Ingredients: Fajita Chicken for Salads (or your choice of PTF meat) Romaine Lettuce Tomatoes Red Onion Cucumber Black Olives Feta Cheese Vinaigrette Dressing, 2g of sugar or less Instructions: Heat and chop your PTF chicken. Chop your romaine lettuce, tomatoes, red onion, cucumber and black olives. Combine all previous ingredients into a bowl, add feta … [Read more...]
Don’t Forget the Water! Why Hydration is a Vital Part of Your Diet
It seems fairly obvious that people need to drink enough water, right? Well, it may be, but at the same time it’s no secret that many of us in America tend to fall short on some of the basics when it comes to healthy living – even if we don't always realize it. Only a few years ago in fact, NPR posted a survey on diet that revealed that 75% of Americans label their own habits … [Read more...]
Celebrate and Toast!
Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog for you. Low sugar, without giving up on life’s little celebration pleasures. One of the new growing trends in adult beverages is Zero-ABV and Low-ABV products. Alcohol by volume (ABV) has a lower … [Read more...]
Sugar Detox: 6 Proven Steps to Kick Cravings
Ok, you did it. You ate some sweets and now you're feeling guilty, bloated, and like you've gained 10 pounds… and you're craving even more sweets. Here's what you can do to kick your cravings and detox from sugar. Understanding Why You Crave Sugar Sugar activates the reward center of your brain. Every time you eat sweets, your body releases serotonin and dopamine. These … [Read more...]
California Steak Salad
Ingredients PTF Prime Rib Fajita Strips Spinach Avocado Apple Slivered Almonds or Walnuts Olive Oil Salt & Pepper Optional: Blue Cheese Instructions: Heat the Fajita Strips Chop 1/2 avocado and 1/2 apple Combine the arugula, avocado, apple, slivered almonds, olive oil, and salt and pepper. Mix and enjoy! … [Read more...]
Coffee: The Good, Bad, and the Ugly
Can coffee be a part of a healthy lifestyle? Whether you drink one or two (or twenty) cups of coffee a day, there are some things you definitely want to know... First of all, let's examine what coffee. Coffee as we know it today is a beverage prepared from the roasting, grinding, and brewing of the seeds of the Coffea arabica plant. The original domesticated coffee plant is … [Read more...]
Success! When getting to your goal matters, We support you all the way!
Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal. So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]
Add a kick to your meatballs with this effortless recipe! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing (2g or less of sugar) Optional: … [Read more...]
Brussels and Breakfast
Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3. Top with Parmesan cheese … [Read more...]
Root Beer Float
Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. Make 2 servings. … [Read more...]
Chicken Wedge Salad
Ingredients: • Your choice of PTF meat • Bacon Slices • 1/2 Iceberg Lettuce, halved • Blue Cheese Crumbles • Grape Tomatoes • Dressing of choice, 2g sugar or less Instructions: 1. Heat your PTF chicken and bacon, once heated chop into pieces. 2. Chop grape tomatoes and halve iceberg lettuce. 3. Top lettuce with bacon, chicken, blue cheese, grape tomatoes, and … [Read more...]
Get Grilling this summer with PTF
Get Grilling with PTF! Here’s our lineup of burgers from our menu. We’ve also got some tips to help you become a master grillmeister. These are two of our favorite burger patties – our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu. Swiss Onion Chicken Burger Not just an alternative to beef, these … [Read more...]
Is Cheese Good or Bad for Your Health?
Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet. It depends largely on the type of cheese, the amount of cheese and what foods you pair with your cheese. Obviously it’s best to eat cheese … [Read more...]
Zero Calorie Drink Recipes
Tired of just plain water? But need to increase your water/liquid intake? We hear you! Here are some zero calorie drink recipes to keep you hydrated, reduce cravings and feel refreshed! If you’re hungry, slowly drink a glass or mug of one of these delicious beverages. Once you’ve finished, your hunger will likely have (temporarily) passed. Lemon Herb Cucumber Water … [Read more...]
What to Eat and Drink on St. Paddy’s Day to Stay On Track
St. Patrick's Day celebrations include traditional foods and beverages. How can you enjoy the holiday but still stay on track with your weight loss goals? Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage - A definite Do. This holiday favorite goes right along with the Personal Trainer Food lifestyle, so dig right … [Read more...]
A Message From Personal Trainer Food’s Founder, Mike Starks, during COVID-19
I am a contrarian at heart. I tell you this because I often don’t always see the silver lining. I tend to be skeptical (not cynical) and I have learned this after 56 years of failure and a few wins here and there. I follow the financial markets closely. It’s my passion. Today we are living in times we may never experience again. Let me be very sincere. The #1 priority is … [Read more...]
Reversing Type 2 Diabetes Starts with Ignoring the Guidelines
What’s the secret to reversing diabetes? In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think. One key finding is the problem is NOT motivation. Almost 50% of adult Americans now have diabetes or pre-diabetes. That’s almost 120 million of us! People with diabetes often face shame, … [Read more...]
New Menu Items Added!
You asked for it, you got it. Personal Trainer Food has been hard at work preparing new dishes to add to our menu. Taste buds – prepare to be delighted! Wild Alaskan Salmon Seafood lovers rejoice! Our Wild Alaskan Salmon is destined to become an instant customer favorite. We’ve received a lot of requests to add seafood to our menu. Our first addition is a crowd … [Read more...]
4 Secrets to Losing Weight After 40…Fast
They say it’s hard to lose weight in your 40’s. Personal Trainer Food turned that into a myth for me. 20.5 pounds loss in 1 month! - Jennifer Stritt Are you in your 40’s and finding it’s harder to lose weight? Do those inches around your waistline refuse to budge? You’re not alone. There are several reason why it’s harder to lose weight when you get … [Read more...]
Personal Trainer Food is a Scam? Read Brittany’s Story
My name is Brittany, and I'm the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I'm no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought "Oh yeah... there's no question that Personal Food is another scam!" I decided to give it a try-- yeah, I was going eat their food and show everyone that Personal … [Read more...]
Spring Break Destinations We Totally Love– Fab and Fun Ideas for You!
Yeah, it's been a long, cold winter-- but spring is almost here! And it's definitely time for a vacation. Here are our top 5 active, and super fun spring break destinations for you. Jazzy New Orleans New Orleans is full of outstanding architecture, friendly people, and great food. You'll love the rich history and tons of things to do. The weather in the spring can't be … [Read more...]
FREE SHIPPING ON ALL PERSONAL TRAINER FOOD ORDERS!
Personal Trainer Food is pleased to offer FREE SHIPPING on ALL of our meal programs. No surprises at the checkout...no catches...no gotchas. Just click the program you want, place your order, and BAM! Free Shipping, and your order will be on your doorstep as soon as the next day! This is good for ALL orders from ALL customers...new AND returning. FREE SHIPPING FOR … [Read more...]