Try this healthy swap in place of the usual green bean casserole—it takes just a few minutes to prepare and is sure to please the whole family! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1-2 bags of Green Beans Additional Ingredients: 1 oz Goat cheese, crumbled 2-3 … [Read more...]
Mexican Zucchini and Beef
Spice up your dinner in seconds with this quick and easy recipe. Beef up the flavor by adding a little cheese or some jalapeno slices for an added kick. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 Angus Burger 1 Green Zucchini Additional Ingredients: ½ - 1 tbsp … [Read more...]
Back to the Future: How Dieting Has Changed From 1985 to 2015
By Shane Allen CPT, WMS, CSN Today is October 21, 2015—that magical day we’ve all been waiting for when Christopher Lloyd takes Michael J. Fox“Back to the Future” (part 2.) There’s just one problem. Look around. There are no flying cars, no auto-lacing sneakers and no hover boards that actually hover. It seems we’ve been slacking on the creation of cool things for our … [Read more...]
52 Pounds Lost in 8 Weeks! How Did He Do it?
By Jan Hauser Weight Loss Coach, Personal Trainer Food Eight weeks ago, 10 men from different walks of life took on the RECON challenge. Eight weeks ago, we promised you that we would show you their real field-tested results. Now comes the moment of truth: does RECON work? See for yourself how the RECON challengers got stronger, leaner bodies, better family lives, and … [Read more...]
Avocado Egg Salad
Love avocado? Try this fun and delicious take on the classic egg salad! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of 2 Egg Patties & Breakfast Sausage (set sausage aside) Additional Ingredients: 1 Medium avocado, cut into ½ inch cubes 1 tbsp … [Read more...]