It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental processes such as learning and mood. … [Read more...]
Cilantro Lime Cauliflower ‘Rice’
Personal Trainer Food Ingredients: 1-2 bags of Personal Trainer Food Cauliflower Additional Ingredients: Chopped cilantro Lime, juiced and zested Butter (optional) Instructions: Grate cauliflower into a microwave-safe dish. Cover cauliflower and cook in microwave on high until tender, about 5 minutes or less (time will vary due to wattage difference). Stir lime … [Read more...]
Split Jumps
Raise your heart rate and build your quads with split jump plyometric exercise. Instructions: Step into a deep lunge with the front knee bent and pointing straight over your toes. The back knee should be nearly touching the ground. Pressing through both legs, jump as high as possible. Swing your arms to gain lift and bring your feet together. Land in a lunge position … [Read more...]
Stealth Health: Healthy Food that Looks like Unhealthy Food
Company Creates New Bundt Cake Chicken. Looks like Bundt Cake, Filled With Chicken! Fort Worth, Texas (April 1, 2015) - PersonalTrainerFood.com continues to change the way Americans eat and lose weight with their new unconventional, but highly effective product introduction: Bundt Cake Chicken. It looks like a bundt cake, but is actually chicken! Pictured to the left, Bundt … [Read more...]
Bacon Cheeseburger Salad
Personal Trainer Food Ingredients: 1 Angus Burger Additional Ingredients: Leafy greens of your choice Red onion Bacon bits Cheese of your choice Instructions: Cut red onion and leafy greens to desired size. Place into a bowl and set to the side./li> Heat your Angus Burger in the microwave and then place cheese on top to melt. Cut Angus Burger into small chunks. … [Read more...]