Just in time for fall, Pumpkin Seeds are on the menu! Try out our latest snack option in this hearty salad. Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: ¼-½ bag of Pumpkin Seeds Additional Ingredients: 2 cups Baby Spinach ½ Avocado, cut into ½ inch cubes 1 tsp … [Read more...]
Pumpkin Spice Coffee
Hello September! Wrap your hands around a warm mug of seasonal flavor as you dive into September with this heavenly PTF-approved beverage. This recipe is just like what you would find in a coffee shop; it's the "spice and everything nice" but without all the sugar! Ingredients: 1 cup of Coffee 2 tbsp. Butter 1/8 tsp. Vanilla extract Pumpkin pie spice seasoning, to … [Read more...]
Eggs for Breakfast? What You Need to Know
If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let's put it to the test! Here's your menu, pick one... Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: a bagel with cream cheese along with some yogurt (340 calories). I'll help … [Read more...]
Time To Teach Healthy Habits
The month of September is known for many things. There's International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So serious that it deserves an … [Read more...]
Spicy Stuffed Bell Pepper
Spice up dinner with this scrumptious low-carb stuffed pepper recipe! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 bag of Fajita Chicken 1 bag of PTF Blend Vegetables 1 Mozzarella String Cheese Stick Additional Ingredients: 1 orange bell pepper 2 tbsp salsa Taco seasoning, to taste Instructions: Heat … [Read more...]