We woke up this morning to a published medical study that did not surprise us: Sugar and carbohydrates are the cause of obesity and diabetes. We’ve been saying this for years. The British Journal of Sports Medicine report1 says you should be eating protein and not worrying so much about fat to cut your risk of diabetes and other health problems. The study’s authors, sports … [Read more...]
Which Fat Burner Supplement is Right for You?
Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need to throw them away? Does the thought of having the jitters, anxiety, and constant itching … [Read more...]
Knee-to-Chest Stretch
In addition to healthy eating and exercise, stretching is an important part in maintaining a healthy body! The knee-to-chest stretch focuses on the muscles of your lower back and hamstrings. Instructions: On a firm surface, lie on your back with the backs of your heels flat on the floor Gently pull one knee up to your chest until you feel a stretch in your lower back. … [Read more...]
The Food You Are Eating Is Altering Your Mind
It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental processes such as learning and mood. … [Read more...]
Cilantro Lime Cauliflower ‘Rice’
Personal Trainer Food Ingredients: 1-2 bags of Personal Trainer Food Cauliflower Additional Ingredients: Chopped cilantro Lime, juiced and zested Butter (optional) Instructions: Grate cauliflower into a microwave-safe dish. Cover cauliflower and cook in microwave on high until tender, about 5 minutes or less (time will vary due to wattage difference). Stir lime … [Read more...]
Split Jumps
Raise your heart rate and build your quads with split jump plyometric exercise. Instructions: Step into a deep lunge with the front knee bent and pointing straight over your toes. The back knee should be nearly touching the ground. Pressing through both legs, jump as high as possible. Swing your arms to gain lift and bring your feet together. Land in a lunge position … [Read more...]
Stealth Health: Healthy Food that Looks like Unhealthy Food
Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) - PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to the left, Bundt … [Read more...]
Bacon Cheeseburger Salad
Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small chunks. … [Read more...]
Calling All Dallas/Fort Worth Brides-To-Be!
We need your help! Do you know any brides in the Dallas Fort Worth area who would like to participate in this year’s PTF Altered! challenge to win up to $10,000 in cash and prizes while losing weight? You may have heard about our 2014 Altered Challenge in which we helped 6 brides-to-be lose weight to look great for their big day. Their results were nothing short of … [Read more...]
Spring Break Survival Strategies
Spring break season is here! Are you getting ready for fun in the sun, time with friends, and sipping cool refreshing drinks with little umbrellas? Personal Trainer Food wants you to know that there are healthy ways to enjoy spring break without causing a diet disaster. When you’re on your way to relax, whether it be Miami or Cancun, keep these healthy tips in mind and stay … [Read more...]
We Hate to Say We Told You So!
Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The cholesterol in your blood is made by your … [Read more...]
Insulin Injustice
It’s pretty common knowledge that eating sugar will spike your blood sugar levels. As you probably know, when your blood sugar goes up your body releases insulin--a hormone released by the pancreas--to help bring it back down. But let’s get to the important and hidden question behind this: HOW does insulin get all of that excess glucose out of your blood supply? Most of us … [Read more...]
How To Measure Your Success
Why is it when we start our journey toward a new, healthier lifestyle, we always start by stepping on that dusty, dreaded scale? Though the scale can be a useful tool to measure numeric success, it often becomes our worst enemy. We naturally start our journey with a positive attitude, and tons of motivation. We fantasize about that perfect number on the scale, the number that … [Read more...]
The Truth in Weight Loss, Part 3
Processed Foods – A country’s destruction In 1940, a group of islands in the South Pacific were considered some of the healthiest people in the world. Their obesity rates were non-existent, cancer and other diseases were rare. They led very happy, healthy and simple lives. They ate pork, fish, island vegetables and coconuts. Then World War II began. America began using several … [Read more...]
The Truth in Weight Loss, Part 2
As a nation, we are overweight, yet we are one of the most nutritionally educated countries in the world. Is it possible that we have learned the wrong things? Say it isn't so! For the past 30 years, the experts have suggested the following: exercise more, eat less, count calories, avoid fat, eat whole grains, eat fruits. America has done exactly what the ‘experts’ have told … [Read more...]
