• PersonalTrainer Food
  • Our Food
  • Success Stories
  • How it Works
  • Join The Movement
  • Get in Touch
  • Order Now

Our Weight Loss Meal Plan Blog

Personal Trainer Food

LOGIN 1.800.273.1686

Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds

Posted May 22, 2024
By Janis Hauser

Seasoned Delights! Almonds, Sunflower Seeds, or Pumpkin Seeds

Shake up your taste buds with this easy snack that’s perfect for when you're on the go! Ingredients: 2 ounces of Roasted Almonds, Sunflower Seed Kernels, or Pumpkin Seeds Additional Ingredients: Select one of the flavors below... Salt and Pepper ¼ tsp pepper, adjust to taste ⅛ tsp salt, adjust to taste Italian ⅛ cup finely grated Parmesan ½ tsp Italian seasoning Sweet … [Read more...]

Sugar Detox: 6 Proven Steps to Kick Cravings

Posted April 7, 2024
By Janis Hauser

Sugar Detox: 6 Proven Steps to Kick Cravings

Ok, you did it. You ate some sweets and now you're feeling guilty, bloated, and like you've gained 10 pounds… and you're craving even more sweets. Here's what you can do to kick your cravings and detox from sugar. Understanding Why You Crave Sugar Sugar activates the reward center of your brain. Every time you eat sweets, your body releases serotonin and dopamine. These … [Read more...]

4 Remarkably Easy Ways to Lose Weight While You Sleep

Posted March 7, 2024
By Janis Hauser

4 Remarkably Easy Ways to Lose Weight While You Sleep

Sleep: everyone wants more. Fat: everyone wants less. Wouldn't it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won't judge, but chances are you are probably only getting about 6.8 hours of sleep a night, … [Read more...]

Meatball Lasagna

Posted February 28, 2024
By Janis Hauser

Meatball Lasagna

Get your classic comfort food fix with this simple and mouthwatering recipe! Personal Trainer Food Ingredients: 1 bag of Meatballs Mozzarella Cheese, shredded or sliced Additional Ingredients: 2-3 tbsp pizza sauce 1 tsp Italian seasoning Garlic powder, to taste Salt and Pepper, to taste Instructions: Heat the meatballs in the microwave. Once heated, remove from the bag … [Read more...]

Which Vegetables Actually Burn Fat? You’ll be Surprised!

Posted February 25, 2024
By Janis Hauser

Which Vegetables Actually Burn Fat? You’ll be Surprised!

What makes non-starchy vegetables, well... non-starchy? And exactly which veggies are starchy vegetables? Knowing the answer can be a lifesaver to your weight loss program! Here's the most definitive list ever, with over 125 vegetables from A to Z to keep you on track. Let's Start With Non-Starchy Vegetables... The reason these are called non-starchy vegetables is because they … [Read more...]

50+ Super Easy Low Carb Snacks

Posted February 18, 2024
By Janis Hauser

50+ Super Easy Low Carb Snacks

Got a snack attack? Ditch the chips! Whether you want something gourmet or on the go, salty or sweet, we have over 50 healthy low carb snacks for you to obsess over! And the best part? You can make many of these faster than you can open that bag of chips... 50 Low Carb Snacks for Every Craving You Might Have... These are our favorite low carb snacks because they use simple … [Read more...]

Low Carb Restaurant Guide: Order from ANY Menu!

Posted February 13, 2024
By Janis Hauser

Low Carb Restaurant Guide: Order from ANY Menu!

Whether you're headed out for burgers or Italian, dining out (and losing weight) can be a breeze with this low carb restaurant guide. (Yes, you can eat more than rabbit food!) We'll show you how... Low Carb Restaurant Tips From a Personal Trainer Have you ever wondered if Personal Trainers have a social life-- or do they just gnaw on plain chicken breasts all day? It turns … [Read more...]

