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What Can You Lose In One Month?

Posted July 7, 2022
By Personal Trainer Food

What Can You Lose In One Month?

We say that if you stick to following our healthy weight loss plan of eating nothing but meats, eggs, non-starchy vegetables, nuts, and cheeses that you will lose weight. But if you do this, what kind of weight loss results can you get in one month? Meet the team! They'd like to show you what happened after following our program for four weeks... Rhett Lost 18.8 Pounds PTF … [Read more...]

6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!

Posted August 17, 2021
By Personal Trainer Food

6 Steps to Supercharge Your Weight Loss & Drop a Pant Size (or two)!

By Jan Hauser Weight Loss Coach, Personal Trainer Food “In order to lose weight, you must count calories and do more exercise.” Wrong! If you have tried doing this, you know it takes forever just to lose a little weight, and the minute you stop starving or exercising yourself to death, the fat comes back with a vengeance. It isn’t in your head! The advice you were following … [Read more...]

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Posted July 11, 2017
By Janis Hauser

11 Absolutely Fun (and FREE) Exercise Apps You Need to Know About

Let's face it, there are times when it gets hard to stay on track. That's why we've rounded up and tested 11 different walking apps that will rock your exercise routine. And the best part is you won't need an expensive wearable fitness device. Grab your phone and get these apps now! Here's how to track your steps, find fresh workout music, discover new things, and meet fun … [Read more...]

15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food

Posted June 30, 2015
By Personal Trainer Food

15 Genius Tips from Real People to Help You Lose Weight on Personal Trainer Food

By: Gunner Shroy Customer Support, Personal Trainer Food By week three of our 2015 Walk the Walk challenge we were all seeing results. So far, our group of 10 had lost a total of 100.8 pounds—but we were even more excited about our non-scale victories! You’ve probably heard us talk about non-scale victories before; these are the myriad of ways that you and your body are … [Read more...]

How fast will you lose weight with Personal Trainer Food?

Posted June 23, 2015
By Personal Trainer Food

How fast will you lose weight with Personal Trainer Food?

By Jan Hauser Weight Loss Coach, Personal Trainer Food We told you we were going to share real results from real people doing our Walk the Walk Challenge. We also talked about 5 participants who were determined to see if they could lose 10 to 20 pounds in two weeks. That's pretty fast! Let's talk to these people to find out if they were able to do it. We'll share what they … [Read more...]

You Need to See This! After One Week on Our Walk the Walk Challenge, This Happens…

Posted June 16, 2015
By Personal Trainer Food

You Need to See This! After One Week on Our Walk the Walk Challenge, This Happens…

by Jan Hauser Weight Loss Coach, Personal Trainer Food Gunner works in Customer Support at Personal Trainer Food and is doing the Walk the Walk Challenge. The Walk the Walk Challenge is what some of us are doing here at headquarters to see what kind of results we can get eating the same menu items and following the same Guidelines—just like you do. Well, when Gunner stepped … [Read more...]

Join Us and Walk The Walk

Posted May 26, 2015
By Personal Trainer Food

Join Us and Walk The Walk

By Jan Hauser Weight Loss Coach, Personal Trainer Food We talk with clients just like you every day about reaching their goals and making lasting, life-long changes in their life—whether big or small. This got us thinking… Every one of us here at Personal Trainer Food has our own unique backgrounds and personal goals as well. Why not join together to reach them? After all, … [Read more...]

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