You’ve been off-plan… and now your favorite skinny jeans are too tight. We know what you’re thinking– it’s going to be hard to lose some weight.
But the truth is, you can get back in your jeans by following these 3 easy steps.
How to Get Back In Your Jeans
Here’s how to jump-start weight loss.
Skinny Jeans Step One: Detox
Reset your system: Intermittent fasting has been shown to lead to successful weight loss. Doing a quick 24-48 hour fast of clear liquids will help your body get rid of excess sugars and give your digestive system a rest. Fasting can increase your metabolism by as much as 14%.
Skinny Jeans Step Two: Focus On Eating the Right Foods
Refocus your food: There’s no need to go on a strict starvation diet (they don’t work anyways). Choose meats, eggs, leafy greens, non-starchy vegetables, healthy fats, nuts, and hard cheese. Avoid sugar, starches, starchy vegetables, milk, and fruit (one apple per day is allowed). During this time, you may experience some cravings. Always keep some healthy, low-sugar snacks around to kill them.
Skinny Jeans Step Three: Get Moving
Restart your fitness: Use the right formula of 90% healthy food + 10% exercise and you’ll have healthy, sustainable weight loss. Brisk walking is easy to do at any age or size, and it’s enough movement for fat loss. You could also add some exercises into a simple 20-minute walk that will lean out your legs so you can get those skinny jeans on even faster.
Not sure where to get started?
Let Personal Trainer Food take the lead for you.
All PTF Meal Plans Include Free Coaching
Seriously! But even if you haven’t purchased a plan yet, you can call and chat with them about your skinny jeans plan. They would be happy to answer any questions you have about fasting, eating for fat loss, and staying on track.
Personal Trainer Food delivers healthy ready-to-eat low-sugar meals right to you. There is no guesswork, no meal prep, and no mistakes to stop you from reaching your weight loss, fitness, and health goals.
With Personal Trainer Food, you can finally break free from sugar addiction…
ditch the weight loss roller coaster…
Personal Trainer Food gives you delicious, pre-cooked meals that contain lean proteins… healthy fats… and good, wholesome carbs — in the perfect balance you need to lose weight and keep it off. When you order, you get delicious meals like these:
No addictive hidden sugars. Little to no gluten. No bad carbs or trans fat. Just good-for-you, great-tasting food that you can prepare in 3 minutes or less.
For a limited time only, you can get 10 days FREE with any 28-day weight loss meal program! Use code DECEMBER when you check out. Order today and choose a delivery date that works for you!
Click here or on the ad below — and get the RIGHT foods you need to get (and keep) the slim body of your dreams.
Get fresh, complete meals delivered right to your door right now!
With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.
All you get are good-for-you, “ready in 3 minutes” meals that chase away hunger… crank up your metabolism… and help you burn away those excess pounds for good.
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Applicable on any 28-day meal plan. Valid for orders placed 11:00a 12/04/2017 to 11:59p 12/07/2017 Central Time. Use code DECEMBER at checkout to receive offer. May not be combined with other offers.
Weight loss results not guaranteed and are based on various factors. Copyright © 2017 Personal Trainer Food, All rights reserved.