With new research coming in every day, the great debate about how healthy eggs are for you is finally coming to an end. The results may surprise you!
#1 The Truth About Heart Attacks
Contrary to popular belief, there is no link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs can actually prevent blood clots, strokes and heart attacks.
#2 Protein Efficiency at Low Cost
Along with being a natural source of healthy fats, eggs contain lots of high quality protein. In fact, the protein found in eggs has the highest bioavailability of any naturally-occurring protein. That means your body can make use of the available protein eggs offer. And eggs are the most economical source of protein on the market today.
#3 Protection From Vision Loss
People who eat eggs every day have a lower risk of developing cataracts. That’s because eggs contain many carotenoids that help prevent against macular degeneration, the leading cause of vision loss which affects more than 10 million Americans.
#4 The Breast Cancer Connection
Eggs have also been shown to prevent against breast cancer in women who consumed at least 6 eggs per week. Choline present in the eggs, is a vital nutrient for the normal functioning of every cell in your body– and thought to be the reason for the protective effect against breast cancer.
#5 Eggs Make You Look Good
Being the gold standard protein means that eggs contribute to healthy hair and nails. Furthermore, it has been shown that if you replace your bowl of Cheerios in the morning with the equivalent number of calories from eggs, you will lose weight faster too.
So whether you like them scrambled, over easy, hard boiled, tie-dyed or in the form of a Personal Trainer Food Omelet, you can feel confident that you are making a delicious and healthy choice.
Eggs and macular benefits: ncbi.nlm.nih.gov/pubmed/19759170
Eggs can lower heart attack risk: bmj.com/content/346/bmj.e8539
Egg protein is highly digestible: ncbi.nlm.nih.gov/pubmed/9772141
Eggs can lower breast cancer risk: ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
Lose weight faster by eating eggs for breakfast: ncbi.nlm.nih.gov/pmc/articles/PMC2755181/