Cinnamon Cocoa Almonds These sweet sugar-free gems will help you kick chocolate cravings in the rear! Ingredients: 1 egg white 1 tsp cold water 2 cups whole almonds 3 tbsp artificial sweetener 1 tbsp ground cinnamon 1 tbsp cocoa powder 1/4 tsp salt Instructions: Preheat your oven to 250 degrees. Beat the egg white and water until frothy with a whisk in a … [Read more...]
Cheesy Bacon Chicken Breast
This recipe is a quick and delicious way to dress up your double-protein dinner on the RECON plan! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 2 Butter Roasted Chicken Breasts 2 Mozzarella Cheese Sticks Additional Ingredients: 2-3 Slices cooked bacon, … [Read more...]
Broccoli Salad
This beautiful emerald-green salad tastes divine—and is SO healthy for you! Personal Trainer Food Ingredients: 1 Bag of Broccoli 1 Bag of Roasted Almonds (you’ll just need a handful) Additional Ingredients: Full-fat mayonnaise Bacon bits Red Onion Instructions: Heat broccoli in the microwave. Once heated, place broccoli in a bowl. Slice desired amount of red onion … [Read more...]
Protein-Packed Good Morning Egg Muffins
Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to … [Read more...]
Loaded Mashed Cauliflower
Impress your family with this Personal Trainer Food–approved side dish! Personal Trainer Food Ingredients: 2 bags of Cauliflower or 8 - 10 ounces Cauliflower, chopped into bite-sized pieces Additional Ingredients: 1-2 tbsp Butter, melted 2-4 slices Bacon, cooked 1 small bunch Chives, chopped ½ cup Shredded cheddar cheese Salt & Pepper, to … [Read more...]
Zesty Tender Nachos
Order today to choose your menu of delicious, and healthy weight loss meals! Say yes to big flavor with our spin on Nachos! Personal Trainer Food Ingredients: 1 Zesty Tenders Additional Ingredients (add to taste): Cheddar cheese Bacon bits Green onions Jalapeno slices (optional) Instructions: Heat Zesty Tenders in the microwave. Once heated, remove from … [Read more...]
Mini Bunless Cheeseburger Bites
Personal Trainer Food Ingredients: 1 Savory Cheeseburger Stick 1 Colby Jack Cheese Stick Additional Ingredients: Lettuce Pickle Slices Cherry Tomatoes Bacon Instructions: Heat the Savory Cheeseburger stick in the microwave. Once heated, remove from bag slice into 6-8 pieces and place on a plate. Slice lettuce, cheese, and bacon into bite size pieces. … [Read more...]
Pork Rind Nachos
Personal Trainer Food Ingredients: 1 Mozzarella String Cheese or Colby Jack Cheese Stick Additional Ingredients: Pork rinds Sliced jalapenos Bacon bits Instructions: Place pork rinds in a single layer on a small plate. Slice or shred cheese and place on top of pork rinds along with sliced jalapenos and bacon bits as desired. Microwave until … [Read more...]
Bacon Cheeseburger Salad
Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small … [Read more...]
5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. I'm talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. I'm going to tell … [Read more...]
Awesome Super Bowl Sunday Munchies
Try these awesome Super Bowl munchies-- whether your team wins or loses, they won't make you want to toss the scale into the trash Monday morning! Bacon Jalapeno Deviled Eggs Ingredients: 6 eggs 2 pieces of cooked bacon, finely chopped (leave some pieces behind for garnishing) ¼ cup mayo 1 tablespoon minced jalapeño (leave some pieces behind for garnishing) ⅛ teaspoon … [Read more...]
Bacon Ranch Chicken Salad
You'll love the blend of smoky bacon bits with our Fajita Chicken Strips in this salad idea from Christine in California. Personal Trainer Food Ingredients: 1 Bag Fajita Chicken Strips Additional Ingredients: Spring salad mix Cherry tomatoes Sliced mushrooms Sliced, pre-packaged assorted bell peppers Small package of bacon bits Ranch … [Read more...]
Lemon Dill Chicken & Brussels Sprouts
Do you like dill? We sure do! This Creative Food Idea comes from Judy in Florida. Personal Trainer Food Ingredients: 1 Bag Grilled Chicken Breast 1 Bag Brussels Sprouts Additional Ingredients: Fresh Dill Lemon Juice Squeeze Garlic Bacon Bits Instructions: Heat up the Grilled Chicken and Brussels Sprouts in the microwave. Lay dill on top of the chicken and … [Read more...]