This variation of chicken cordon bleu will make your mouth water! Personal Trainer Food Ingredients: 1 Bag Sous Vide Chicken Breast Additional Ingredients: Sliced Swiss Cheese Prosciutto Instructions: Microwave the Sous Vide Chicken Breast until it is heated through. Remove the chicken breast from the steamer bag, place it on a plate and top with layers of prosciutto … [Read more...]
The Secret to Unlocking Fat From Your Body
No doubt you've heard this fat loss calorie myth: "calories in, calories out." It's wrong. But you can’t fool the laws of thermodynamics, right? Well… actually, your body can. Your body fat plays by a different set of rules than what the calorie myth suggests. Once you learn how to work with these rules, you literally hold the key to trigger fat loss from your body. Just … [Read more...]
Is Breakfast the Most Important Meal of the Day?
Should you eat breakfast or skip it? When is the best time to eat breakfast? What if you’re not hungry in the morning? Is breakfast really that important? Actually…yes, breakfast is that important. What time you eat is not as important as what you eat. With breakfast, you are literally breaking a fast. It is the first food that activates your digestive system … [Read more...]
Winter workout: how many calories can you burn?
There's no reason to hide indoors when the temperature drops. Outdoor winter workouts are a refreshing break from the summer heat and stuffy indoor gyms. In addition to halting winter weight gain, working out in the cold will also improve your mood,1 and ward off colds2. But do you burn more calories in cold weather? By itself, shivering is a pretty good workout; it'll burn 400 … [Read more...]
Why Counting Calories Doesn’t Work (And What Does)
The key to your weight loss success with Personal Trainer Food lies in one powerful concept about calories…not all calories are created equal. If two people were given 1,600 calories per day and one chose to eat vegetables, nuts, eggs and lean proteins while the other person ate foods full of refined sugar, fried meat, pastas and potatoes and processed snacks, would you … [Read more...]