The Secret to Unlocking Fat From Your Body

Posted January 11, 2024
By Janis Hauser

The Secret to Unlocking Fat From Your Body

No doubt you've heard this fat loss calorie myth: "calories in, calories out." It's wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you literally hold the key to trigger fat loss from your body. Just … [Read more...]

Buffalo Chicken Celery Sticks

Posted January 7, 2024
By Janis Hauser

Buffalo Chicken Celery Sticks

Buffalo chicken celery sticks combine the flavors of buffalo sauce and chicken with the crunch of celery. A delicious and satisfying option. Served as a dip, side dish, or a salad topping. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 2 tbs buffalo sauce (with less than 2g sugar) 2 tbs ranch dressing 4 celery stalks, cut in 3-4 inch … [Read more...]

How to Have a Drink and Stay at Your Goal Weight

Posted January 5, 2024
By Janis Hauser

How to Have a Drink and Stay at Your Goal Weight

Are you interested in minimizing weight gain, but still enjoying an occasional drink? You'll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren't required on many alcoholic drinks. We've listed out the best low-carb alcohol choices, including beers, wines, and mixed drinks to help you stay slim and healthy... First: … [Read more...]

Winter workout: how many calories can you burn?

Posted January 1, 2024
By Janis Hauser

Winter workout: how many calories can you burn?

There's no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting winter weight gain, working out in the cold will also improve your mood,1 and ward off colds2. But do you burn more calories in cold weather? By itself, shivering is a pretty good workout; it'll burn 400 … [Read more...]

4 Low-Carb Stuffing Recipes for Your Turkey!

Posted November 1, 2023
By Janis Hauser

4 Low-Carb Stuffing Recipes for Your Turkey!

Turkey dinner. While the bird takes center stage, for some of us it's all about the stuffing or dressing. But the traditional bread-laden dressing is a recipe for gaining unwanted holiday pounds. Here are four healthier low-carb stuffing variations. Whether you are low-carb, paleo, gluten-free, or vegan, you'll find something to celebrate with these low-carb turkey dressing … [Read more...]

4 Social Weight Loss Dilemmas– and How to Win At Them

Posted October 7, 2023
By Janis Hauser

4 Social Weight Loss Dilemmas– and How to Win At Them

Trying to lose weight and be social can be difficult. You might have it all under control, but it can seem like your friends and family will do anything to undermine your resolve. Here are four winning strategies you can use to gracefully take charge of your goals and enjoy any social situation. How to Handle Food Pushers What they say: Why don't you have some of my … [Read more...]

Healthy Halloween Treats for You and the Kids!

Posted September 30, 2023
By Janis Hauser

Healthy Halloween Treats for You and the Kids!

Here are some super cute and healthy Halloween treats to make with the kids. PLUS some low-carb Halloween ideas that will help you stay on track too! Be sure to make these early in the day so you and the kids can fill up on healthy treats before trick-or-treating. Healthy Halloween Treats for the Kids Your kids will love these healthy Halloween treats made from apples, … [Read more...]

Get Rid of Belly Fat At Any Age– Without Sit Ups!

Posted September 27, 2023
By Janis Hauser

Get Rid of Belly Fat At Any Age– Without Sit Ups!

You've been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won't budge. It's a frustrating situation. Think belly fat is something that just happens as you get older, and that you're stuck with it? Think again. Check this out-- At age 46, Chrumaine was not happy with her tummy. Personal … [Read more...]

Personal Trainer Food is a Scam? Read Brittany’s Story

Posted September 7, 2023
By Janis Hauser

Personal Trainer Food is a Scam? Read Brittany’s Story

My name is Brittany, and I'm the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I'm no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought "Oh yeah... there's no question that Personal Food is another scam!" I decided to give it a try-- yeah, I was going eat their food and show everyone that Personal Trainer … [Read more...]

