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17 Mouthwatering Food Swaps to Kill Cravings and Shed Pounds

Posted March 5, 2023
By Janis Hauser

Are you missing some of your favorite foods like noodles, pizza, and chips? Here are 17 low carb food swaps to help you get your fix, satisfy your cravings, and still lose weight.

(And surprise… these low carb food swaps taste as good or BETTER!)

We’ve included plenty of easy recipes that you can make in just minutes, too.

Instead of Noshing on Nachos

You don't have to give up the great flavor of nachos if you use this idea and other low carb food swaps from Personal Trainer Food.

Dive Into a Plate of This

I was DROOLING when our film crew was putting this low carb food swap video together in the PTF test kitchen…


Instead of Heavy Tortillas

A large flour tortilla can blow you out of the fat-burning zone; Personal Trainer Food can help you burn more fat with healthy food replacements.

Wrap it Up in Delightful Greens

My favorite are collards. Cut the center rib out and dip in hot water for a few seconds so they roll up real nice. Here’s a recipe that will show you how fun and delicious wraps can be.

With Personal Trainer Food, leafy greens are unlimited and make delightful wraps for all your entrees!


Instead of Dry Hamburger Buns

Why bother with the bun when there are tastier ways to enjoy your burger?

Use Juicy Portabello Mushrooms

It takes no time to toss the caps on the grill, or a few minutes in the microwave (see this recipe for tips) will do it, too.

Put any Personal Trainer Food entree or breakfast on a portabello mushroom to lose weight and feel great.

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Instead of Boring Mashed Potatoes

Avoid weight gain with boring mashed potatoes; follow Personal Trainer Food guidelines for healthy real food substitutes!

Load Up On Mashed Cauliflower

Steam it up in the microwave and mash. Smother it in butter, salt and pepper. Or go big and load it up with this low-carb recipe.

Butter is a healthy whole food option that will help you lose weight along with Personal Trainer Food.


Instead of Plain Pasta

Replace your pasta with real, healthy Personal Trainer Food to lose weight.

Get a Little Zany with Zoodles

Zucchini really is a great swap for any type of noodles. You can get a spiralizer at your grocery store for about $10. Buy one today so you can try this comfort food recipe!

Follow Personal Trainer Food Guidelines to lose 10 to 20 pounds in just one month with delicious foods like zucchini noodles.


Instead of Crumbly Crackers

Personal Trainer Food is whole food filled with nutrients that are good for you, unlike crumbly crackers.

Go Gourmet with Apple Slices

Tear a page out of your local wine bar’s menu and use apple slices as crackers for your cheese and deli meat slices.

An apple a day will help you lose weight along with Personal Trainer Food; use sliced apples in place of crackers.


Instead of Junky Snack Foods

Why eat fattening junk food when you can have delicious Personal Trainer Food and lose weight?

Crack Open Some Pistachios

These healthy seeds with just a touch of salt are the perfect foil for snack foods. Plus, having to shell them keeps your hands busy and out of the snack bag.

P.S. Yup, pistachios are seeds, not nuts! (:

Pistachios are available as part of Personal Trainer Food's real food menu with our You Choose Meal plan; order yours today!


Instead of Carby Apple Pie

Craving some apple pie? Try Personal Trainer Food's real food swap for down home goodness!

Have Your Dessert– Guilt-Free!

Skip the crust; you won’t even miss it after having this bowl of homemade goodness. Get the recipe here.

Apple pie without the guilt! Another tip: make sure your freezer is stocked with Personal Trainer Food so you can ring in the New Year with a whole new you!


Instead of Stale Croutons

Most croutons are just stale old bread; Personal Trainer Food can help you avoid this trap.

Add Crunch and Flavor with Smoked or BBQ Almonds

Add them whole or chopped, you’ll love the burst of flavor!

Personal Trainer Food's Almonds are AWESOME on salads, instead of stale croutons!


Instead of a Sugar Rush from Candy

Beat your sugar cravings with Personal Trainer Food.

Sip Some Sweet Water Instead

Use a non-caloric flavor enhancer in your water or sparkly water. The sweetness of most flavors is enough to satisfy candy cravings. This swap will keep you hydrated, too. And check this recipe out if you want a sweet snack to go with your drink.

Stay cool and hydrated while satisfying your sweet tooth with Personal Trainer Food.

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Instead of Popping Potato Chips

You know you can't stop after just one; avoid this chip with Personal Trainer Food.

