Hi There! Have you ever said these things to yourself for diet motivation? This Monday I am starting my diet,” "After New Year’s, it will begin,” "I am not eating any more red meat,” "I'm going to run a marathon to finally lose this weight." "I bought a membership to a gym to force myself to go." In saying these things, we believe that we will miraculously change at … [Read more...]
Low-Carb Pumpkin Spice Latte
Cozy up to this low-carb pumpkin spice latte for the fall/winter season! Low-Carb Pumpkin Spice Latte Ingredients: 1 Mug of cup of hot coffee 2-4 Tablespoons unsalted butter Pumpkin pie spice Non-caloric sweetener Instructions: Brew your coffee, pour it into your favorite mug or cup to measure the quantity you'll need. Pour the hot coffee into a blender. … [Read more...]
15 Holiday Fixes: How to Survive This Time of Year
Chances are, you'll be tempted to make at least one of these common blunders this holiday season. In fact, you might even be making one right now. Here's what to watch out for... #1 Running on coffee so you can eat at the holiday party later. Coffee is awesome, but chain-drinking it so you can "save calories" for later... ...drops your blood sugars too low, setting … [Read more...]
4 Low-Carb Stuffing Recipes for Your Turkey!
Turkey dinner. While the bird takes center stage, for some of us it's all about the stuffing or dressing. But the traditional bread-laden dressing is a recipe for gaining unwanted holiday pounds. Here are four healthier low-carb stuffing variations. Whether you are low-carb, paleo, gluten-free, or vegan, you'll find something to celebrate with these low-carb turkey dressing … [Read more...]
Workout Buddies: Are They Worth the Trouble?
Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? ...or will they just drag you down? Some stats on workout buddies Training just two times a week with a partner had a 78% increase on exercise … [Read more...]
Walking Challenge: 28 Days to See a New You!
A 28-day walking challenge will increase your fitness and sculpt your body-- without all the wear and tear you get from other high-impact sports. The first key to lose pounds with walking is consistency-- you must walk every day. Next, you'll want to make sure that you are working at a level that gets your heart rate up where it should be. The walking challenge below will … [Read more...]
Dressing Room Work Out
Exercise clothes cost a fortune these days. So before you buy, it pays to know if your trendy new outfit is 'workout friendly.' ...because nothing can steal your confidence and focus faster than having pants that ride down, or shirts that expose everything at the wrong time. Here are 4 essential moves you can do in the dressing room to prevent wardrobe malfunctions at … [Read more...]
What to Eat and How to Exercise to Look Like an Angel
If you've ever watched a Victoria's Secret fashion show, you have probably wondered how the Angels get those amazing bodies. What do they eat? How do they exercise? What could you do to be more like one? Here's your guide to becoming your own angel. How Do You Get a Body Like a VS Angel? There's no argument-- these women's genetics have much to do with their lean, … [Read more...]
VS Angel Diet: What You REALLY Need to Know!
Do Victoria's Secret Angels eat? ...or do they exist on a diet of enchanted feathers and pixie dust? It turns out, they do eat-- wickedly smart diets to get their runway look. Here are their actual menus along with some strategies you can use to look like an Angel, too! Alessandra Ambrosio: Lost the Baby Fat What jumps out from her menu are the high-fat eggs … [Read more...]
PTF Results: Mary Lost 27 Pounds in 3 Weeks
Mary had been trying to lose weight for years. But nothing she tried was working. Then she switched up her breakfast routine... Let's talk about Mary's Personal Trainer Food results, and some concrete steps you can take to lose weight, too. When we first met Mary, it wasn't like she was eating a ton of junk food or calories. She's a registered nurse, so she knows … [Read more...]
Want Sexy Flat Abs? Here’s How!
Do you FINALLY want to see the flat abs and firm mid-section you desire? We have the low-down on how you can get tight, sexy abs and lean, toned legs without killing yourself in the gym. And the best part: you can do all of these in just a few minutes a day! These are the easiest and scientifically proven ways to activate your core and burn more fat-- as you do … [Read more...]
Halloween Candy: 12 Fun Ideas for a Healthier Holiday
This year, consumers are expected to spend 2.7 billion... that's BILLION with a 'B' on Halloween candy. That means your trick-or-treater will be dragging home 3500-7000 calories worth of treats. But with 1 in 3 of American kids are overweight today, they really don't need all that sugar. Nor do you need to have that kind of temptation lurking around, just waiting for the … [Read more...]
Hurricane Harvey: We Stand Together
As Hurricane Harvey wreaks havoc in Texas and prepares to hit Louisiana, we wanted to offer a note of support. We pray that all of you, your loved ones, and your dear animals make it to safety. To those facing the loss of their belongings, homes, and communities, we stand with you. Know this: the rain will stop and the sun will shine bright again. For now, please stay … [Read more...]
The Cookie Diet Review: Worth a Try?