Chicken Parmesan

Posted August 22, 2023
By Janis Hauser

Chicken Parmesan

An Italian fest that will help you lose weight fast! Personal Trainer Food Ingredients: Choose any of the following... Breaded Chicken Patty Sous Vide Chicken Breast Grilled Chicken Breast Spicy Breaded Chicken Breast Mozzarella Stick Additional Ingredients: 2-3 tablespoons tomato sauce 1 tsp oregano Optional: 1 tsp bacon bits Instructions: Heat the … [Read more...]

Low-Carb Pumpkin Spice Latte

Posted August 14, 2023
By Janis Hauser

Low-Carb Pumpkin Spice Latte

Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. Add the butter … [Read more...]

How to Do a Clear Liquid Fast to Jump Start Weight Loss

Posted July 7, 2023
By Janis Hauser

How to Do a Clear Liquid Fast to Jump Start Weight Loss

You've probably heard about doing a liquid fast for weight loss. It can really help if need to drop a few pounds for a weekend getaway or to get unstuck from a frustrating weight loss plateau. Let's go over exactly how to do a clear liquid fast safely and effectively. We'll also show you how to maintain your weight loss so you don't gain it all back again. First: How do You … [Read more...]

Chocolate or sugar addiction?

Posted June 22, 2023
By Janis Hauser

Chocolate or sugar addiction?

Chocolate: there it is, and you can't stop thinking about it. But you made a promise to yourself. You were going to do whatever it took to lose weight — even if it meant giving up your favorite foods. And you were doing okay… for a while. But that box of chocolate on the counter... ...the one given to you by a well-meaning friend — has been calling your name. And finally, … [Read more...]

Swimsuit Trends Every Body Can Wear

Posted May 12, 2023
By Janis Hauser

Swimsuit Trends Every Body Can Wear

New swimsuit trends are coming out that are awesome for every body. Yes, really! It's so empowering to know that swim suit designers are finally getting it. And better yet, even everyday stores like Target are offering these fun, wearable suits. Check out all these swimsuit trends that look and fit better, so you're free to do all your favorite summer activities. High Waist … [Read more...]

Dogs for Summer Days

Posted March 25, 2023
By Janis Hauser

Dogs for Summer Days

Capture your favorite flavors of summer grilling with these delicious dogs! Personal Trainer Food Ingredients: Choose any of the following... Apple and Gouda Juicy Sausage Green Onion Sausage Hot Honey Chicken Stick Monterrey Jack Chicken Stick Savory Cheeseburger Stick Additional Ingredients: Your preferred combination of... mustard relish onions … [Read more...]

Mexican Zucchini Beef

Posted March 14, 2023
By Janis Hauser

Mexican Zucchini Beef

Treat your tastebuds to the explosion of flavors in this effortless meal! Personal Trainer Food Ingredients: 1 Angus Burger 1 bag of Green Zucchini Additional Ingredients: 3 tbsp salsa 1 tbsp chili powder 1 tsp ground cumin ½ tsp onion powder Salt and pepper, to taste Shredded cheese blend (optional) Instructions: Heat Angus Burger and Green Zucchini in the microwave. … [Read more...]

Avocado Chicken Salad

Posted March 5, 2023
By Janis Hauser

Avocado Chicken Salad

Not only delicious, but this salad is packed with protein, healthy fats, and plenty of vitamins and minerals. It's a great way to add some variety to your diet and enjoy the health benefits of avocados and chicken. Personal Trainer Food Ingredients: Chicken breast of your choice Additional Ingredients: 1 avocado, cut into small cubes 2 tbsp mayonnaise 1 tbsp lime juice 2 … [Read more...]

17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds

Posted March 5, 2023
By Janis Hauser

17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds

Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight. (And surprise... these low carb food swaps taste as good or BETTER!) We've included plenty of easy recipes that you can make in just minutes, too. Instead of Noshing on Nachos Dive Into a Plate of … [Read more...]

Walking Challenge: 28 Days to See a New You!

