Why are some people able to lose weight while others are not? In many cases, it comes down to habits.
Here are 4 habits that have helped people just like you lose weight (and keep it off).
#1 – They exercise when they feel emotional
Emotional eating is one of the main reason why people don’t lose weight. Many of us turn to food for comfort when under stress, loading up on carbs and sugar. Emotional eating can trigger weight gain.
Instead of turning to food, try taking a 5-10 minute walk. Exercise boosts endorphins which are your natural mood enhancers. The habit of doing a 20-minute walk each and every day will keep you on an even keel.
Bonus tip – Keep a food diary. Write down what you eat, how much you eat, when you eat. Over time, you might see patterns that reveal the connection between mood and food. It also keeps you accountable!
#2 – They order in vs. going to the grocery store
Online shopping is growing in popularity because of the unparalleled ease and convenience. People who successfully lose weight like this option because they don’t get tempted with unhealthy choices at the grocery store.
Personal Trainer Food is the perfect answer to have healthy weight loss meals delivered to your door. Skip those tempting grocery store runs!
#3- They know when to eat
The time of day when food is eaten has more of an effect on your body than you might realize. Research shows that eating late in the evening slows fat loss. An overnight fast in which you keep 12-14 hours between dinner and breakfast the following day will help you burn more fat.
Add the Personal Trainer Food Fasting Pack to your next order. It has everything you need for a healthy successful fast. It’s a proven way to jump start your weight loss.
#4 – They don’t over deprive themselves
When trying to lose weight, you might limit calories too much, eat the same foods repeatedly and banish all treats. This may just serve to increase your food cravings. It can also make your plan much more difficult to follow.
With the Personal Trainer Food program, we offer a variety of delicious meals, constantly adding new menu items so you never get bored! We also offer snacks and shakes, so you can have healthy treats that won’t derail your weight loss.
Follow these tips and join people just like you who are successfully losing weight and keeping it off for good.
Start creating successful weight loss habits today with the Personal Trainer Food program.