Victoria is more than a just another Personal Trainer Food success story. In her own words: "I gained self confidence, healthy habits, healthy mind, and more happiness than I can even explain." Here's her #PTFstory-- you can do it too!* Hi! I'm Victoria! I used to eat out a lot. I'd go through a drive through and get the meal with a grilled chicken sandwich, but a large soda … [Read more...]
Archives for January 2021
20-Minute Hotel Room Workout: Stay Fit While Traveling! [Video]
Here is a travel-friendly hotel room workout-- so you can stick to your routine whether you are on vacation or business trips. When you're away from home, it's easy to get derailed from your workout routine. While your hotel may have a gym, it's probably not much bigger than a broom closet. Worse, the gym might be closed when you finally do get a chance to break from your … [Read more...]
PTF Success Story: Manny “Torres Strong”
Torres Strong. Take one look at Manny Torres, and you have to agree. But looks can be deceiving. He's a lot stronger than that. Manny has always seen it as his duty to serve and protect. After graduating from basic training in 2004, he was quickly deployed to Afghanistan from 2005 to 2007. Today he serves as a police officer, and is proud father of two beautiful girls. A … [Read more...]
Mind Games: the Mental Part of Weight Loss
That little voice in your head sure has a lot to say. But is it helping or hurting your weight loss goals and live your life to the fullest? Find out which mind game from the 9 below might be holding you back. You'll be surprised! To learn how this works, let's get in the heads of six women who were participating in our Altered! Wedding Weight Loss Challenge to lose … [Read more...]
Want to Lose Weight? Stop Dieting!
You had your fun over the holidays — eating and drinking much more than you usually do. And now it’s time to “pay the piper.” But if you really want to lose weight, you have to stop dieting. Yes, you have to somehow shed those extra pounds you gained. So, like millions of other Americans who are in the same boat, you make a New Year’s Resolution and start a diet. But there’s … [Read more...]
At Home Workout: Total Body– No Equipment Required! [Video]
No gym? No problem! You can get a total body home workout right in your living room. In fact, you can keep watching that Netflix series you’ve been bingeing on all week --and go from flab to fab like this guy: Actually, he kind of reminds us of a movie star famed for his chiseled abs... Any guesses? (We'll reveal who at the bottom of this post!) In the meantime, here's … [Read more...]
5 Leg-Toning Exercises to Do While Walking Your Dog
If you don’t have a gym membership (or if you have a gym membership but never use it), these reasons for not getting a lean legs workout in probably sound pretty familiar. “I'm too busy.” “Gyms are expensive.” “I'm intimidated by those exercise machines.” “It's inconvenient to have to dress for and drive to the gym for a workout.” Well, we have some great news for you! You … [Read more...]
Burn More Fat In 10 Minutes a Day With This Body-Weight Routine [Video]
With your fast-paced life, you probably don’t have time for an exercise routine. But there's a way to make a 10 minute body-weight routine just as effective as a 30-minute workout--so you can burn fat in no time. That’s where circuit-training is the answer. By doing exercises back-to-back with minimal down-time, your heart rate stays in a range where your body will burn … [Read more...]
Full-Body Workout for Busy Parents: Turn Any Park Into a Gym
Have you sacrificed your exercise routine after having kids? For most moms and dads the answer is YES. We know that with all of life’s responsibilities, sometimes your own health and well-being takes the backseat. That's why we put together this full-body park workout for you. You can watch this full body park workout video, and we've also included helpful exercise tips … [Read more...]
Nutrisystem vs Personal Trainer Food: Review
Are you trying to figure out if a diet meal delivery service that will work for you? You've come to the right place! My name is Jessica, and I love trying different weight loss programs out. I'm happy to give you my honest thoughts about Nutrisystem. And I'll show you how Personal Trainer Food compares, too! You can watch the Facebook Live video I did here, or read the video … [Read more...]
Belly Bloat? Get Your Waistline Back Fast!
Did you overdo it and now you're feeling uncomfortable? Need to get rid of bloat fast? Here are 5 easy steps to get rid of bloat, stop the cravings, and lose the excess weight within a few days. Step 1: Get Rid of The Gut Busters Tear a page out of Henry Ford's playbook 'You can have any color so long as it's black.' Only give yourself healthy choices. If you have any of the … [Read more...]