Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine… Let’s talk about Mary’s Personal Trainer Food results, and some concrete steps you can take to lose weight, too.
When we first met Mary, it wasn’t like she was eating a ton of junk food or calories. She’s a registered nurse, so she knows better!
The thing is, every morning Mary was making a BIG mistake.
It’s something many people do every day—even doctors and nurses like Mary—and it could be keeping you from getting to your goal weight.
Just when she was about to accept being obese for the rest of her life, Mary decided to try our REV meal program. And that’s when everything changed. She dropped over 14 pounds in her first week alone.*
She went on to lose a SHOCKING 27 pounds in 21 days!
Don’t believe us? This video shows her actual weigh-in…
(It’s at 4:58; be sure to check out all the other Personal Trainer Food results in the video– they are INCREDIBLE!)
So, what was she doing wrong? Every morning, Mary would wake up and eat low-fat yogurt and a banana for breakfast. …big mistake!
Fruit and yogurt are good for you, right?
What Is Lurking in this Yogurt?
Mary’s yogurt had a whopping 29 grams of sugar in it! And, while the banana does not have added sugars, the naturally occurring fruit sugars contributed another 17 grams of simple carbs to her morning meal.
That makes a total of 42 grams of sugar for breakfast alone!
42 Grams is as Much as a Soda Pop!
To put things in perspective, the American Heart Association recommends limiting your total sugar intake to 25 grams (or 6 teaspoons) a day. By the time she had finished her yogurt, she was 3 grams over that recommendation.
And, by the time she finished her entire breakfast, Mary had already consumed nearly TWICE her daily allowance of sugar.
The problem is many foods you think are healthy– aren’t.
These sneaky health foods such as apple juice, granola bars, smoothies, spaghetti sauce, peanut butter and yogurt (yes, even Greek yogurt) have tons hidden sugars and simple carbs in them.
If you want to lose weight, the worst thing you can do is to start your day eating sneaky health foods full of sugar for breakfast.
Turn On Your Fat-Burning Switch
A breakfast high in sugar sets you up for failure when it comes to trying to lose fat.
Mary’s yogurt and banana breakfast started a vicious cycle where she started feeling hungry and low later in the day. So she ate even more sugar as a “pick me up.”
Mary put a stop to that by switching to eating eggs and breakfast meats for breakfast instead.
In doing that, she could avoid the trap of craving sugar and carbs throughout the day. She lost weight, including stubborn belly fat without counting calories or starving herself.
How You Can Get Personal Trainer Food Results Too
Mary got her amazing Personal Trainer Food results on the REV meal plan.
With REV, you eat eggs and breakfast meat for breakfast. For lunch, you have meat and a serving of vegetables.
But dinner is a little different from our other meal plans. You have two servings of non-starchy vegetables for dinner. (More if you like)
It’s like having a veggie salad as your last meal. Combined with eggs for breakfast, eating non-starchy vegetables for dinner which is a powerful strategy to lose weight fast.
4 Easy Steps to Make REV Dinners at Home
Here’s the trick: by using frozen vegetables, you skip a ton of chopping, prep, and dishes! And everything is ready in just a few minutes.
- Grab a bag of mixed greens and another bag of mixed frozen veggies at the store.
- Thaw a cup or so of the frozen veggies in the microwave.
- Pile some greens on a plate or in a bowl and then layer your mixed veggies on top.
- Now pour on your favorite full-fat dressing. Don’t worry about the fat! It will help your digestion, and burns more fat than using low-fat dressing.
Since it is the last meal of the day, the vegetable dinner activates your ability to burn fat around the clock.
People who follow this weight loss strategy report losing 5-15 pounds in their first week alone.
Your Friends Will Start Wondering Too…
Mary’s transformation has been so amazing that her friends started talking about her behind her back…
“My husband and I went to a party Saturday night. On Monday night, my husband came home from work and told me that a friend who was also at the party told him that I looked great—ten years younger!
I feel so wonderful and healthy. I have never felt more energetic, or vivacious!
My attitude towards myself has changed, I feel more confident. I am happy that I am becoming the new me. I love my Personal Trainer Food results.”
Need proof that REV can do all that?
*Full Disclosure: Mary was given free food and prizes for her participation in our Altered Challenge in exchange for her success story.
Have REV Delivered to You Today!
Want to lose 10-20? More? You can do it! We can help.
Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.
Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.
Get started now — and get the RIGHT foods you need to lose those stubborn pounds.
More Popular Resources for You
About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!
Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.
Weight loss results not guaranteed and are based on various factors. Copyright © 2018 Personal Trainer Food, All rights reserved.