• Your choice of PTF meat
• Bacon Slices
• 1/2 Iceberg Lettuce, halved
• Blue Cheese Crumbles
• Grape Tomatoes
• Dressing of choice, 2g sugar or less
1. Heat your PTF chicken and bacon, once heated chop into pieces.
2. Chop grape tomatoes and halve iceberg lettuce.
3. Top lettuce with bacon, chicken, blue cheese, grape tomatoes, and dressing.
About the Writer: Holly Buchanan is a writer, consultant and trainer focusing on women’s wellness. She’s proud to be on the Personal Trainer Food team.
Weight loss results not guaranteed and are based on various factors. Copyright © 2019 Personal Trainer Food, All rights reserved.