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121 Ways to Tell If You Are Losing Weight — that don’t include a scale!

Posted September 24, 2023
By Personal Trainer Food

121 Ways to Tell If You Are Losing Weight — that don’t include a scale!

When you're doing everything right but the scale won't budge, how else can you tell you are losing weight? That's where tracking non-scale victories can help. To illustrate what non-scale victories look like, we asked people like you how they knew they were losing weight. Their responses are inspiring, funny, and fantastically motivating-- and they'll help you to stay on … [Read more...]

The Food You Are Eating Is Altering Your Mind

Posted April 6, 2015
By Personal Trainer Food

The Food You Are Eating Is Altering Your Mind

It may sound like a great sci-fi movie, but did you know that the bacteria living in your belly are affecting your thoughts right now? There is a growing body of evidence demonstrating a surprising connection between sugar, your gut, and your brain. Gut bacteria manufacture neurotransmitters which are the chemicals that regulate your mental processes such as learning and mood. … [Read more...]

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