Raise your heart rate and build your quads with split jump plyometric exercise.
- Step into a deep lunge with the front knee bent and pointing straight over your toes. The back knee should be nearly touching the ground.
- Pressing through both legs, jump as high as possible. Swing your arms to gain lift and bring your feet together.
- Land in a lunge position with your opposite foot forward using your quad strength to absorb the impact.