When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there.
That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency.
In order to lose fat, you must exercise consistently– every day. The best way to do that is with a simple walking routine.
Here are the rules:
- Set the basis for fat loss with a healthy diet, (you can’t outrun a donut).
- Commit to walking, perhaps combined with body weight exercises every day.
- Understand: food is 90% of weight loss success, exercise is only 10%.
Yep. That’s it. Walk at a brisk pace on a treadmill or around the block for 20 minutes a day, 7 days a week.
If you aren’t already eating a healthy diet, you’ll want to read this set of articles that will help you shift your body into fat-burning mode.
Here are some great articles and routines just for you. If you are curious about my rules above, start with my article about Exercise Myths.
More Expert Advice and Weight Loss Exercise Routines
I’ve collected our most useful and up-to-date articles on exercise, just for you. All are written by our Certified Personal Trainers and Weight Loss Coaches.
If you have questions about any of these articles, we’d be happy to help! Drop a comment below and we’ll follow up with you.
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About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!
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