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Protein-Packed Good Morning Egg Muffins

Posted June 25, 2022
By Personal Trainer Food

Serve up these easy to prepare protein-packed Egg Muffins for breakfast, appetizers, or snacks— your family will love these delicious and portable meals.

Delicious egg muffins with ham, cheese and vegetables baked in a muffin tin for a quick weight loss breakfast from Personal Trainer Food.

Protein Egg Muffin Ingredients:

1 dozen eggs, whisked
12 ounces cooked bacon or ham, diced
2 cups sharp cheddar cheese, shredded
1/2 cup diced red peppers
Dried basil and oregano, to taste
Salt and pepper, to taste
1 cup Parmesan cheese

Instructions:

  1. Preheat oven to 350 degrees. Line a muffin pan with paper liners.
  2. In a large bowl, stir together eggs, bacon, and cheddar cheese. Season with a pinch each of basil and oregano, then season with salt and pepper to taste. Ladle into lined muffin pan cups. Sprinkle the tops with Parmesan cheese.
  3. Bake for 25 minutes, or until puffy and slightly browned on top. Remove from oven and let cool for about 15 minutes on a wire cooling rack. Loosen paper cups with a butter knife and lift out of the muffin pan.
  4. Serve immediately while still warm, or let cool completely and store in an airtight container in the refrigerator.

Make these healthy Personal Trainer Food breakfast egg muffins you can snack on; they're great appetizers too!

More Popular Low-Carb Holiday Recipes for You!

Instead of Fattening Pies Try: Guilt-Free Apple Pie Filling
Instead of Starchy Stuffing Try: These 4 Low-Carb Turkey Dressings
Instead of Mashed Potatoes, Try: Loaded Mashed Cauliflower
Instead of Heavy Casseroles Try: Indulging in These Brussels Sprouts
Instead of Alcohol Try: Festive Sugar-Free Mocktails
If You ARE Having a Drink: Try These Low-Carb Alcohol Options Instead


Get Healthy Food for your Goal

Filed Under: Get low-carb recipe ideas Tagged With: bacon, breakfast, cheese, eggs

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