What’s the secret to reversing diabetes? In her TED Talk, Dr. Sarah Hallberg provides compelling evidence of how to reverse diabetes, and the solution is simpler than you might think.
One key finding is the problem is NOT motivation. Almost 50% of adult Americans now have diabetes or pre-diabetes. That’s almost 120 million of us! People with diabetes often face shame, guilt and blame. Dr. Hallberg points to the real problem – using medicine to treat a food issue.
She argues some of the American Diabetes Association guidelines are adding to the problem.
Carbs are the culprit
What’s the real problem? Carbohydrate intake is the single biggest factor in blood sugar levels and need for medication.
Dr. Hallberg’s solution? Follow some simple rules for eating.
Simple rules for eating:
- No fat free food – Fat is your friend, not your enemy.
- Eat real food –Real food does not come in a box.
- NO GPS – No grains, No potatoes, NO sugar
At Personal Trainer Food, our weight loss program is based on these three rules.
Other weight loss meal plans are full of GPS, serving you starchy fake pizza, muffins, pancakes, potatoes and pasta. PTF is real food…meats, veggies, nuts, cheese and eggs. We make it easy to follow the NO GPS guidelines.
That’s why so many of our customers have seen dramatic results in reducing their blood sugar levels and even reversing their diabetes.
Lower blood sugar levels
Chrumaine lost 29 pounds in 12 weeks. And she saw her blood sugar levels drop in just two weeks.
“In just under 2 weeks on Personal Trainer Food my sugar levels dropped below 100. I was shocked. My sugar level hadn’t been that low in 20 years.” – Chrumaine