We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month? Meet the team! They'd like to show you what happened after following our program for four weeks... Rhett Lost 18.8 … [Read more...]
Get The Facts About Healthy Dieting
15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food
By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these are the myriad of ways that you and your body are … [Read more...]
You Need to See This! After One Week on Our Walk the Walk Challenge, This Happens…
by Jan Hauser Weight Loss Coach, Personal Trainer Food Gunner works in Customer Support at Personal Trainer Food and is doing the Walk the Walk Challenge. The Walk the Walk Challenge is what some of us are doing here at headquarters to see what kind of results we can get eating the same menu items and following the same Guidelines—just like you do. Well, when Gunner … [Read more...]
Study: Blame Sugar & Carbs for Obesity
We woke up this morning to a published medical study that did not surprise us: Sugar and carbohydrates are the cause of obesity and diabetes. We’ve been saying this for years. The British Journal of Sports Medicine report1 says you should be eating protein and not worrying so much about fat to cut your risk of diabetes and other health problems. The study’s authors, … [Read more...]
Which Fat Burner Supplement is Right for You?
Are you thinking about going to your local health food store to see if there is something you can take to help burn fat faster? Find out which supplements will work for you with this quiz: Do you keep your wads of useless cash by your garbage can, just in case you feel the need to throw them away? Does the thought of having the jitters, anxiety, and constant itching … [Read more...]
Stealth Health: Healthy Food that Looks like Unhealthy Food
Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) - PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to the left, … [Read more...]
We Hate to Say We Told You So!
Every cell in your body needs cholesterol. You cannot function without it. But cholesterol is bad because high levels of cholesterol cause heart attacks, right? The truth is that cholesterol in food makes little difference in the cholesterol in your blood. Cholesterol in food gets broken down and discarded or used by your body. The cholesterol in your blood is made by your … [Read more...]
PTF + You = The Biggest Winner
The Biggest Loser. It is the classic fairy tale story of transformation and living happily ever after, and it is fascinating to watch. But former contestant Kai Hibbard is speaking out about the show's troublesome weight loss tactics. For 16 seasons, 700 million viewers a week have been tuning in to root for their favorite "Losers." They do killer exercise routines while … [Read more...]
Insulin Injustice
It’s pretty common knowledge that eating sugar will spike your blood sugar levels. As you probably know, when your blood sugar goes up your body releases insulin--a hormone released by the pancreas--to help bring it back down. But let’s get to the important and hidden question behind this: HOW does insulin get all of that excess glucose out of your blood supply? Most of us … [Read more...]
The Truth in Weight Loss, Part 3
Processed Foods – A country’s destruction In 1940, a group of islands in the South Pacific were considered some of the healthiest people in the world. Their obesity rates were non-existent, cancer and other diseases were rare. They led very happy, healthy and simple lives. They ate pork, fish, island vegetables and coconuts. Then World War II began. America began using … [Read more...]
5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. I'm talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. I'm going to tell … [Read more...]
The Truth in Weight Loss, Part 2
As a nation, we are overweight, yet we are one of the most nutritionally educated countries in the world. Is it possible that we have learned the wrong things? Say it isn't so! For the past 30 years, the experts have suggested the following: exercise more, eat less, count calories, avoid fat, eat whole grains, eat fruits. America has done exactly what the ‘experts’ have told … [Read more...]
The Truth about Weight Loss, Part 1
Have you seen this commercial? “I lost 10lbs in 3 minutes on the new Ab Professor! You can too!” Professional marketers know how to play on your emotions. They have it down to a science. Ignore their ads, their promises, their dreams of hope. Most are wasting your time and money. America is obese because America is confused. Every day we hear experts and opinions … [Read more...]
Real People, Real Results: Week 3
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It's no big surprise we found some great stories and amazing life changes. This week, Richard, Sara, Retta and others shared some of the wonderful victories they've experienced, from losing over 40 pounds to sleeping better, to finally finding a program they can stick to. … [Read more...]
Real People, Real Results: Week 2
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. This week, Tandra and others talked about some of the great changes they have noticed and how they have carried over to their families as well. We think they say it best! … [Read more...]
