Whether celebrating with someone special or with your best friends, enjoying a restaurant meal doesn’t mean losing momentum with your eating goals. Enjoying a meal at a restaurant won’t upset your healthy eating plan when using Personal Trainer Food – the PTF plan as an easy pathway to stay on track to achieve your goals.
Your body uses a combination of proteins, fats, and complex carbohydrates as fuel to keep your mind sharp and your body strong. When cooking, feed your body lean meats, healthy fats, and complex carbohydrates vegetables. When you’re not cooking, include a variety of leafy greens in your appetizers and entrées. Make your salads a rainbow of cucumbers, tomatoes, cauliflower, and broccoli.
Meal Balance is Easy!
Sustaining a healthy balance is key in everything you do. Entrée descriptions hold the key to healthy eating choices. Adding more non-starchy vegetables with your meat selection is an option without portion limits that provides freedom to enjoy a meal without working at it. Plan to enjoy special occasions and holidays with minimal effort using PTF eating system as your restaurant choices guide.
Portion sizes don’t have to be small to be healthy. Combining PTF suggested portions of meats and a variety of non-starchy vegetables can be very filling! Requesting sauces and dressings on the side instead of mixed into your food is a great choice! Mimic the PTF food combinations when you make restaurant selections. You may need to choose from the sides menu instead of selecting restaurant entrée combinations. Choose to replace potatoes with double portions of non-starchy vegetables and substitute a dinner beverage such as espresso instead of a sweet dessert. Your health is worth creating your own combination choices! These alternatives give you the control to more closely align your restaurant meal with your Personal Trainer Food plan. Eat within your PTF meal plan for your regular meals during the day. Enjoy your restaurant meal celebration with selections that imitate your PTF plan and use your PTF guidelines to make healthy choices!
Restaurant and Meal Plan Combo
Check out the restaurant menu online ahead of time. Deciding which entrée to select ahead of time will prevent you from making a hasty choice. A quick call or email to your PTF weight loss coach will answer your questions about entrée selections, and your online guidelines are always available to look up foods that fit within your plan whether you’re at home or on the go!
Eating an oversized portion results in feeling stuffed and bloated and may change your enjoyment at the celebration because you feel uncomfortable after eating. To prevent feeling overstuffed, eat half of your entrée at the restaurant and bring the other half home. Your meal plan will show you the way.
Celebrations can be non-food-related altogether. They are really about the event, friends, and family and less about the food you eat when enjoying those special moments. When you are celebrating at a restaurant, align your meal choices with your healthy and convenient PTF meal plan to maintain your commitment to healthy eating.
Happy whatever you’re celebrating! ENJOY!
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About the Writer: Unhealthy eating habits from environmental and emotional factors resulted in unpredictable weight challenges for Pamela. She invested in herself, became a self-help coach, and regained control of her weight using habit awareness and eating natural foods. As a Personal Trainer Food team member, she continues her lifestyle commitment to eating natural foods and helping others live healthy through healthy eating.
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