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Bell Pepper Nacho Boats

Posted July 22, 2022
By Janis Hauser

Bell Pepper Nacho Boats

Think nachos can’t be healthy? Think again! Find a new family favorite with these nacho boats! Personal Trainer Food Ingredients: Your favorite meat entree 1-2 sticks of Colby Jack or Mozzarella String Cheese Additional Ingredients: 1-3 tbsp taco seasoning, adjust to taste 1 bell peppers, seeded and cut into 1 inch wedges 2-3 green onions, finely sliced Salsa (with less than … [Read more...]

Cauliflower Rice

Posted July 22, 2022
By Janis Hauser

Cauliflower Rice

Complement any entree by pairing it with this unique and vibrant take on rice! Personal Trainer Food Ingredients: 1-2 bags of Cauliflower Additional Ingredients: 2-3 tbsp cilantro, finely chopped 1 Lime, juiced and zested 1 tbsp butter Instructions: Heat the cauliflower in the microwave. Once heated, remove from bag and place in a bowl. Mash the cauliflower with a … [Read more...]

Chicken Pepperoni Pizza

Posted July 22, 2022
By Janis Hauser

Chicken Pepperoni Pizza

What's for dinner tonight? How about PIZZA? Yes! Here's how to make it... Personal Trainer Food Ingredients: 1 Mozzarella Cheese Stick Choose any of the following... Breaded Chicken Patty Spicy Breaded Chicken Breast Sous Vide Chicken Breast Additional Ingredients: 1 - 2 tablespoons of tomato sauce Basil or oregano to taste Optional: additional meat items such as … [Read more...]

Bunless Grilled Chicken BLT

Posted July 22, 2022
By Janis Hauser

Bunless Grilled Chicken BLT

Skip the guilt and indulge with this simple take on the timeless BLT! Personal Trainer Food Ingredients: Your favorite chicken breast selection Additional Ingredients: 2 strips of bacon (cooked) 2-3 tomato slices Shredded lettuce 1-2 tbsp mayonnaise, adjust to taste Instructions: Heat your chicken breast selection in the microwave, then remove from steamer bag and place … [Read more...]

Success Story: Michelle Loses the Baby Weight

Posted July 15, 2022
By Janis Hauser

Success Story: Michelle Loses the Baby Weight

I remember when my Mom and sister would ominously tell me to just wait. What they meant was that once I had kiddos of my own, that losing weight would feel impossible. Well, they were right! Over the past year, I’ve lost over 20 pounds of baby weight. But it’s been slow progress-- with a lot of setbacks. Two steps forward, one step back the whole way since having my baby. … [Read more...]

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