Mothers are some of the most giving people in our lives…
They give of themselves minute by minute, day by day, over weeks and years, adding up to a lifetime of love.
Moms support us each day with homework, sports, projects, bath times, laundry, car pools, home cooked meals, grocery shopping, cleaning and laundry.
Did we mention laundry?!
Did you know that according to a recent study conducted by the Bureau of Labor and Statistics that a woman spends an average of 39 minutes a day preparing and cooking a meal at home?
Today, we want to ask all the mothers out there: what would 39 extra minutes a day mean to you?
Could you get more sleep? Focus on a healthier you? Finally get to that new dress size? Feel better by taking more care of yourself? More time to do anything in life is priceless, isn’t it?
There is nothing wrong with taking time to care for yourself. There is a big difference between bad selfish and healthy selfish. We all need to recognize that you can be selfish in a healthy way. Being selfish about taking care of your health and well-being is important– and a GOOD kind of selfish!
You can get that extra 39 minutes a day in your life by using Personal Trainer Food. Take that good selfish time and get in a nice walk, read a book, meditate, do some yoga or maybe even submerse yourself in a wonderful bubble bath.
From our family here at Personal Trainer Food, we would like to salute all the hard working moms out there. Happy Mother’s Day!