The Truth about Weight Loss, Part 1
Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on your emotions. They have it down to a science. Ignore their ads, their promises, their dreams of hope. Most are wasting your time and money. America is obese because America is confused. Every day we hear experts and opinions on what … [Read more...]
Feel Great Through Fall and Flu Season
Fall is here! The weather is getting colder, the days are getting shorter, and your schedule is getting busier. In addition to the kid's school events, sport events, and the upcoming holidays it is also the beginning of the Flu Season. Here are 5 tips to stay healthy and prevent a decrease in energy and mood in the upcoming months. 1. Get Exercise and Sunlight Now that … [Read more...]
Sesame Ginger Chicken Wrap
Personal Trainer Food Ingredients: Sesame Ginger Chicken Oriental Stir Fry Additional Ingredients: 1 or 2 leaves romaine lettuce Pre-chopped Asian coleslaw 1-2 Tablespoons sesame ginger salad dressing Instructions: Microwave the Sesame Ginger Chicken and Oriental Stir Fry together for 3 minutes. While the food is heating up, lay a leaf or two of the lettuce on a plate … [Read more...]
Real People, Real Results: Week 3
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It's no big surprise we found some great stories and amazing life changes. This week, Richard, Sara, Retta and others shared some of the wonderful victories they've experienced, from losing over 40 pounds to sleeping better, to finally finding a program they can stick to. We … [Read more...]
Kick the Sugar Habit for Good — Join Personal Trainer Food!
Fort Worth, TX – Now more than ever, Americans are eating and drinking themselves to death with sugar. As obesity, diabetes and heart disease rates, are sky-rocketing, Personal Trainer Food, a pioneer in eliminating sugar from our diets has decided to raise awareness about how sugar is killing us. Mike Starks, CEO of Personal Trainer Food has personally researched the reason … [Read more...]
Real People, Real Results: Week 2
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. This week, Tandra and others talked about some of the great changes they have noticed and how they have carried over to their families as well. We think they say it best! … [Read more...]
Calling all DFW Brides-to-Be!
We are looking for “brides to be” that want to lose weight for their big day and win prizes like cash and a honeymoon trip in our exciting new weight loss competition: Altered! … [Read more...]
Real People, Real Results: Week 1
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. To kick things off, Scott, Reyna, Denise and others talked about how Personal Trainer Food's delicious and convenient meals have helped them to reach goals, reduce medications, and finally see results … [Read more...]
7 Tips to Lose Weight After Pregnancy!
First of all, if you are a new mom, congratulations! If you are like most new moms, you may be a little anxious to lose the baby weight. For some women, the extra weight seems to fall off magically the instant they start breast-feeding their sweet little bundle of joy. For the rest of us, we have to put in a little more effort to shed those pregnancy pounds. Here … [Read more...]
Mom Deserves PTF
Mothers are some of the most giving people in our lives... They give of themselves minute by minute, day by day, over weeks and years, adding up to a lifetime of love. Moms support us each day with homework, sports, projects, bath times, laundry, car pools, home cooked meals, grocery shopping, cleaning and laundry. Did we mention laundry?! Did you know that according to a … [Read more...]
Diets are for Quitters!
New Year’s resolutions have come and gone for most. And now with summer right around the corner, we are saying those all-too-familiar phrases we were proclaiming just a couple of months ago....'I am going on a diet and will lose weight!' Well, guess what? Diets are for quitters! That's why Personal Trainer Food is focused on helping you change your habits to set you up for … [Read more...]
Your Top 5 Spring Diet Essentials
As we start to emerge from our winter sweaters, thoughts of fresh new things start to take root. Now is a great time to celebrate the season and explore some ideas to keep you on track with your weight loss goals. Here are 5 ideas to revamp your fitness routine… #1 Cool New Shoes Who doesn’t love a new pair of shoes? Why not reward yourself for getting your daily walks in … [Read more...]
Walking Every Day: What’s Your Excuse?
It's too hot! It's too cold! I have no place to walk. I need a new pair of shoes! So. Many. Excuses. Enough. One of the top reasons people don't get the results they want on their program is because they are not doing their 20-minute walk. Are you? No, honestly, are you getting them in EVERY DAY? 100-year-old Sarah Stenberg is doing her walking routine, and if you aren't … [Read more...]
