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8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]

Posted January 5, 2022
By Personal Trainer Food

Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see!

Try a knee to chest stretch to relieve stress; this routine from Personal Trainer Food will have you feeling relaxed in no time.

How to Do This Stretching Routine

Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without dieting.

That’s a perfect opportunity to get your stretching in after your walk. Your muscles will be warmed up and ready to go.

We made this handy infographic for you to print off and use as a reference when you are doing your stretches. You can also read more tips and details about the exercises here.

8 Full Body stretching routine you can do anywhere, anytime, step by step infographic from Personal Trainer Food.

Drop us a comment below if you have any questions about this stretching routine. You can also reach out to one of our on-staff Personal Trainers at 800-273-1686 ext. 4 or by email at: WeightLossCoach@PersonalTrainerFood.com

You can also like us on Facebook –ask us anything!

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I’m 100% Committed to Your Success. Period.

It’s a big step for you to make the commitment to start losing weight. That’s why my team and I pledge to support you every step of the way. If you have any questions, just ask! Leave comments here, or connect with us on Facebook.

You can also call 1-800-273-1686 or email us at WeightLossCoach@PersonalTrainerFood.com any time, too.

We would love to converse with you.

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Mike Starks, CEO Personal Trainer Food

You can get fresh, complete meals delivered right to your door!

With Personal Trainer Food, you get perfectly balanced, pre-cooked meals that contain only delicious meats, eggs, cheeses, and vegetables. No fillers, hidden sugars, bad carbs, or trans fats.

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All you get are good-for-you, “ready in 3 minutes” meals that chase away hunger… crank up your metabolism… and help you burn away those excess pounds for good.

And, for a limited time only, you can get 10 days of breakfast free when you purchase a Lunch and Dinner subscription program. Use code SAVE30 when you check out.

Click here or on the ad below to get started now — and get the RIGHT foods you need to get (and keep) the body of your dreams.

More Popular Resources for You

Everything you need to know to lose weight quickly is here.
Get the straight facts about weight loss here.
Browse all our fitness articles.
All our low-carb recipes can be found here.

Weight loss results not guaranteed and are based on various factors. Copyright © 2022 Personal Trainer Food, All rights reserved.


About the Writer

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Previously a men’s physique athlete, a head trainer and a nutritional consultant, Mike has dedicated his entire adult life to health and fitness. Throughout his career, he has had the pleasure of training individuals ranging from other fitness professionals and athletes, to those with severe limitations and conditions. He believes that the mind always gives up before the body and there is no goal unreachable. The only difference between who you are and who you want to be is what you choose to do.

Filed Under: Exercise right for weight loss

Comments

  1. Nicole Gena says

    May 3, 2017 at 12:20 pm

    I want you to know how much I enjoy the helpful recipe ideas and workout tips. I love personal trainer food and this program has transformed my body, mind and health. Keep up the good work, it is greatly appreciated.

    Reply
    • Janis Hauser says

      July 19, 2018 at 12:11 pm

      Love hearing from you, Nicole! Rock on, and let us know if there is anything we can do for you.

      Reply

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