Need some inspiration for your goals?
We’ve rounded up these great motivational tips to help you finally achieve the success you deserve.
1. Experience your honest beauty
Appreciate your scars, stretch marks, freckles, and crooked nose. And maybe even your little jelly roll or muffin top, too. These prove that you are alive. You are beautiful because of them.
2. Lovingly accept yourself
No matter what health and emotional space you are in. Know that everyone has broken wings, and that’s ok. It’s how you respond to them that counts.
3. Stop measuring yourself against others
Stop comparing yourself to the unattainable. Rather, it’s time to become something even better than that– your very best self.
4. Drop ALL excuses –right now.
Challenge your mind to push past all the old excuses so you can discover what is really possible.
5. Separate yourself from the flock
There’s nothing wrong with being a little different, especially if it lets you find out what really works for you.
6. Tell the voice of doubt to shove off
There’s a bigger voice now. It’s in your heart. let it sing.
7. Get out of neutral and move yourself forward
Even if it is one inch at a time. It might feel like you are dragging yourself along at first, but it will get easier, we promise.
8. See yourself clearly
When we have the humility to look at our flaws and shortcomings we can learn to use them to get to the next level.
9. Stretch yourself; aim for the stars
You need to know what it’s like to exceed your own expectations so you can realize the greater meaning of who you are.
9. Find your strength
It’s there. Has been all along. It was just waiting for you to notice it sitting in the corner.
10. Make an unparalleled commitment to your vision
Keep your eyes on the prize. For yourself. For your life.
11. Encourage others to find the strength
You can help them find strenth they never thought they had. When you lift others up with you, the whole world rises to another level.
12. Get a little uncomfortable (it’ll be okay, we promise!)
You have to leave your safety zone. It hasn’t served you to hole up here. What would it be like to leave? What have you got to lose?
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About the Writer
Jan is a 13-year veteran in the fitness industry and has personally coached and trained thousands of people to live fit and healthy lives around the world. 100 pounds ago, she knew exactly what it is like to be obese, sick and unhappy, feeling like there was nothing that could be done about the excess fat she had gained. That is why she couldn’t be happier to be a part of the Personal Trainer Food team today. She has successfully and permanently lost the fat using the principles of this program.