So you want to lose weight without giving up all your favorite things. That's why you're considering the “Cookie Diet.” America loses it's mind: WEIGHT LOSS COOKIES? YES PLEASE! Really, who doesn't like a good cookie? But the question is, will it actually work? The most popular cookie diets are the Hollywood Cookie Diet, Smart for Life diet, and Dr. Siegal’s … [Read more...]
11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About
Let's face it, there are times when it gets hard to stay on track. That's why we've rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won't need an expensive wearable fitness device. Grab your phone and get these apps now! Here's how to track your steps, find fresh workout music, discover new things, and … [Read more...]
Transformation: We Can’t Show You On Facebook
After just 8 weeks of Personal Trainer Food, Avelino made an amazing weight loss transformation. He lost a shocking amount-- over 50 pounds. That's more than 20% of his starting body weight. But something happened when we tried to share his weight loss transformation on Facebook: we were blocked! You be the judge. Is Avelino's transformation story too much for social … [Read more...]
Ready to Lose Some Weight? Read This…
Welcome to Personal Trainer Food I'm so glad you're here! You're in the right place if you want to start losing weight, and keep it off forever. I've got a lot of great information to share with you. I'm excited to give you even more weight loss tips, recipes, and advice-- for free. You'll feel better, look better, and gain more confidence as you take control of … [Read more...]
13 Sneaky Health Foods that Actually Create Fat
Can Health Foods Make Fat? Everywhere you go, you see foods marketed as good for you. But are they also good at helping you to burn fat-- or will these health foods make fat? The answer will surprise you! Check out these 13 sneaky "health foods" --and learn what to eat instead. 1. Sushi Sushi rice tops the list of all the rices in its ability to put fat on your body … [Read more...]
Calories: are you counting? You need to read this.
The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories. All calories are NOT created equal. If you drink 1,000 calories of soda, for example, you would spike your blood sugar and skyrocket insulin production — triggering your body to store fat and making you feel even hungrier than before. On the other hand… if you … [Read more...]
4 Remarkably Easy Ways to Lose Weight While You Sleep
Sleep: everyone wants more. Fat: everyone wants less. Wouldn't it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won't judge, but chances are you are probably only getting about 6.8 hours of sleep a night, … [Read more...]
How to Lose Belly Fat: Real-Time Study Results
Are you frustrated by belly fat? Imagine being able to lose fat and cinch up your belt by 6 to 7 inches in just a few weeks. How many notches would that be? 3, 5, 6? Think you can't? Think again. We have conducted many fat-loss studies over the years, on groups of teachers, nurses, men, beauty queens, and even on ourselves! The Results From Our Men's Weight Loss … [Read more...]
The Secret to Unlocking Fat From Your Body
No doubt you've heard this fat loss calorie myth: "calories in, calories out." It's wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you literally hold the key to trigger fat loss from your … [Read more...]
Get More of Everything You Want: Lose Weight, Get Stronger, be Happier and Healthier
Need some inspiration for your goals? We've rounded up these great motivational tips to help you finally achieve the success you deserve. 1. Experience your honest beauty Appreciate your scars, stretch marks, freckles, and crooked nose. And maybe even your little jelly roll or muffin top, too. These prove that you are alive. You are beautiful because of them. 2. … [Read more...]
10 Brilliant Things You Can Do to Look Younger Now
Is it possible to reverse the signs of aging so you can look younger and feel younger too? Learn about healthy aging and what you can actually do to look younger right now...even if you are in your 30's, 40's, 50's (or more). 1. #1 Way to Look Younger: Cut Sugar Let's face it, our bodies are not designed to handle the massive amount of sugar in today's … [Read more...]
Get Rid of Belly Fat At Any Age– Without Sit Ups!
You've been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won't budge. It's a frustrating situation. Think belly fat is something that just happens as you get older, and that you're stuck with it? Think again. Check this out-- At age 46, Chrumaine was not happy with her … [Read more...]
THIS WILL BLOW YOU AWAY: LOSE 2-3X MORE WEIGHT TODAY!
In March of 2012 Josh Steele weighed almost 600 pounds and desperately wanted to lose weight. He thought it was his lucky day when he was flown to LA to audition for Season 3 of Extreme Weight Loss challenge. But he didn't make the cut and was told to GO HOME. He was crushed. But instead of feeding into those feelings, he made a choice. And took one … [Read more...]
Your Hollywood Diet Guide: Insider’s Scoop!
Have you ever wondered what celebrities really do to lose weight and maintain camera-ready physiques? While you might not be able to work out five hours a day (p.s. you don't have to!), you can take a page out of their playbook to see what you need to do to lose weight and feel great. Here's your insider's guide to getting red-carpet ready from 9 A-list celebs who know … [Read more...]
How would you answer this? It could change everything.
Are you beautiful? It’s a simple question… But did you just read past that question without answering? Or, did you have to make up some logical conclusion such as “I’m not totally a lost cause, so I guess I might be able to call myself beautiful?” Maybe you just quietly told yourself “no…” This is one of the most important questions you could ask. Why is it so … [Read more...]