During weight loss mode, we encourage you to keep it simple and just stick to meats and vegetables. But if you've reached your goal, we thought you'd enjoy this recipe our CEO Mike makes for our PTF celebrations. You better watch out-- they aren't weighed down with a ton of carbs and sugars so they disappear fast! Personal Trainer Food Ingredients: 12 Personal Trainer … [Read more...]
Archives for May 2021
Memorial Day All-American Burger Stack
Memorial Day is the unofficial kick-off day of the American barbecue season. Personal Trainer Food pays homage to backyard chefs everywhere with this mouth-watering All-American Burger Stack. Personal Trainer Food Ingredients: 1 Angus Burger Patty 1 Colby Jack Cheese Stick Additional Ingredients: Mustard, Mayonnaise, Pickles (your favorite PTF-approved toppings, hold … [Read more...]
Libby’s Personal Trainer Food Success Story
Hi! My name is Libby. I'm 27, and I have a very stressful job. On top of that, I have a few medical conditions that have prevented me from losing weight, no matter how hard I work out at the gym. Needless to say, I was very skeptical that just eating Personal Trainer Food could help. Boy, was I wrong! My Routine Before Personal Trainer Food My diet was pretty clean before I … [Read more...]
Get Grilling this summer with PTF
Get Grilling with PTF! Here’s our lineup of burgers from our menu. We’ve also got some tips to help you become a master grillmeister. These are two of our favorite burger patties – our Italian Turkey Burger and The Swiss Onion Chicken Burger. Try these juicy, tasty additions to our menu. Swiss Onion Chicken Burger Not just an alternative to beef, these patties are … [Read more...]
Is Cheese Good or Bad for Your Health?
Is Cheese Good or Bad for Your Health? Are you trying to lose weight? Control your blood sugar? Eat healthy? Is cheese your friend or your enemy? Here’s some good news for cheese lovers, cheese can be a part of a healthy diet. It depends largely on the type of cheese, the amount of cheese and what foods you pair with your cheese. Obviously it’s best to eat … [Read more...]
Salami Caprese Bites
This delightfully filling snack is effortless to prepare! Personal Trainer Food Ingredients: 1 Salami Stick 1 Mozzarella Stick Additional Ingredients: 4 cherry tomatoes, halved 1 tsp basil Olive oil Instructions: Slice the Mozzarella and Salami sticks into small pieces. Place in a bowl with halved cherry tomatoes, top with with basil and drizzle with … [Read more...]
Swimsuit Trends Every Body Can Wear
New swimsuit trends are coming out that are awesome for every body. Yes, really! It's so empowering to know that swim suit designers are finally getting it. And better yet, even everyday stores like Target are offering these fun, wearable suits. Check out all these swimsuit trends that look and fit better, so you're free to do all your favorite summer activities. High Waist … [Read more...]
Can Red Wine and Alcohol Help You Lose Fat?
Maybe you've heard that drinking red wine is good for you because it has resveratol in it. And some people are saying that a few glasses of red wine before bedtime will suppress your appetite and help you to lose weight. Now THAT sounds like a dream come true. But should you do it? In this article, we'll talk about alcohol and weight loss! 1. Alcohol is a Fat-Loving … [Read more...]
47 Things You Can Feel Happy About Right Now
Need a break from stress? We feel you. Take a moment to welcome feelings of gratitude-- for the little things. It'll give you a whole new perspective. Go on. Take 5 to remind yourself of the good things in life. Here are 47 of them to get you started... Let's start with our favorite song about rainbows. The smell of a box of crayons. Your favorite '80s song. Summer … [Read more...]
7 Ways to Turn Cheating Into Success
Just one bite... …oops, now the bag is empty! How did THAT happen? You have been so good and making great progress up until now. What do you do next? Is it possible to turn your setback into success? Or have you completely ruined your program and doomed yourself to a life of failure? Eating like this is what was once normal for you. It is what put on the fat in the first … [Read more...]
Cheddar & Ranch Veggies
Add a little extra flavor to your veggies with this sauce to excite your taste buds! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 or 2 Veggie Blends of Your Choice Additional Ingredients 1/4 cup Mayonnaise 1/4 cup Cheddar cheese 1 - 2 tsp Ranch mix, to taste 1/2 … [Read more...]