Are you craving a big juicy steak, full of saturated fat and calories? WAIT! First there are some things you must know prior to heading to the steak house. For one thing, how much weight you'll gain from all those greasy calories. And-- is it even healthy to eat?! Find out what steak really does to your body below. Here's the Breakdown It depends on the cut, but … [Read more...]
Breakfast Burrito Omelet
Swap a satisfying omelet in place of a tortilla for a filling, low-carb start to the day! Personal Trainer Food Ingredients: 1 Cheddar or Plain Omelet + 2 Bacon 1 bag of PTF Blend Additional Ingredients: 3 tbsp Salsa Instructions: Heat Omelet + Bacon and Fiesta Blend in the microwave. Once heated, open the omelet then top with bacon, Fiesta Blend, and salsa. Don't … [Read more...]
6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!
By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back with a vengeance. It isn’t in your head! The advice you were following … [Read more...]
Cauliflower Potato Salad
Enjoy the light and pleasant flavors of this spin on on a classic side dish! Personal Trainer Food Ingredients: 1 bag of Cauliflower Additional Ingredients: ¼ cup zesty italian dressing 1 tbsp mustard ¼ cup mayonnaise 1 hard boiled egg, sliced 1 celery stalk, thinly sliced 1 green onion, diced 1 tsp fresh dill Instructions: Heat Cauliflower in the microwave until … [Read more...]
Stuffed Omelet BLT
Who doesn't love a BLT? Try this version to a super low-carb breakfast. Personal Trainer Food Ingredients: Plain Omelet + 2 Bacon Additional Ingredients: Romaine lettuce Tomato Mayonnaise Shredded cheese (optional) Instructions: Heat the Plain Omelet + 2 Bacon in the microwave. Once heated, open the Omelet and fill with romaine leaves, bacon, sliced tomato, and … [Read more...]