Posted March 2, 2023
By Janis Hauser

Walking Challenge: 28 Days to See a New You!

A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency-- you must walk every day. Next, you'll want to make sure that you are working at a level that gets your heart rate up where it should be. The walking challenge below will do … [Read more...]

Can’t Lose Weight? It’s Not Your Fault!

Posted February 6, 2023
By Janis Hauser

Can’t Lose Weight? It’s Not Your Fault!

How many times have you started a diet and found out that you just can't lose weight? It’s not your fault. The truth is… You can't lose weight because diets simply don’t work Whenever you restrict calorie intake, your body thinks it’s starving — and fights tooth and nail to hold onto fat. You can't lose weight because your body doesn't want to. Plus, dieting triggers hormone … [Read more...]

Chipotle Wrap

Posted February 6, 2023
By Janis Hauser

Chipotle Wrap

Blend smokey chipotle sauce with spicy buffalo chicken for the perfect, crispy wrap! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 red bell pepper, sliced 2 green onions, diced 4 – 6 large leaves of romaine Chipotle sauce (2g or less of sugar) Instructions: Heat the buffalo ranch chicken sticks in your microwave. Once … [Read more...]

A Foodie’s Guide to a Fat-Burning Super Bowl

Posted January 30, 2023
By Janis Hauser

A Foodie’s Guide to a Fat-Burning Super Bowl

Are you getting ready for the Super Bowl? We are too! We've got some great recipes below that will keep you in the fat-burning zone for the Super Bowl --or any party! But first, you just have to meet Victoria! She is a freelance sportscaster (and a foodie). And that means she spends her days surrounded by stadium foods and tail-gate temptations. To her dismay, all … [Read more...]

217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!

Posted January 25, 2023
By Janis Hauser

217+ Low-Carb Sauces, Condiments, Herbs, and Flavors to Spice Up Your Meals!

Who said you couldn't have variety on a low-carb diet? Mix up your meals and lose weight with these incredibly tasty low-carb sauces and dressings for any flavor you might be craving. You will never run out of options with this extensive list— grab it to check your pantry, or use it as a low-carb shopping list to make sure you're not missing anything! Tip: Use the check … [Read more...]

Bacon and Ranch Broccoli Salad

Posted January 22, 2023
By Janis Hauser

Bacon and Ranch Broccoli Salad

Did someone say BACON? Yup. And it's amazing in this emerald green broccoli salad! Personal Trainer Food Ingredients: Broccoli Florets Colby Jack Cheese Stick Additional Ingredients: ¼ cup ranch 2-3 tablespoons chopped bacon 2-3 tablespoons chopped red onion Salt and pepper to taste Instructions: Heat broccoli in the microwave for 2-3 minutes. While broccoli is … [Read more...]

Workout Buddies: Are They Worth the Trouble?

Posted January 13, 2023
By Janis Hauser

Workout Buddies: Are They Worth the Trouble?

Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? ...or will they just drag you down? Some stats on workout buddies Training just two times a week with a partner had a 78% increase on exercise level … [Read more...]

Get More of Everything You Want: Lose Weight, Get Stronger, Be Happier and Healthier

Posted January 3, 2023
By Janis Hauser

Get More of Everything You Want: Lose Weight, Get Stronger, Be Happier and Healthier

Need some inspiration for your goals? We've rounded up these great motivational tips to help you finally achieve the success you deserve. 1. Experience your honest beauty Appreciate your scars, stretch marks, freckles, and crooked nose. And maybe even your little jelly roll or muffin top, too. These prove that you are alive. You are beautiful because of them. 2. Lovingly … [Read more...]

