Does it sometimes feel like people are purposefully trying to make you gain weight? They bring you gifts of cookies and cakes and chocolates. Your co-workers bring in festive trays full of sweets. You can’t go shopping without running into displays or ads for yummy holiday treats. (NOTE: We chose a cookie-less image for this article…we don’t want to add to the problem!). So how … [Read more...]
Comforting Chicken Soup
Here's an easy way to enjoy a warm, comforting soup on a cold day! Personal Trainer Food Ingredients: Sous Vide Chicken Breast Normandy Vegetable Blend Additional Ingredients: Chicken Broth Instructions: Heat the Butter Roasted Chicken Breast and the Normandy blend in the microwave. Heat the chicken broth in the microwave. Slice the Butter Roasted … [Read more...]
Epic Portobello Cheeseburger
Personal Trainer Food Ingredients:1 Angus Burger1 Monterey Jack Cheese Stick, sliced Additional Ingredients:1 Portobello mushroom capYour favorite toppings such as mustard, mayonnaise, pickles, lettuce, or tomatoes. Just hold the ketchup! Instructions: Heat the Angus Burger in the microwave, remove from bag and top with Monterey Jack Cheese stick slices. Top the portobello … [Read more...]
5 Reasons Why Bacon is Healthy!
It’s salty, smoky and sweet and is now undergoing a massive culinary explosion the world over. When paired with a meal, it enhances the dish. We are talking about bacon, of course! Its taste is legendary but it has always come with warning signs. However, this mouth-watering meat has numerous health benefits and can prove to be a good addition to your diet. Here are 5 reasons … [Read more...]
Broccoli Cheese Bake
A simple take on the traditional casserole, this dish is the perfect dinner for a chilly day. Thanks to Cynthia E. for submitting this hearty and delicious recipe! Personal Trainer Food Ingredients: 1 Bag of Fajita Chicken for Salads 1 bag of Broccoli 1 Colby Jack Cheese Stick, shreded Sweet Garlic Butter Sauce, to taste Additional Ingredients: 1/4 tsp. Garlic … [Read more...]