Cravings. That's when your brain, deprived of sugar, throws a fit like a 2-year old until it gets its way. Reward the 2-year old in your head and the cycle will never cease... The thing is, most of us mix up cravings with hunger. How can you tell the difference between them? When you are thinking "man, I can't wait to go home and have a big salad tonight" that's hunger. … [Read more...]
Archives for June 2022
Savory Summers
Quick and Easy PTF Microwave to Eat in Minutes Who can think of summer without thinking about swimming, picnics, and celebrating? Have you been to any graduations lately? I have attended three already. Anniversaries are all over my calendar this month. The best part of the summer is relaxation, outdoor living, and relationships. This time of year, my family and … [Read more...]
California Steak Salad
Ingredients PTF Prime Rib Fajita Strips Spinach Avocado Apple Slivered Almonds or Walnuts Olive Oil Salt & Pepper Optional: Blue Cheese Instructions: Heat the Fajita Strips Chop 1/2 avocado and 1/2 apple Combine the arugula, avocado, apple, slivered almonds, olive oil, and salt and pepper. Mix and enjoy! … [Read more...]
Protein-Packed Good Morning Egg Muffins
Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to taste 1 cup … [Read more...]
Grilled Chicken Stuffed Italiano
Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Grilled Chicken Breast or Sous Vide Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby spinach leaves 3-4 small roasted red peppers 2 tbsp Italian dressing Salt and pepper to taste Instructions: Heat … [Read more...]
3 Cheese Portobello Mushrooms
Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick 1 Colby Jack Cheese Stick Additional Ingredients: 1-2 Portobello mushrooms Parmesan cheese Spices of your choice 1 Zip-Lock steamer bag Instructions: Scrape out the gills from the inside of the mushrooms. Scoop 1-2 spoonfuls of tomato sauce into the mushrooms. Slice or shred Mozzarella, Colby Jack, and … [Read more...]
Lose Weight Fast: How to Accelerate Weight Loss
Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped thousands of people get terrific results, just like the ones you desire. I'm going to tell you what you need to know to lose weight fast --really fast. I want to be very clear: you cannot lose … [Read more...]
Spicy Buffalo Ranch Salad
Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into small rounds. … [Read more...]
Meatza Pizza
Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger 1 Mozzarella String Cheese stick, sliced or separated into a few long strings Additional Ingredients: Tomato sauce (2g of sugar or less) Thin slices of bell pepper Italian blend seasoning 1 Bag Pepperoni Bites (optional) Instructions: Heat Angus Burger in the microwave. Once heated, remove from bag and … [Read more...]