• PersonalTrainer Food
  • How It Works
  • Menu
  • Meal Plans
  • Success Stories
  • FAQ
  • Order Now
    • Core Plan
    • You Choose Plan
    • REV!TM Plan
    • View Plans & Pricing

Our Weight Loss Meal Plan Blog

Personal Trainer Food

LOGIN 1.800.273.1686

Lose Weight Fast: How to Accelerate Weight Loss

Posted June 10, 2022
By Janis Hauser

Are you resolved to lose weight fast? Maybe you have a special event to go to– or you just really want to be able to get your skinny jeans back on easily. I hear you!

I’ve helped thousands of people get terrific results, just like the ones you desire. I’m going to tell you what you need to know to lose weight fast –really fast.

I want to be very clear: you cannot lose weight fast –or slow if you are eating the wrong foods. If you haven’t already, set the stage for healthy weight loss by printing off and following these Weight Loss Guidelines, and this collection of weight loss articles is a great resource for you, too.

If you ARE eating the right foods for weight loss, you can take it to the next level.

There are more details in my video above, but to recap, here are the exact steps to lose 10-20 pounds in two weeks:

  1. Fast for 24-48 hours.
  2. Walk at least 5-20 minutes every day.
  3. Remove all food temptations from home and work.
  4. Don’t weigh yourself, measure inches instead.
  5. Ignore the noise of misinformation.
  6. Keep it simple; focus on simple routines.

To help you, I’ve gathered 6 of our best Accelerated Weight Loss articles below.

Here Are 3 Articles to Lose Weight Fast

Exposing weight loss myths so you can lose more faster.Research-based weight loss tactics to target belly fat.

The foods you should eat, the foods you should avoid, and everything else you need to do to get rid of that bloated feeling as fast as possible.

If you have questions about any of these articles, we’d be happy to help! Drop a comment below and we’ll follow up with you.

You can also like us on Facebook –ask us anything!

Get started now — and get the RIGHT foods you need to lose those stubborn pounds.

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.



About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.

Weight loss results not guaranteed and are based on various factors. Copyright © 2022 Personal Trainer Food, All rights reserved.

Filed Under: Lose weight quickly

Comments

  1. Solowayne says

    July 4, 2017 at 8:31 am

    Wow! i feel like converting this blog in to a book and carry it every
    where i go. your blog is full of useful info. Impressive share! i have just forwarded this onto a friend who had also been conducting a little research on this. And he in fact ordered me
    dinner simply because I discovered it for him… lol. Thanks veryyy much
    for sharing this price worthy post.

    Reply
    • Janis Hauser says

      July 19, 2018 at 11:50 am

      Thank you for your kind comment! We love hearing from people like you.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

GET STARTED TODAY AND SAVE

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Trustpilot

Sign up to receive the CEO email series


Test

I NEED HELP TO…

  • Exercise right for weight loss
  • Lose weight quickly
  • Learn the facts about healthy dieting
  • Get low-carb recipe ideas

FIND ANSWERS & LOOK UP RECIPES

LEARN MORE

JOIN OUR NEWSLETTER!


Test
  • Facebook
  • Twitter
  • Youtube
  • Instagram
  • Home|
  • Menu|
  • Success Stories|
  • FAQ's|
  • How it Works|
  • Meal Plans|
  • Blog|
  • Privacy Policy|
  • Terms & Conditions
Personal Trainer Food

© Copyright 2022 Personal Trainer FoodTM All rights reserved.