Bust Through Fat Loss Plateaus
When the scale stalls, it's easy for your inner voice to start whispering negativity like "I'm a failure," "I'm so disappointed," or "What am I doing wrong?" Plateaus bring on so much self-doubt that it's tempting to just give up. WAIT! you MUST read this before throwing in the towel! See more than just the finish line... You have a goal weight, and that's awesome. But … [Read more...]
Planking for a Flat Belly
Maybe you've seen your friends post hilarious versions of "planking it" at work or some other tomfoolery, but the truth is that the plank is serious business for your core! It engages all your major core muscles-- your abs, glutes, and back. When toned, the core acts as a girdle for your midsection, flattening your belly! You can easily incorporate planks into your daily … [Read more...]
Build Your Core: RECON Push-Up Routine
Push-ups are an integral part of the RECON exercise routine. It makes sense, because it engages so many muscles at once, targeting the chest, back, shoulders, and BONUS --the core! The RECON Push-Up Routine: If you're not up for a full push-up yet, you can make it easier by either using a wider stance with your feet, or starting on your knees instead. Week 1: do 5 push-ups, … [Read more...]
Alcohol and Weight Loss (The Science)
Under normal conditions, your body gets its energy from the calories in carbohydrates, fats, and proteins which are slowly digested and absorbed within the gastrointestinal system. As long as you are eating the right (real, natural) foods like meats, eggs, veggies, nuts, and cheese those calories are available for energy-- not stored as fat. But when you add alcohol to the … [Read more...]
Office Swaps to Lose Weight at Your Desk Job!
Ahhhh... the natural habitat of the modern office worker... If you are one, you know how exactly what the problem is. Long days as a keyboard jockey, vending machine snacks, happy hours with office mates, and the ever-present bowl of candy or doughnuts in the break room is perfect for growing waistlines. Even if you are resolved to lose weight, the office is the worst … [Read more...]
My Monster Energy Drink Eye Wash Story
Okay, so it happened. Murphy’s law at its finest. The other day, I ran into the Chevron station to purchase gas and I noticed Monster Energy Drinks on sale: 2 for $4. Now, I don’t like admitting to everyone that I drink these crazy drinks, but I swear it’s only a once-a-month thing. Do they really give me energy? Maybe not, but I like to think they do. At 50 years old, the … [Read more...]
How to Avoid Weight Loss Confusion
It's January 2014, diets and diet products are all over television and internet. There are so many new pills, and products being advertised it makes your head spin. Many have terms like 'Fast Start' or advertise the secret weapon in the form of a 'proprietary' shake, but only if you “ORDER IN THE NEXT 5 MINUTES!!!" One such commercial goes on and on with how it helps you to … [Read more...]
Bariatric Surgery for Two-Year Olds?!
Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two of the female children at 13 years old weighed in at 270 pounds. Their parents … [Read more...]
Celebrity Weight Loss Rumors…
In 2013, New Jersey Governor Chris Christie’s aide revealed that the Governor had weight loss surgery. Long the subject of late night talk show jokes, the Governor said the surgery had everything to do with his health and family. But many speculated that Christie had the surgery in preparation for his 2016 political aspirations. Did he or didn't he? Like it or not, the … [Read more...]
Tasty Teriyaki Lettuce Wrap
Get your wrap on with this tasty Teriyaki Lettuce Wrap from Judy in Arizona. Personal Trainer Food Ingredients: 1 Bag Teriyaki Chicken Sweet Garlic Butter Sauce Additional Ingredients: Large Lettuce Leaves Sliced Almonds Chopped Green Onions Instructions: Heat up the teriyaki chicken in the microwave and then chop into bite-sized pieces. Lay lettuce leaves flat and put … [Read more...]
The Ultimate Weight Loss Gadget?!
The WWW is filled with articles about all the latest health crazes and weight loss technology. Gadgets of all sorts are offered to help us get a six-pack and slim thighs in just minutes a day. But this Ultimate Weight Loss Gadget literally takes the cake. Yup. What you are seeing in the image is correct. It's a personal stomach pump that sucks food from your stomach through … [Read more...]
Three Great Mother’s Day Gifts
Although we may not have believed it when we were young, we soon learn that Mother does know best and she is one of the people we can't live without. So it makes sense that for Mother's Day, you should care for her and her health as she has for yours for so many years. Here are some great gift ideas that she will love! 1. A pair of new walking shoes is a practical gift and … [Read more...]
