When you’re active, a healthy diet can be taxing to attain. The good news is these three steps will help you easily add Personal Trainer Food snacks to your on-the-go lifestyle.
With the approach of spring, we’re thawing out and getting ready to enjoy the fun of warmer weather and outdoor activities, which means you are on the go more. Your You Choose Personal Trainer Food eating plan is flexible enough to go with you.
Being active and infusing your healthy eating habits into your lifestyle is easy as 1 – 2 – 3.
1. Order the You Choose Meal Plan.
While it’s an easy, no-brainer to get great meals and structure using the Rev and Core Meal Plans, the You Choose plan offers more customization over your meal plan options. It’s a simple, easy way to integrate the habit of healthy eating into your active lifestyle. The 800+ meal combination variety includes low sugar and low carb choices and 84% of the foods from breakfast to snacks are gluten-free. And the best part is having your meal choices delivered to your home. No time spent in grocery lines after work or when you’d rather be enjoying your weekend.
2. Your On-The-Go-Favs delivered to your door!
Check out some Personal Trainer Food snacks that can be packed to travel with you so you can eat on the go.
Meat and Cheese Combos
- Sausage sticks or slices
- Sliced or String cheese*
Nuts and Seeds
- Roasted Almonds
- Pumpkin Seeds
- Sunflower Seeds
Looking for more snack ideas in addition to what PTF has available? Here are some tasty snacks that follow the Personal Trainer Food Guidelines that you can easily do on your own.
- Hard-Boiled Eggs
- Deli Meat
- Raw Vegetables & Guacamole
- Low Sugar Beef Jerky
- Baked Cheese ‘Crackers’
- Pork Rinds
- Canned Tuna or Salmon
3. Get out there and enjoy!
It’s Spring! Outdoor activity as exercise is a great way to lose weight without going to the gym, boring workouts, or watching videos and you don’t need expensive fitness equipment. Personal Trainer Food allows you the flexibility to eat healthy while you get out there to hike, play volleyball on the beach or just walk for 20 minutes a day. Enjoy the sun, sand, mountains, picnics, and all the fun things you love about spring and summer.
When packing your hiking gear or the kids’ games, remember to pack water to stay hydrated and include;
Nuts and seeds regulate body weight. They’re full of healthy fats and low carbs to help you lose weight.
Vegetable snacks are higher in fiber, vitamins, and minerals and are filling and satisfying.
Personal Trainer Food offers delicious chocolate or vanilla shakes that can be added to any meal plan. Check them out here.
Use an insulated backpack for finger food snacks to keep your energy up and your hunger down. Be active and enjoy life. Your healthy eating needs are a backpack away, and YOU can stay energy-powered and healthy while having fun.
Save now on low-carb meal deliveries
Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.
Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door. Get started now — and get the RIGHT foods you need to lose those stubborn pounds.
About the Writer: Unhealthy eating habits from environmental and emotional factors resulted in unpredictable weight challenges for Pamela. She invested in herself, became a self-help coach, and regained control of her weight using habit awareness and eating natural foods. As a Personal Trainer Food team member, she continues her lifestyle commitment to eating natural foods and helping others live healthy through healthy eating.
Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.
Weight loss results not guaranteed and are based on various factors. Copyright © 2022 Personal Trainer Food, All rights reserved.