If you are trying to lose weight, does it really matter what you eat for breakfast? Which will help you burn more fat in the morning: cereal, toast, eggs, or yogurt? Let's put it to the test! Here's your menu, pick one... Breakfast A: two eggs, and some toast with jelly (339 calories). Breakfast B: a bagel with cream cheese along with some yogurt (340 calories). I'll help … [Read more...]
Time To Teach Healthy Habits
The month of September is known for many things. There's International Country Music Day, Butterscotch Pudding day, Punctuation Day, Happy Cat Month, National Honey Month, and National Shake Month just to name a few. But did you also know that September is also officially National Childhood Obesity Month? Childhood obesity is a serious topic. So serious that it deserves an … [Read more...]
Spicy Stuffed Bell Pepper
Spice up dinner with this scrumptious low-carb stuffed pepper recipe! Order today to choose your menu of delicious, and healthy weight loss meals! Personal Trainer Food Ingredients: 1 bag of Fajita Chicken 1 bag of PTF Blend Vegetables 1 Mozzarella String Cheese Stick Additional Ingredients: 1 orange bell pepper 2 tbsp salsa Taco seasoning, to taste Instructions: Heat … [Read more...]
Don’t Eat Another Steak– Until You Read This!
Are you craving a big juicy steak, full of saturated fat and calories? WAIT! First there are some things you must know prior to heading to the steak house. For one thing, how much weight you'll gain from all those greasy calories. And-- is it even healthy to eat?! Find out what steak really does to your body below. Here's the Breakdown It depends on the cut, but … [Read more...]
Breakfast Burrito Omelet
Swap a satisfying omelet in place of a tortilla for a filling, low-carb start to the day! Personal Trainer Food Ingredients: 1 Cheddar or Plain Omelet + 2 Bacon 1 bag of PTF Blend Additional Ingredients: 3 tbsp Salsa Instructions: Heat Omelet + Bacon and Fiesta Blend in the microwave. Once heated, open the omelet then top with bacon, Fiesta Blend, and salsa. Don't … [Read more...]