Having trouble shedding unwanted pounds? How you start your day – specifically what you do before noon – has the biggest effect on your weight loss or gain. Here are 4 things you may be doing that are sabotaging your weight loss goals. We’ll show you what to do instead in the morning to jump start your weight loss results each day. Mistake … Continue Reading
4 “Healthy” Foods that Make You Gain Weight… and What to Eat Instead
We all want to make healthy food choices, especially when we’re trying to lose weight. But some “healthy” food actually makes you gain weight. Here are 4 healthy foods that are … Continue Reading
Is Cheese Good or Bad for Your Health?
Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news for … Continue Reading
Healthy Grocery Budget: Lose Weight and Save
Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it's important to make every dollar count in your healthy … Continue Reading
What You CAN Do When The Scale Won’t Budge
Uh-oh, scale won't budge? Let's get it moving again! First, Tell Us-- What's Your Perfect Number? You know, it's the one on the scale that will make you feel sexier, more … Continue Reading
What is the BEST Day to Start a Diet?
Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red … Continue Reading
Eating right to prevent the afternoon binge
Have you had more than 'just one' Christmas cookie or candy today? It might be time to make over your morning meal, finds a recent study in the American Journal of Clinical … Continue Reading
Libby’s Personal Trainer Food Success Story
Hi! My name is Libby. I'm 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work … Continue Reading
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. … Continue Reading
Sweet Sugar-Free Treats
Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 … Continue Reading
Winter workout: how many calories can you burn?
There's no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting … Continue Reading
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds … Continue Reading
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is 'workout friendly.' ...because nothing can steal your confidence … Continue Reading
Get Back In Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps
You've been off-plan... and now your favorite skinny jeans are too tight. We know what you're thinking-- it's going to be hard to lose some weight. But the truth is, you can … Continue Reading
Can You Have a Cheat Day and Still Lose Weight?
"Can I have a cheat day?" That's a great question! But what are you really asking? You are asking if you can still have beer, pizza, and ice cream. Or you might be … Continue Reading
17 Healthy Habits Skinny, Slim People Do Every Day
We all have one of those friends-- the kind who stays slim, and seems to eat anything they want. It makes you wonder how they do it. So we took a survey of skinny people who had … Continue Reading
Victoria’s Success Story: I Lost 49 Pounds!
Victoria is more than a just another Personal Trainer Food success story. In her own words: "I gained self confidence, healthy habits, healthy mind, and more happiness than I can … Continue Reading
PTF Success Story: Manny “Torres Strong”
Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to … Continue Reading
Success Story: Michelle Loses the Baby Weight
I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they … Continue Reading
Hugo’s PTF Success Story: 47lbs in 10 weeks
Hello, my name is Hugo. I am 36 years old, and I am from Los Angeles, California. All throughout my childhood I’ve always been really athletic, and really into sports. I … Continue Reading
Angela Chase Tries Personal Trainer Food
Hi there! I'm Angela Chase. I'm an actress and radio personality for CBS Radio and Jack FM 100.3 in the DFW area. When I'm not on the air, I spend much of my time working … Continue Reading
Niki’s Success Story: 300 to 150 pounds!
My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have … Continue Reading
Get Started On A Healthy Weight Loss Diet
If you are ready to get started on a healthy weight loss diet, you've found the right place. I know that you've probably tried a ton of diets and they just disappointed you. You … Continue Reading
Smart Weight Loss Exercise Ideas to Burn More Fat
When it comes to weight loss exercise, I've found that there is a lot of confusion out there. That's why I recommend a dead-simple plan that is focused on the most critical fat … Continue Reading
Lose Weight Fast: How to Accelerate Weight Loss
Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've … Continue Reading
How Much Sodium Should Be in Your Diet?
Experts agree a low sodium diet is important. But what are the benefits of a diet low in sodium? How much sodium is recommended? And what foods are recommended for a low-sodium … Continue Reading
Root Beer Float
Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. … Continue Reading
California Steak Salad
Ingredients PTF Prime Rib Fajita Strips Spinach Avocado Apple Slivered Almonds or Walnuts Olive Oil Salt & Pepper Optional: Blue … Continue Reading
Get Grilling this summer with PTF
Get Grilling with PTF! We’ve added even more burgers to our line up just in time for grilling season. Here’s our lineup of new burgers and old favorites from our menu. We’ve … Continue Reading
Brussels and Breakfast
Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan … Continue Reading