hand? Turn the salad into a mouthwatering wrap with a few large lettuce … Continue Reading

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