Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals. Protein Egg Muffin Ingredients: 1 dozen eggs, whisked 12 ounces cooked bacon or ham, diced 2 cups sharp cheddar cheese, shredded 1/2 cup diced red peppers Dried basil and oregano, to taste Salt and pepper, to taste 1 cup … [Read more...]
Grilled Chicken Stuffed Italiano
Bring robust Italian flavor to your table with heavenly stuffed chicken. Personal Trainer Food Ingredients (choose any of the following): 1 Grilled Chicken Breast or Sous Vide Chicken Breast 1 Mozzarella String Cheese Stick Additional Ingredients: Baby spinach leaves 3-4 small roasted red peppers 2 tbsp Italian dressing Salt and pepper to taste Instructions: Heat … [Read more...]
Lose Weight Fast: How to Accelerate Weight Loss
Are you resolved to lose weight fast? Maybe you have a special event to go to-- or you just really want to be able to get your skinny jeans back on easily. I hear you! I've helped thousands of people get terrific results, just like the ones you desire. I'm going to tell you what you need to know to lose weight fast --really fast. I want to be very clear: you cannot lose … [Read more...]
Spicy Buffalo Ranch Salad
Kick your salad up a notch with a fiery buffalo zing! Personal Trainer Food Ingredients: 1 bag of Buffalo Ranch Chicken Sticks Additional Ingredients: 1 large handful mixed greens 1 bell pepper, chopped ½ jalapeno, diced 2 tbsp ranch dressing Instructions: Heat Buffalo Ranch Chicken Sticks in the microwave. Once heated, remove from bag and slice into small rounds. … [Read more...]
Meatza Pizza
Personal Trainer Food Ingredients: 1 Personal Trainer Food Angus Burger 1 Mozzarella String Cheese stick, sliced or separated into a few long strings Additional Ingredients: Tomato sauce (2g of sugar or less) Thin slices of bell pepper Italian blend seasoning 1 Bag Pepperoni Bites (optional) Instructions: Heat Angus Burger in the microwave. Once heated, remove from bag and … [Read more...]