Strengthen your posterior chain with a Glute-Hamstring Bridge.
- Lie on your back with your arms at your sides, feet flat and hip-width apart, knees bent, abs engaged and back straight.
- Exhale as you squeeze your glutes and press your hips toward the ceiling while keeping your back straight.
- Make sure you squeeze your glutes and hamstrings- keep your core engaged!
- Lower your hips back to the ground- repeat movement for 10-15 reps.