Real People, Real Results: Week 1
We asked our customers to record a quick video talking about their experience on Personal Trainer Food. It’s no big surprise we found some great stories and amazing life changes. To kick things off, Scott, Reyna, Denise and others talked about how Personal Trainer Food's delicious and convenient meals have helped them to reach goals, reduce medications, and finally see … [Read more...]
My Monster Energy Drink Eye Wash Story
Okay, so it happened. Murphy’s law at its finest. The other day, I ran into the Chevron station to purchase gas and I noticed Monster Energy Drinks on sale: 2 for $4. Now, I don’t like admitting to everyone that I drink these crazy drinks, but I swear it’s only a once-a-month thing. Do they really give me energy? Maybe not, but I like to think they do. At 50 years … [Read more...]
Bariatric Surgery for Two-Year Olds?!
Obesity surgery at two years old… Really? As parents, our children are our #1 priority. As a father myself, three years ago I did a short reality series on childhood obesity. I worked with seven kids under the age of 13 to see if our Personal Trainer Food program could help them lose weight. Two of the female children at 13 years old weighed in at 270 pounds. Their … [Read more...]
Celebrity Weight Loss Rumors…
In 2013, New Jersey Governor Chris Christie’s aide revealed that the Governor had weight loss surgery. Long the subject of late night talk show jokes, the Governor said the surgery had everything to do with his health and family. But many speculated that Christie had the surgery in preparation for his 2016 political aspirations. Did he or didn't he? Like it or … [Read more...]
What’s Your Weight Loss X-Factor?
What's your motivation to lose the extra pounds? Everybody is different and has different reasons. Call it the X-factor if you will, and everyone has an X-factor even though they may not realize it. From going to a class reunion to a medical wake-up call, X-factors are personal and important to each person. For some, it can be as simple as wanting to fit back into … [Read more...]
The Ultimate Weight Loss Gadget?!
The WWW is filled with articles about all the latest health crazes and weight loss technology. Gadgets of all sorts are offered to help us get a six-pack and slim thighs in just minutes a day. But this Ultimate Weight Loss Gadget literally takes the cake. Yup. What you are seeing in the image is correct. It's a personal stomach pump that sucks food from your stomach … [Read more...]
Are You Thinking About Lipo for Weight Loss?
Many people think ...daydream, even... that if they could just get the fat sucked out of them they could carry on with life just as they did before-- but thinner and better-looking. It's a tempting thought! Who wouldn't want a shortcut to a lean, sexy body? How Liposuction Got It's Start What we know today as "liposuction" actually dates back to the 1920's when … [Read more...]
HCG Diet Review: Does It Really Work?
Unless you've been living under a rock, there's no doubt you have heard about the HCG Diet. It has become amazingly popular in the last few years as a weight-loss "solution." The acronym "HCG" begs to be explained in order to understand how it is sold as a weight loss solution. So let's talk about what it is, and if it's right for you. HCG is an acronym for Human … [Read more...]
The Truth About Kobe Beef: Worth the Price?
Have you ever had Japanese Kobe Beef? Think again. The only way you could guarantee that you have eaten Kobe Beef is if you have gone to Japan. Why? Up until just a few years ago, you could not buy Japanese Kobe beef in this country. No matter how much money you spent. Kobe beef in America has been one of food's biggest scams on diners. Even if your favorite waiter at … [Read more...]
5 Facts to Settle the Great Egg Debate
With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you! #1 The Truth About Heart Attacks Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs can actually prevent blood clots, … [Read more...]
Extreme Wedding Day Weight Loss- How Far Would You Go?
Pre-wedding dieting is nothing new. In fact, the desire to lose weight for that dream wedding dress makes the Top 5 Things to Do for the big day. But unfortunately, many women procrastinate and wait until the very last minute. And then they take shortcuts. Crazy, desperate, and gross ones-- like sticking feeding tubes up their noses! Yuk! The New York … [Read more...]
“I’m Not Fat, I’m Big Boned!” — Have You Ever Heard This?
"I'm Not Fat, I'm Big Boned!" Is there any truth to it? Ellen, a Personal Trainer Food Customer in Wyoming shared her story with us. We thought her experience can help you de-bone this big-boned claim... once and for all. Here's what she wrote: "I'm just big boned." We utilize this phrase to try to explain, justify, or make excuses for our less-than-desirable height … [Read more...]