St. Patrick's Day celebrations include traditional foods and beverages. How can you enjoy the holiday but still stay on track with your weight loss goals?  Here are some Do’s and Don’ts for what to eat and drink on St. Paddy’s Day. Corned Beef and Cabbage - A definite Do. This holiday favorite goes right along with the Personal Trainer Food lifestyle, so dig right … [Read more...]

I am a contrarian at heart. I tell you this because I often don’t always see the silver lining. I tend to be skeptical (not cynical) and I have learned this after 56 years of failure and a few wins here and there. I follow the financial markets closely. It’s my passion. Today we are living in times we may never experience again. Let me be very sincere. The #1 priority is … [Read more...]

Is Cheese Good or Bad for Your Health? Are you trying to lose weight?  Control your blood sugar? Eat healthy?  Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet.  It depends largely on the type of cheese, the amount of cheese and what foods you pair with your cheese. Obviously it’s best to eat cheese … [Read more...]

Ingredients: • 12 oz can diet Root Beer • 4 tbsp Heavy Cream • 1 tsp Vanilla Extract • 8 Ice Cubes Instructions: In a blender, combine and blend all ingredients. Make 2 servings. … [Read more...]

Ingredients PTF Prime Rib Fajita Strips Spinach Avocado Apple Slivered Almonds or Walnuts Olive Oil Salt & Pepper Optional: Blue Cheese Instructions: Heat the Fajita Strips Chop 1/2 avocado and 1/2 apple Combine the arugula, avocado, apple, slivered almonds, olive oil, and salt and pepper. Mix and enjoy! … [Read more...]

Get Grilling with PTF! Here’s our lineup of burgers from our menu. We’ve also got some tips to help you become a master grillmeister. These are two of our favorite burger patties – our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu. Swiss Onion Chicken Burger Not just an alternative to beef, these … [Read more...]

Ingredients: • Your choice of PTF breakfast • PTF Brussels Sprouts • Olive Oil • Salt • Pepper • Red Pepper Flakes (optional for spice) • Onion Powder • Parmesan Cheese Instructions: 1. Heat PTF breakfast and brussels sprouts. 2. Chop up and season with olive oil and season with your desired amount of seasonings. 3. Top with Parmesan cheese … [Read more...]

What’s the secret to reversing diabetes?  In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think.   One key finding is the problem is NOT motivation.  Almost 50% of adult Americans now have diabetes or pre-diabetes.  That’s almost 120 million of us! People with diabetes often face shame, … [Read more...]

Ingredients: • Fajita Chicken for Salads (or your choice of PTF meat) • Romaine Lettuce • Tomatoes • Red Onion • Cucumber • Black Olives • Feta Cheese • Vinaigrette Dressing, 2g of sugar or less Instructions: 1. Heat and chop your PTF chicken. 2. Chop your romaine lettuce, tomatoes, red onion, cucumber and black olives. 3. Combine all previous ingredients into a … [Read more...]

You asked for it, you got it.  Personal Trainer Food has been hard at work preparing new dishes to add to our menu. Taste buds – prepare to be delighted! Wild Alaskan Salmon Seafood lovers rejoice!  Our Wild Alaskan Salmon is destined to become an instant customer favorite. We’ve received a lot of requests to add seafood to our menu.  Our first addition is a crowd … [Read more...]

Tired of just plain water?  But need to increase your water/liquid intake?  We hear you! Here are some zero calorie drink recipes to keep you hydrated, reduce cravings and feel refreshed! If you’re hungry, slowly drink a glass or mug of one of these delicious beverages. Once you’ve finished, your hunger will likely have (temporarily) passed. Lemon Herb Cucumber Water … [Read more...]

  They say it’s hard to lose weight in your 40’s.  Personal Trainer Food turned that into a myth for me.  20.5 pounds loss in 1 month! - Jennifer Stritt Are you in your 40’s and finding it’s harder to lose weight?  Do those inches around your waistline refuse to budge?  You’re not alone. There are several reason why it’s harder to lose weight when you get … [Read more...]

My name is Brittany, and I'm the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I'm no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought "Oh yeah... there's no question that Personal Food is another scam!" I decided to give it a try-- yeah, I was going eat their food and show everyone that Personal … [Read more...]

Yeah, it's been a long, cold winter-- but spring is almost here! And it's definitely time for a vacation. Here are our top 5 active, and super fun spring break destinations for you. Jazzy New Orleans New Orleans is full of outstanding architecture, friendly people, and great food. You'll love the rich history and tons of things to do. The weather in the spring can't be … [Read more...]

Add a kick to your meatballs with this effortless recipe! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: Meatballs 1-2 tsp Sweet Garlic Vegetable Sauce Additional Ingredients 1/8 cup Buffalo sauce (2g or less of sugar) Ranch Dressing (2g or less of … [Read more...]