Sleep: everyone wants more. Fat: everyone wants less. Wouldn't it be great if you could lose weight overnight while you catch up on some sleep? It turns out you can! Scientists are learning that anything less than seven hours of sleep puts you at risk of gaining weight. We won't judge, but chances are you are probably only getting about 6.8 hours of sleep a night, … [Read more...]
The Power of Movement
In today's world, where technology and sedentary routines dominate our daily lives, incorporating movement into our lifestyle has become more crucial than ever. Movement is not only a physical act, it’s a force that nurtures our bodies, minds, and souls. Integrating movement into our daily routines unlocks a wealth of benefits and enhances our overall well-being. It encourages … [Read more...]
10 Time-Saving Tricks to Get Your Workout In
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for … [Read more...]
Back to School, Back to You!
It's the season for school to start, and most of us are rushing to get school supplies, class schedules and establishing new fall routines. Whether you are sending your kids back to school, headed to college yourself or just shifting gears, this is a busy time and easy to forget to take care of yourself. While the drive-thru latte and bagel may seem like a big time-saver, … [Read more...]
Walking is Exercise for Your Brain
Is walking part of your regular routine? If it is, then not only are you benefiting your waistline, you are doing your brain and memory a favor. There is mounting evidence that regular walking benefits the brain health of adults. Now that it's finally starting to warm up and you've got your freezer loaded with Personal Trainer Food, you may be thinking about dragging … [Read more...]
How to Lose 10-20 Pounds in 2 Weeks. We Put it to the Test!
by Jan Hauser Weight Loss Coach, Personal Trainer Food We say that you can lose 10-20 pounds in 2 weeks. But is this just an empty marketing claim or can you really get those results for yourself? This is exactly why the team here at Personal Trainer Food is doing the Walk the Walk Challenge. We come from all walks of life. Some want to lose a lot, some only a … [Read more...]
Trending Online Today: Extreme Muscle Cramp Video
by Shane Allen Certified Weight Loss Specialist, Personal Trainer, Sports Nutritionist A guy on Reddit today posted a Snapchat that his friend sent him of a severe muscle cramp in his calf. You first thought may be, “Wait… I thought Snapchats disappeared after you watch them!” I have the same question; but I don’t have the answer. I do, however, have the answer to what … [Read more...]
Feel Great Through Fall and Flu Season
Fall is here! The weather is getting colder, the days are getting shorter, and your schedule is getting busier. In addition to the kid's school events, sport events, and the upcoming holidays it is also the beginning of the Flu Season. Here are 5 tips to stay healthy and prevent a decrease in energy and mood in the upcoming months. 1. Get Exercise and Sunlight Now … [Read more...]
Your Top 5 Spring Diet Essentials
As we start to emerge from our winter sweaters, thoughts of fresh new things start to take root. Now is a great time to celebrate the season and explore some ideas to keep you on track with your weight loss goals. Here are 5 ideas to revamp your fitness routine… #1 Cool New Shoes Who doesn’t love a new pair of shoes? Why not reward yourself for getting your daily walks in … [Read more...]
Walking Every Day: What’s Your Excuse?
It's too hot! It's too cold! I have no place to walk. I need a new pair of shoes! So. Many. Excuses. Enough. One of the top reasons people don't get the results they want on their program is because they are not doing their 20-minute walk. Are you? No, honestly, are you getting them in EVERY DAY? 100-year-old Sarah Stenberg is doing her walking routine, and if … [Read more...]
Office Swaps to Lose Weight at Your Desk Job!
Ahhhh... the natural habitat of the modern office worker... If you are one, you know how exactly what the problem is. Long days as a keyboard jockey, vending machine snacks, happy hours with office mates, and the ever-present bowl of candy or doughnuts in the break room is perfect for growing waistlines. Even if you are resolved to lose weight, the office is the … [Read more...]