You’ve been off-plan… and now your favorite skinny jeans are too tight. We know what you’re thinking– it’s going to be hard to lose some weight.
But the truth is, you can get back in your jeans by following these 3 easy steps.
How to Get Back In Your Jeans
Here’s how to jump-start weight loss.
Skinny Jeans Step One: Detox
Reset your system: Intermittent fasting has been shown to lead to successful weight loss. Doing a quick 24-48 hour fast of clear liquids will help your body get rid of excess sugars and give your digestive system a rest. Fasting can increase your metabolism by as much as 14%.
Skinny Jeans Step Two: Focus On Eating the Right Foods
Refocus your food: There’s no need to go on a strict starvation diet (they don’t work anyways). Choose meats, eggs, leafy greens, non-starchy vegetables, healthy fats, nuts, and hard cheese. Avoid sugar, starches, starchy vegetables, milk, and fruit (one apple per day is allowed). During this time, you may experience some cravings. Always keep some healthy, low-sugar snacks around to kill them.
Skinny Jeans Step Three: Get Moving
Restart your fitness: Use the right formula of 90% healthy food + 10% exercise and you’ll have healthy, sustainable weight loss. Brisk walking is easy to do at any age or size, and it’s enough movement for fat loss. You could also add some exercises into a simple 20-minute walk that will lean out your legs so you can get those skinny jeans on even faster.
Not sure where to get started?
Let Personal Trainer Food take the lead for you.
All PTF Meal Plans Include Free Coaching
Seriously! But even if you haven’t purchased a plan yet, you can call and chat with them about your skinny jeans plan. They would be happy to answer any questions you have about fasting, eating for fat loss, and staying on track.
Save now on low-carb meal deliveries
Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.
Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.
Get started now — and get the RIGHT foods you need to lose those stubborn pounds.
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Weight loss results not guaranteed and are based on various factors. Copyright © 2018 Personal Trainer Food, All rights reserved.