Low Carb Stuffed Jalapeño Popper

Posted August 22, 2022
By Janis Hauser

Low Carb Stuffed Jalapeño Popper

Fire up your taste buds with these zesty fat-burning poppers! Personal Trainer Food Ingredients: 1 Breaded Chicken Entree of your choice 1 Colby Jack Cheese Stick 1 Mozzarella String Cheese Stick Additional Ingredients: 3-4 Jalapenos (pickled) Bacon Bits Ranch Instructions: Microwave your breaded chicken entree. Once heated, slice or shred into small pieces and place in a … [Read more...]

Niki’s Success Story: 300 to 150 pounds!

Posted July 30, 2022
By Janis Hauser

Niki’s Success Story: 300 to 150 pounds!

My name is Niki and I'm a Texas girl. So you know what that means? I love food! I was always kind of a chunky kid. I was the cute chunky though. No one would have looked at me and said “she has a weight problem.” But as I grew up, I just started gaining a lot more weight. My friends continued to play soccer and I just sat on the sidelines and kind of watched them. I love … [Read more...]

Bell Pepper Nacho Boats

Posted July 22, 2022
By Janis Hauser

Bell Pepper Nacho Boats

Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions, finely sliced Salsa (with less than … [Read more...]

Cauliflower Rice

Posted July 22, 2022
By Janis Hauser

Cauliflower Rice

Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the cauliflower with a … [Read more...]

Chicken Pepperoni Pizza

Posted July 22, 2022
By Janis Hauser

Chicken Pepperoni Pizza

What's for dinner tonight? How about PIZZA? Yes! Here's how to make it... Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick Choose any of the following... Breaded Chicken Patty Spicy Breaded Chicken Breast Sous Vide Chicken Breast Additional Ingredients: 1 - 2 tablespoons of tomato sauce Basil or oregano to taste Optional: additional meat items such as … [Read more...]

Bunless Grilled Chicken BLT

Posted July 22, 2022
By Janis Hauser

Bunless Grilled Chicken BLT

Skip the guilt and indulge with this simple take on the timeless BLT! Personal Trainer Food Ingredients: Your favorite chicken breast selection Additional Ingredients: 2 strips of bacon (cooked) 2-3 tomato slices Shredded lettuce 1-2 tbsp mayonnaise, adjust to taste Instructions: Heat your chicken breast selection in the microwave, then remove from steamer bag and place … [Read more...]

Success Story: Michelle Loses the Baby Weight

Posted July 15, 2022
By Janis Hauser

Success Story: Michelle Loses the Baby Weight

I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they were right! Over the past year, I’ve lost over 20 pounds of baby weight. But it’s been slow progress-- with a lot of setbacks. Two steps forward, one step back the whole way since having my baby. … [Read more...]

Get Back Into Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps

Posted July 7, 2022
By Janis Hauser

Get Back Into Your Skinny Jeans After You’ve Gone Off-Plan: 3 Fast and Easy Steps

You've been off-plan... and now your favorite skinny jeans are too tight. We know what you're thinking-- it's going to be hard to lose some weight. But the truth is, you can get back in your jeans by following these 3 easy steps. How to Get Back In Your Jeans Here’s how to jump-start weight loss. Skinny Jeans Step One: Detox Reset your system: Intermittent fasting has been … [Read more...]

Grilled Chicken Stuffed Italiano

Posted June 19, 2022
By Janis Hauser

Grilled Chicken Stuffed Italiano

Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Grilled Chicken Breast or Sous Vide Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby spinach leaves 3-4 small roasted red peppers 2 tbsp Italian dressing Salt and pepper to taste Instructions: Heat … [Read more...]

Lose Weight Fast: How to Accelerate Weight Loss

Posted June 10, 2022
By Janis Hauser

Lose Weight Fast: How to Accelerate Weight Loss

Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped thousands of people get terrific results, just like the ones you desire. I'm going to tell you what you need to know to lose weight fast --really fast. I want to be very clear: you cannot lose … [Read more...]

Spicy Buffalo Ranch Salad

Posted June 1, 2022
By Janis Hauser

Spicy Buffalo Ranch Salad

Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into small rounds. … [Read more...]