Are You Thinking About Lipo for Weight Loss?
Many people think ...daydream, even... that if they could just get the fat sucked out of them they could carry on with life just as they did before-- but thinner and better-looking. It's a tempting thought! Who wouldn't want a shortcut to a lean, sexy body? How Liposuction Got It's Start What we know today as "liposuction" actually dates back to the 1920's when French … [Read more...]
Lemon Dill Chicken & Brussels Sprouts
Do you like dill? We sure do! This Creative Food Idea comes from Judy in Florida. Personal Trainer Food Ingredients: 1 Bag Grilled Chicken Breast 1 Bag Brussels Sprouts Additional Ingredients: Fresh Dill Lemon Juice Squeeze Garlic Bacon Bits Instructions: Heat up the Grilled Chicken and Brussels Sprouts in the microwave. Lay dill on top of the chicken and drizzle with … [Read more...]
HCG Diet Review: Does It Really Work?
Unless you've been living under a rock, there's no doubt you have heard about the HCG Diet. It has become amazingly popular in the last few years as a weight-loss "solution." The acronym "HCG" begs to be explained in order to understand how it is sold as a weight loss solution. So let's talk about what it is, and if it's right for you. HCG is an acronym for Human Chorionic … [Read more...]
The NYC Soda Ban: More Laws to Lose Weight
If all had gone according to NYC Mayor Michael Bloomberg's plan, March 12th 2013 would have been the last day for super-sized beverages in New York City. It's known as the "soda ban," in which Bloomberg's proposed legislation would have put a cap on the size of sugary drinks available for sale in the city. If it hadn't been struck down, restaurants, fast food joints, pizza … [Read more...]
Grilled Chicken Pesto with Almondine Vegetables
Pesto really is the besto, and we love this fresh idea from Suzie in Connecticut! Personal Trainer Food Ingredients: 1 Bag Mesquite Grilled Chicken or Butter Roasted Chicken 1 Bag Riviera Blend Veggies Sweet Garlic Butter Sauce Additional Ingredients: 1-2 T Prepared pesto 1-2 T Sliced almonds Instructions: Heat up the chicken and veggies in the microwave. Add the pesto … [Read more...]
Earth Day: the Surprising Connection to Your Waistline
It's Earth Day! A day when hybrid cars, recycling, and reusable shopping bags come readily to mind. All good things to help save the earth! But there is another surprising thing you could do that would have a huge, positive impact on our planet: losing weight. The Physics Weight Loss and Saving the Earth The more we weigh, the more force it takes to move us around. That's … [Read more...]
The Truth About Kobe Beef: Worth the Price?
Have you ever had Japanese Kobe Beef? Think again. The only way you could guarantee that you have eaten Kobe Beef is if you have gone to Japan. Why? Up until just a few years ago, you could not buy Japanese Kobe beef in this country. No matter how much money you spent. Kobe beef in America has been one of food's biggest scams on diners. Even if your favorite waiter at the … [Read more...]
Extreme Wedding Day Weight Loss- How Far Would You Go?
Pre-wedding dieting is nothing new. In fact, the desire to lose weight for that dream wedding dress makes the Top 5 Things to Do for the big day. But unfortunately, many women procrastinate and wait until the very last minute. And then they take shortcuts. Crazy, desperate, and gross ones-- like sticking feeding tubes up their noses! Yuk! The New York Times reported … [Read more...]
How to Tell if Your Child is Eating Right!
Are you confident that you are feeding your child right? How can you tell if you need to make a change to your child's diet? Learn how to figure out if your child is eating right, and how to help them maintain an ideal weight... How and When To Lose Weight First, if you feel it would be healthy for your child to lose a few pounds, do not feel like a failure! Our society … [Read more...]
5 Fun Ways to Celebrate St. Patty’s Day!
St. Patrick's Day is so much fun, and there's nothing like a good Irish joke, isn't there? We heard this one from one of our Irish Customers: A Texan walks into a pub in Ireland and clears his voice to the crowd of drinkers. He says, "I hear you Irish are a bunch of hard drinkers. I'll give $500 American dollars to anybody in here who can drink 10 pints of … [Read more...]