When it comes to weight loss exercise, I’ve found that there is a lot of confusion out there.
That’s why I recommend a dead-simple plan that is focused on the most critical fat loss principle… consistency.
In order to lose fat, you must exercise consistently– every day. The best way to do that is with a simple walking routine.
Here are the rules:
- Set the basis for fat loss with a healthy diet, (you can’t outrun a donut).
- Commit to walking, perhaps combined with body weight exercises every day.
- Understand: food is 90% of weight loss success, exercise is only 10%.
Yep. That’s it. Walk at a brisk pace on a treadmill or around the block for 20 minutes a day, 7 days a week.
If you aren’t already eating a healthy diet, you’ll want to read this set of articles that will help you shift your body into fat-burning mode.
Here are some great articles and routines just for you. If you are curious about my rules above, start with my article about Exercise Myths.
More Expert Advice and Weight Loss Exercise Routines
I’ve collected our most useful and up-to-date articles on exercise, just for you. All are written by our Certified Personal Trainers and Weight Loss Coaches.
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About the Writer: 100 pounds ago, Jan knew what it is like to be obese, unhappy, and stuck. She has spent the last 17 years as a fitness writer, trainer, yoga teacher, and Weight Loss Coach. Today, she’s proud to be a part of the Personal Trainer Food team so she can continue her goal to help others live their fullest lives possible. Email Jan@PersonalTrainerFood.com if you have any questions!
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I thought it was interesting how the article mentions that in order to lose fat, you must exercise consistently everyday. My wife and I have been trying to do better this year about staying health and keeping our weight down. We’ll definitely have to try exercising everyday to maximize our weight loss efforts.
Janis Hauser says
Glad we could be of help, John! Let us know if you and your wife need any further help. (:
Awesome tips to know. Thank you for these tips. These are just amazing. These tips would help many of us who are planning for their good health. Thanks
Janis Hauser says
So glad to hear that you are enjoying, Anjali!
Phil Castellano says
We do exercise to lose weight. We must always have that strong motivation to achieve our goals why we need to exercise. We must take note of our mind that, we need to have our food intake check also. I agree that food is 90% of weight loss success, exercise is only 10%, so, it will always return back to where it started when we eat too much to what our body needs.