Noticing a little extra fat around your waist? That's a clear warning sign -- belly fat, or visceral fat means that your body is sounding an alarm you shouldn't ignore. Doing so will increase your risk of diabetes, heart disease, and even more weight gain. Arm yourself with the knowledge to understand the problem with belly fat, and what you can do to get rid of it as quickly … [Read more...]
Healthy Halloween Treats for You and the Kids!
Here are some super cute and healthy Halloween treats to make with the kids. PLUS some low-carb Halloween ideas that will help you stay on track too! Be sure to make these early in the day so you and the kids can fill up on healthy treats before trick-or-treating. Healthy Halloween Treats for the Kids Your kids will love these healthy Halloween treats made from apples, … [Read more...]
Get Rid of Belly Fat At Any Age– Without Sit Ups!
You've been told that the only way to lose belly fat is to count every calorie and do a million crunches. But you tried all that, and the fat won't budge. It's a frustrating situation. Think belly fat is something that just happens as you get older, and that you're stuck with it? Think again. Check this out-- At age 46, Chrumaine was not happy with her tummy. Personal … [Read more...]
121 Ways to Tell If You Are Losing Weight — that don’t include a scale!
When you're doing everything right but the scale won't budge, how else can you tell you are losing weight? That's where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating-- and they'll help you to stay on … [Read more...]
Personal Trainer Food is a Scam? Read Brittany’s Story
My name is Brittany, and I'm the Operations Manager at a gym in Euless, Texas. I work in the fitness world, so I'm no stranger to weight loss scams. So when I was asked to try Personal Trainer Food. I thought "Oh yeah... there's no question that Personal Food is another scam!" I decided to give it a try-- yeah, I was going eat their food and show everyone that Personal Trainer … [Read more...]