Getting a workout routine down and sticking to it day in and out is challenging for most of us. Despite our good intentions, we end up abandoning our routines within a few weeks. Is it worth the trouble to find workout buddies? ...or will they just drag you down? Some stats on workout buddies Training just two times a week with a partner had a 78% increase on exercise level … [Read more...]
Get More of Everything You Want: Lose Weight, Get Stronger, Be Happier and Healthier
Need some inspiration for your goals? We've rounded up these great motivational tips to help you finally achieve the success you deserve. 1. Experience your honest beauty Appreciate your scars, stretch marks, freckles, and crooked nose. And maybe even your little jelly roll or muffin top, too. These prove that you are alive. You are beautiful because of them. 2. Lovingly … [Read more...]
10 Time-Saving Tricks to Get Your Workout In
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. But no matter how busy you are, someone even busier than you are is working out right now. If you look closer, you'll discover that you do have the time to work out—and you deserve to use that time for … [Read more...]
10 Health Benefits of Including Greens in Your Diet
Small changes can have a ripple effect and this applies to your health as well. But what positive changes are worth implementing in your diet? Many experts will agree that increasing the amount of greens in your diet will put you well on your way to living healthier. To be clear, non-starchy vegetables such as kale, spinach, romaine lettuce, and Swiss chard fall into this … [Read more...]
Garlic Shrimp and Brussels Sprouts
A delicious combo of flavors that comes together in minutes. Lose weight the right way with this tempting dinner. Personal Trainer Food Ingredients: 1 bag of Brussels Sprouts 1-2 tsp, or to taste, Sweet Garlic Butter Sauce Additional Ingredients: ½ tsp, or to taste, Lemon pepper 7-14 Medium shrimp, pre-cooked and thawed Instructions: Heat brussels sprouts in the … [Read more...]