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Celebrate and Toast!

Posted November 15, 2023
By Pamela Burks

Celebrate and Toast!

Raise a glass to toast with your guests and enjoy mocktails with all the taste of regular alcohol but with lower calories. If you enjoy alcoholic beverages, this is just the blog for you. Low sugar, without giving up on life’s little celebration pleasures. One of the new growing trends in adult beverages is Zero-ABV and Low-ABV products. Alcohol by volume (ABV) has a lower … [Read more...]

BUST Your Myths! 3 Myths That Prevent Losing Weight

Posted April 1, 2023
By Pamela Burks

BUST Your Myths! 3 Myths That Prevent Losing Weight

Myth #1 –Losing weight is hard to do Weight loss has a stigma of being hard to do.Traditional diet programs are food restricting and require a drawerful of measuring tools. Not PTF. Personal Trainer Food plans are lightweight to carry with you and easy to stick to. Order your favorite foods, do daily light exercise, heat your meal and eat to lose weight. Myth #2 – … [Read more...]

Celebrating– with FUN not Food

Posted July 28, 2022
By Pamela Burks

Celebrating– with FUN not Food

Getting to your desired weight takes commitment. When you achieve it, you should celebrate.Personal Trainer Food encourages celebration to acknowledge your achievement and share your new look with others. It feels satisfying to know you stuck to the program and made it happen. How you celebrate is just as important as the work you put in to achieve your goal TIP: By the way, … [Read more...]

Savory Summers

Posted June 29, 2022
By Pamela Burks

Savory Summers

Quick and Easy PTF Microwave to Eat in Minutes Who can think of summer without thinking about swimming, picnics, and celebrating? Have you been to any graduations lately? I have attended three already. Anniversaries are all over my calendar this month. The best part of the summer is relaxation, outdoor living, and relationships. This time of year, my family and … [Read more...]

Success!  When getting to your goal matters, We support you all the way!

Posted April 29, 2022
By Pamela Burks

Success!  When getting to your goal matters, We support you all the way!

Losing weight can feel like a very lonely and solitary journey. Often it is. If you are like me, the option to lose weight with a friend or family member may not FEEL ideal.  So, we go it alone and struggle through the difficult times alone. BUT it does not have to be that way, and you do not have to include your friends and neighbors on your journey if you don’t want … [Read more...]

Kickstart Your Weight Loss with 7 Fat-Burning Activities

Posted March 24, 2022
By Pamela Burks

Kickstart Your Weight Loss with 7 Fat-Burning Activities

Let’s get even more serious about losing pounds and inches with different movements for fat burning. Your weight loss plan has 3 components Eating RightMoving for 20 minutes or 2,000 stepsAvoiding the wrong foods Eating Right! Your Personal Trainer Food meal plan is the perfect way to make sure you eat right and keep meal prep simple. AMP UP Your … [Read more...]

Excited about Spring?  Keep your Healthy Habits with You on the Go!

Posted March 16, 2022
By Pamela Burks

Excited about Spring?  Keep your Healthy Habits with You on the Go!

When you’re active, a healthy diet can be taxing to attain. The good news is these three steps will help you easily add Personal Trainer Food snacks to your on-the-go lifestyle. With the approach of spring, we’re thawing out and getting ready to enjoy the fun of warmer weather and outdoor activities, which means you are on the go more. Your You Choose Personal Trainer Food … [Read more...]

Celebrate! Enjoy eating choices that keep you Happy and Healthy!

Posted February 21, 2022
By Pamela Burks

Celebrate! Enjoy eating choices that keep you Happy and Healthy!

Whether celebrating with someone special or with your best friends, enjoying a restaurant meal doesn’t mean losing momentum with your eating goals.  Enjoying a meal at a restaurant won’t upset your healthy eating plan when using Personal Trainer Food - the PTF plan as an easy pathway to stay on track to achieve your goals. Healthy Combos Your body uses a combination of … [Read more...]

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