Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see!
How to Do This Stretching Routine
Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without dieting.
That’s a perfect opportunity to get your stretching in after your walk. Your muscles will be warmed up and ready to go.
We made this handy infographic for you to print off and use as a reference when you are doing your stretches. You can also read more tips and details about the exercises here.
Drop us a comment below if you have any questions about this stretching routine. You can also reach out to one of our on-staff Personal Trainers at 800-273-1686 ext. 4 or by email at: WeightLossCoach@PersonalTrainerFood.com
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About the Writer
Previously a men’s physique athlete, a head trainer and a nutritional consultant, Mike has dedicated his entire adult life to health and fitness. Throughout his career, he has had the pleasure of training individuals ranging from other fitness professionals and athletes, to those with severe limitations and conditions. He believes that the mind always gives up before the body and there is no goal unreachable. The only difference between who you are and who you want to be is what you choose to do.