Pop Some Cheese in the Oven

You’ll LOVE these crisps. Grate your favorite cheese and mix with herbs and spices or just slice up a mozzarella stick like in this yummy recipe. Bake on parchment at 350 for 5-7 minutes.

Want to know how to lose weight while eating delicious foods like this? Order Personal Trainer Food today!


Instead of Bland Rice

Why bother with plain rice when you can lose weight the Personal Trainer Food way?

Get Zesty with Cauliflower Rice

Press steamed cauliflower through a ricer to make a rice substitute that’s great at absorbing sauces and flavors. Here’s great recipe that is excellent with Fajita chicken strips.

Zest some Personal Trainer Food cauliflower as a delicious rice replacement!


Instead of a McMuffin Mistake

Personal Trainer Food is faster than fast food in the morning so you don't have to make a mcmuffin mistake.

Start Lovin’ Your Morning

Scrambled, boiled, or fried, eggs are always ready in minutes– faster than hitting the drive through, so you can have a good morning!

Just look at this tasty and fast Personal Trainer Food breakfast; healthy eating and easy weight loss in 3 minutes!


Instead of Pining for Pizza

Craving pizza? Personal Trainer Food has a solution for that!

Indulge Your Taste for Italian with an Antipasti Platter

Get your pepperoni fix along with some of your favorite cheeses. Here’s one of those really clever low carb food swaps –for pizza!

Have all the pepperoni with Personal Trainer Food!


Instead of Tweaking on a Sugary Mocha

Your morning mocha is a big fat mistake; here's how to avoid it with Personal Trainer Food.

Try One of the Weirdest Low Carb Food Swaps We Know– Butter Coffee IS Legit!

It sounds weird, but the mix of butter in your coffee gives you stable, long-lasting energy that won’t take you out of the fat-burning zone. Blend 1-2 T butter with one cup of hot coffee in a blender 5-10 seconds. Take it to the next level with some spices like in this recipe.

Put some butter in your coffee to lose more weight with Personal Trainer Food.


Instead of a Cardboard Box of Mac & Cheese

You can have this same great taste with a simple real food swap of Personal Trainer Food Cauliflower.

Replace the Mac, Keep the Cheese

Chopped cooked cauliflower is one of those great all-purpose low carb food swaps. So is steamed broccoli or zucchini, like in this recipe.

All the flavor, all the weight loss you want with Personal Trainer Food.


Instead of Bland Potato Salad

Potato salad is a fat-bomb; but Personal Trainer Food guidelines can help you avoid weight gain.

Go Green with Avocado!

This makes a creamy, rich salad that won’t weigh you down. Here’s the recipe!

Healthy avocados are part of the Personal Trainer Food lifestyle to help you lose weight and keep it off for good.

Did I miss one of your favorite low carb food swaps? Share it with us in the comments below.

Save now on low-carb meal deliveries

Right now, you can save 30% on any of our weight loss meal plans. Personal Trainer Food delivers everything you need to lose weight– including a Weight loss Coach who will help you get your very best results.

Enter SAVE30 in the promo code box when you check out. You’ll also enjoy fast, complimentary shipping right to your door.

Get started now — and get the RIGHT foods you need to lose those stubborn pounds.

Click here to get healthy food for your goals delivered to you.

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.



About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email [email protected] if you have any questions!

Offer applicable for 30% off any of our meal plans. Use code SAVE30 at checkout to receive offer. May not be combined with other offers.

Weight loss results not guaranteed and are based on various factors. Copyright © 2024 Personal Trainer Food, All rights reserved.

Filed Under: Get low-carb recipe ideas, Lose weight quickly, Our best weight loss advice for you! Tagged With: #TuesdayMotivation, burn fat, real results, the PTF way

Comments

  1. Angela says

    August 21, 2016 at 3:19 pm

    Wow! There are some excellent ideas here. I can’t wait to try some of them!

    Reply
  2. Lisa King-Boyle says

    January 18, 2017 at 5:04 am

    Thank you for the great ideas! I am starting to cut down so that I can lose weight! I am a carbaholic. I love bread, but do you know I am looking at these ideas, some look really great! I am not sure on that butter coffee. but the others look great! Blessings! Lisa

    Reply
    • Janis Hauser says

      January 18, 2017 at 9:34 am

      Hi Lisa!

      LOL I know how you feel about the butter coffee– I thought it was a gross idea too until I tried it.

      I’m glad you enjoyed some of the ideas. I think you will find that some of them actually taste better. Let us know which ones you like best.

      Here’s to your success!

      Reply

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