Are you resolved to lose weight fast? Maybe you have a special event to go to– or you just really want to be able to get your skinny jeans back on easily. I hear you!
I’ve helped thousands of people get terrific results, just like the ones you desire. I’m going to tell you what you need to know to lose weight fast –really fast.
I want to be very clear: you cannot lose weight fast –or slow if you are eating the wrong foods. If you haven’t already, set the stage for healthy weight loss by printing off and following these Weight Loss Guidelines, and this collection of weight loss articles is a great resource for you, too.
If you ARE eating the right foods for weight loss, you can take it to the next level.
There are more details in my video above, but to recap, here are the exact steps to lose 10-20 pounds in two weeks:
- Fast for 24-48 hours.
- Walk at least 5-20 minutes every day.
- Remove all food temptations from home and work.
- Don’t weigh yourself, measure inches instead.
- Ignore the noise of misinformation.
- Keep it simple; focus on simple routines.
To help you, I’ve gathered 6 of our best Accelerated Weight Loss articles below.
Here Are 6 Articles to Lose Weight Fast
Be sure to check the first one out. It gives the exact steps for the fast I mentioned in step one, and it will set you up to lose more weight than you thought possible.
If you have questions about any of these articles, we’d be happy to help! Drop a comment below and we’ll follow up with you.
You can also like us on Facebook –ask us anything!
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About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!
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Weight loss results not guaranteed and are based on various factors. Copyright © 2018 Personal Trainer Food, All rights reserved.