How many times have you started a diet and found out that you just can’t lose weight?
It’s not your fault. The truth is…
You can’t lose weight because diets simply don’t work
Whenever you restrict calorie intake, your body thinks it’s starving — and fights tooth and nail to hold onto fat. You can’t lose weight because your body doesn’t want to. Plus, dieting triggers hormone changes that make it hard to feel full and satisfied.
And let’s be honest… the constant calorie-counting, hunger, and deprivation make it difficult for you to stick with a diet plan long term anyway.
That’s why it’s not surprising that 95% of people who do manage to lose weight by dieting put it ALL back on — and then some — within just five years!
So, the big question is…
If calorie restriction doesn’t work, what does?
With just 4 simple steps, you can enjoy permanent weight loss and have the body you desire. And you can get started right now…
Step #1: Eliminate sugar and excess starches from your diet
Yes, I’m sure you’ve heard that before, but it bears repeating here. Cutting sugary sodas, cookies, breads, cereals, pastas, and potatoes from your diet turns your body into a supercharged fat-burning machine. It’s the single most effective thing you can do to achieve lasting weight loss.
Step #2: Fast regularly
Fasting is a powerful tool for overcoming sugar addictions and firing up your metabolism, and it can be used in two different ways:
- A 24 to 48 hour clear liquid fast once a week or month.
- The 12 to 14 hour fast overnight — also called Intermittent Fasting — that allows time for your body to process all the food you ate the day before and put you in fat-burning mode.
Step #3: Daily Exercise
It’s not about killer workouts. A daily 20 minute walk — or 2,000 steps per day — is all you really need to get great results.
Step #4: Eat the Right Foods
This is 90% of your weight loss battle. By eating a healthy diet of lean meats, eggs, healthy fats, and non-starchy vegetables — and skipping the carbs — you can turn ‘can’t lose weight’ to ‘can lose weight.’ You’ll put fat loss on autopilot and never worry about gaining weight again.
The good news is… eating right doesn’t have to be expensive or time-consuming.
Especially because right now…
You can get fresh, complete meals delivered right to your door!
With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.
All you get are good-for-you, “ready in 3 minutes” meals that chase away hunger… crank up your metabolism… and help you burn away those excess pounds for good.
Save now on low-carb meal deliveries
Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.
Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.
Get started now — and get the RIGHT foods you need to lose those stubborn pounds.
More Popular Resources for You
Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.
Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.
Weight loss results not guaranteed and are based on various factors. Copyright © 2018 Personal Trainer Food, All rights reserved.
Leave a Reply