Can you have a salad while doing your Personal Trainer Food program? The answer is YES!!! And best of all, you can have your salad in as little as three minutes! Leafy greens are unlimited, and all of our entrees and vegetables are easily heated up and tossed on a salad! Personal Trainer Food Ingredients: Sliced Grilled Chicken Breast or Grilled Fajita Chicken … [Read more...]
Archives for January 2022
8 Simple Stretches to Improve Flexibility and Relieve Stress [Infographic]
Yes, you can feel amazing in just a few minutes by doing a simple stretching routine like the one below. Try it and see! How to Do This Stretching Routine Our team of Certified Personal Trainers and Weight Loss Coaches recommend at least 20 minutes of walking each day for health and weight loss without dieting. That's a perfect opportunity to get your stretching in after … [Read more...]
How to Have a Drink and Stay at Your Goal Weight
Are you interested in minimizing weight gain, but still enjoying an occasional drink? You'll definitely want to stick with low-carb alcohol. It can get a little confusing, especially because labels aren't required on many alcoholic drinks. We've listed out the best low-carb alcohol choices, including beers, wines, and mixed drinks to help you stay slim and healthy... First: … [Read more...]
How to Lose Weight — and Keep it Off for Good!
By Jan Hauser Weight Loss Coach, Personal Trainer Food A study published by the American Journal of Public Health says that those who are obese are doomed with a 1% or less chance or getting to a "normal" weight. With soaring obesity rates, this is grim news--that we TOTALLY disagree with! At Personal Trainer Food we believe it IS possible to lose the weight and keep it … [Read more...]
Exercise Myth or Fact? Get Proven Strategies for Success
Hi there! We really need to talk about an exercise myth (or two) that could be keeping your from your goals. If we haven't already met, I'm Mike Starks the CEO and Founder of Personal Trainer Food. And after losing 50 pounds myself, and helping thousands of people also lose weight too, I'm no stranger to exercise myths. Is An Exercise Myth Keeping You From Seeing Your … [Read more...]
Zucchini Pizza Bites
Quick and easy, these guilt-free pizza bites are an excellent afternoon snack. Even the kids are sure to love them! Don't forget to stay stocked up on all your Personal Trainer Food favorites so you can make delicious meals in minutes. Personal Trainer Food Ingredients: 1 bag of Green Zucchini 1-2 Mozzarella String Cheese Sticks 1 bag of Pepperoni Bites … [Read more...]