Egg Patty Pizzas

Posted April 12, 2022
By Janis Hauser

Egg Patty Pizzas

Personal Trainer Food eggs always pair nicely with fresh basil and mouth-watering pepperoni. Lose weight by eating these insanely delicious pizzas for breakfast or lunch! Personal Trainer Food Ingredients: 1-2 Egg patties 1 Mozzarella Cheese Stick, pulled apart Additional Ingredients: 2-3 tbsp pizza sauce Pepperoni slices to cover egg patties (about 3-5 per patty) 1 Fresh … [Read more...]

How would you answer this? It could change everything.

Posted March 8, 2022
By Janis Hauser

How would you answer this? It could change everything.

Are you beautiful? It’s a simple question… But did you just read past that question without answering? Or, did you have to make up some logical conclusion such as “I’m not totally a lost cause, so I guess I might be able to call myself beautiful?” Maybe you just quietly told yourself “no…” This is one of the most important questions you could ask. Why is it so difficult … [Read more...]

Garlic Parmesan Broccoli

Posted February 19, 2022
By Janis Hauser

Garlic Parmesan Broccoli

Uplevel your dinner with simply marvelous broccoli. Personal Trainer Food Ingredients: 1 bag of Broccoli 1 tbsp Sweet Garlic Butter Sauce Additional Ingredients: Shredded Parmesan cheese Salt and pepper, to taste Italian seasoning, to taste Instructions: Heat Broccoli in the microwave. Once heated, remove from bag and place in a bowl. Sprinkle with salt, pepper, … [Read more...]

Healthy Grocery Budget: Lose Weight and Save

Posted February 15, 2022
By Janis Hauser

Healthy Grocery Budget: Lose Weight and Save

Retail food prices are on the rise, but American salaries are not keeping up. With the extra squeeze on your budget, it's important to make every dollar count in your healthy grocery budget. Is it possible to save on your groceries? Yes. But is it possible to save over $600 a month without clipping any coupons? ...Yes! To find that $600, we need to do a little … [Read more...]

Calories: are you counting? You need to read this.

Posted February 8, 2022
By Janis Hauser

Calories: are you counting? You need to read this.

The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories. All calories are NOT created equal. If you drink 1,000 calories of soda, for example, you would spike your blood sugar and skyrocket insulin production — triggering your body to store fat and making you feel even hungrier than before. On the other hand… if you eat a … [Read more...]

Weight Loss Meals: How to Avoid Hidden Sugars so You Can Lose Weight

Posted February 1, 2022
By Janis Hauser

Weight Loss Meals: How to Avoid Hidden Sugars so You Can Lose Weight

What if just ONE month from now, you step on the scale to check your weight… …and you’re 20 pounds lighter? What if you’re also experiencing deeper, more restful sleep… abundant energy… and fewer chronic health problems? Yeah, I know. It sounds impossible. After all, you’ve already been trying to eat healthier. You’ve even been exercising. But the weight is not coming off — … [Read more...]

Next Page »

GET STARTED TODAY AND SAVE

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Trustpilot

Sign up to receive the CEO email series


Test

I NEED HELP TO…

  • Exercise right for weight loss
  • Lose weight quickly
  • Learn the facts about healthy dieting
  • Get low-carb recipe ideas

FIND ANSWERS & LOOK UP RECIPES

LEARN MORE

JOIN OUR NEWSLETTER!


Test
Personal Trainer Food
Our Program
  • Our Food
  • Weight Loss
  • How it Works
  • Join The Movement
  • Get in Touch
More PTF
  • Refer A Friend
  • Blog
Contact Us
Facebook Twitter X Pinterest Youtube Instagram

PO Box 164369
Fort Worth, TX 76161

800-273-1686

Mon-Fri 10am-4pm CST
Closed Holidays

  • Terms and Conditions
  • Privacy

© Copyright 2024 Personal Trainer FoodTM